Work Parent Thrive
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Work Parent Thrive
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Author : Yael Schonbrun
language : en
Publisher: Shambhala Publications
Release Date : 2022-11-01
Work Parent Thrive written by Yael Schonbrun and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Family & Relationships categories.
2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources Practicing mindfulness in both parenting and working Subtracting less meaningful obligations from our lives These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.
Workparent
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Author : Daisy Dowling
language : en
Publisher: Penguin UK
Release Date : 2021-05-27
Workparent written by Daisy Dowling and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Business & Economics categories.
An all-in-one guide for every working parent There are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at work and be the loving and engaged mother or father you want to be. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to balance your family and career in your own, authentic way. Whatever your field of work or family structure, you'll learn how to: · Find a childcare arrangement you fully trust · Build a strong support team, at home and on the job · Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child · Step up at work while keeping your family healthy and whole · Tame difficult emotions like guilt, self-doubt and worry Written by Daisy Dowling, a top executive coach and working parent, this book feels like an intimate talk with a trusted friend and mentor, and it'll have your back for every stage of parenthood. Workparent is the only handbook you need to thrive as a working parent.
Work Parent Thrive When Everything Feels Like Too Much
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Author : Yael Schonbrun
language : vi
Publisher:
Release Date : 2023-10-11
Work Parent Thrive When Everything Feels Like Too Much written by Yael Schonbrun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-11 with Family & Relationships categories.
The book helps parents who have to work and raise children with psychological practices: changing thoughts and feelings about unavoidable unpleasant things; Choose the most effective actions based on scientific understanding; Define happiness and enjoy joy in each of your roles...
Working Parents Thriving Families
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Author : David J Palmiter
language : en
Publisher: Sunrise River Press
Release Date : 2011-03-16
Working Parents Thriving Families written by David J Palmiter and has been published by Sunrise River Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-16 with Family & Relationships categories.
A straightforward, lighthearted, and research-based parenting book for working parents who want to do the best they can for their children in the time they have together. Board-certified child psychologist David J. Palmiter, PhD, distills the broad and complex endeavor of parenting into 10 effective strategies for promoting happy and well-adjusted children in busy households.
The Working Parent S Guide To Positive Discipline
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
The Working Parent S Guide To Positive Discipline written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
The Working Parent's Guide to Positive Discipline is an indispensable guidebook for working parents seeking to navigate the complexities of modern parenting while maintaining a fulfilling career. This comprehensive resource delves into the principles of positive discipline, providing practical strategies for fostering cooperation, good character, and positive life skills in children. With a focus on effective communication, The Working Parent's Guide to Positive Discipline emphasizes the significance of active listening, expressing love and appreciation, and setting clear expectations. Through these techniques, working parents can build strong family relationships rooted in trust, respect, and open communication. Recognizing the challenges of time management, The Working Parent's Guide to Positive Discipline offers practical advice for optimizing schedules, delegating tasks, and achieving a harmonious balance between work, family, and personal life. It also explores discipline strategies that encourage positive behavior, underscoring the importance of consistency, fairness, and positive reinforcement. Addressing common parenting challenges, such as sibling rivalry, school problems, and the complexities of adolescence, The Working Parent's Guide to Positive Discipline equips working parents with the skills and resources to navigate these challenges effectively. It provides guidance on creating a nurturing environment that fosters growth and resilience in children, even amidst the demands of a busy lifestyle. The Working Parent's Guide to Positive Discipline acknowledges the importance of self-care for working parents, providing strategies for managing stress, practicing mindfulness, engaging in physical activity, and maintaining a healthy lifestyle. By prioritizing self-care, working parents can create a sustainable foundation for their families and better manage the demands of their dual roles. With empathy and understanding, The Working Parent's Guide to Positive Discipline celebrates the joys and challenges of the parenting journey, recognizing the unique strengths and contributions of working parents. It is a supportive and encouraging guide, offering working parents the tools and strategies to navigate the complexities of modern parenting and create fulfilling and harmonious family lives. If you like this book, write a review!
Parents Who Lead
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Author : Stewart D. Friedman
language : en
Publisher: Harvard Business Press
Release Date : 2020-03-10
Parents Who Lead written by Stewart D. Friedman and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Family & Relationships categories.
How working parents can lead more purposeful lives, characterized by harmony, connection, and impact. Parents in today's fast-paced, disorienting world can easily lose track of who they are and what really matters most. But it doesn't have to be this way. As a parent, you can harness the powerful science of leadership in order to thrive in all aspects of your life. Drawing on the principles of his book Total Leadership--a bestseller and popular leadership development program used in organizations worldwide--and on their experience as researchers, educators, consultants, coaches, and parents, Stew Friedman and coauthor Alyssa Westring offer a robust, proven method that will help you gain a greater sense of purpose and control. It includes tools illustrated with compelling examples from the lives of real working parents that show you how to: Design a future based on your core values Engage with your children in fresh, meaningful ways Cultivate a community of caregiving and support, in all parts of your life Experiment to discover better ways to live and work Powerful, practical, and indispensable, Parents Who Lead is the guide you need to forge a better future, foster meaningful and mutually rewarding relationships, and design sustainable solutions for creating a richer life for yourself, your children, and your world. For more information, visit ParentsWhoLead.net.
Parenting From The Inside Out
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Author : Daniel J. Siegel MD
language : en
Publisher: Penguin
Release Date : 2003-03-31
Parenting From The Inside Out written by Daniel J. Siegel MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-31 with Family & Relationships categories.
How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children.
Screenwise
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Author : Devorah Heitner
language : en
Publisher: Routledge
Release Date : 2016-10-04
Screenwise written by Devorah Heitner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Education categories.
Screenwise offers a realistic and optimistic perspective on how to thoughtfully guide kids in the digital age. Many parents feel that their kids are addicted, detached, or distracted because of their digital devices. Media expert Devorah Heitner, however, believes that technology offers huge potential to our children-if parents help them. Using the foundation of their own values and experiences, parents and educators can learn about the digital world to help set kids up for a lifetime of success in a world fueled by technology. Screenwise is a guide to understanding more about what it is like for children to grow up with technology, and to recognizing the special challenges-and advantages-that contemporary kids and teens experience thanks to this level of connection. In it, Heitner presents practical parenting "hacks": quick ideas that you can implement today that will help you understand and relate to your digital native. The book will empower parents to recognize that the wisdom that they have gained throughout their lives is a relevant and urgently needed supplement to their kid's digital savvy, and help them develop skills for managing the new challenges of parenting. Based on real-life stories from other parents and Heitner's wealth of knowledge on the subject, Screenwise teaches parents what they need to know in order to raise responsible digital citizens.
Parenting Anxious Kids
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Author : Regine Galanti PhD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2024-01-30
Parenting Anxious Kids written by Regine Galanti PhD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Family & Relationships categories.
**Learn simple, effective skills to help your child manage their anxiety** The complete CBT-based guide for parenting kids with anxiety, for readers of The Anxious Generation Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing. Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes: A guide to childhood anxiety based on developmental stages Assessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxiety CBT skills related to parenting styles that foster brave, well-adapted children Guidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxiety And more! Anxiety in children is manageable—the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.
Parent Nation
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Author : Dana Suskind
language : en
Publisher: Penguin
Release Date : 2022-04-26
Parent Nation written by Dana Suskind and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Psychology categories.
***INSTANT New York Times, Wall Street Journal, and USA Today Bestseller*** 2023 Gold Winner — Nautilus Book Award World-class pediatric surgeon, social scientist, and best-selling author of Thirty Million Words Dr. Dana Suskind returns with a revelatory new look at the neuroscience of early childhood development—and how it can guide us toward a future in which every child has the opportunity to fulfill their potential. Her prescription for this more prosperous and equitable future, as clear as it is powerful, is more robust support for parents during the most critical years of their children’s development. In her poignant new book, Parent Nation, written with award-winning science writer Lydia Denworth, Dr. Suskind helps parents recognize both their collective identity and their formidable power as custodians of our next generation. Weaving together the latest science on the developing brain with heart-breaking and relatable stories of families from all walks of life, Dr. Suskind shows that the status quo—scores of parents convinced they should be able to shoulder the enormous responsibility of early childhood care and education on their own—is not only unsustainable, but deeply detrimental to the wellbeing of children, families, and society. Anyone looking for a blueprint for how to build a brighter future for our children will find one in Parent Nation. Informed by the science of foundational brain development as well as history, political science, and the lived experiences of families around the country, this book clearly outlines how society can and should help families meet the developmental needs of their children. Only then can we ensure that all children are able to enjoy the promise of their potential.