Work Parent Thrive When Everything Feels Like Too Much
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Work Parent Thrive
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Author : Yael Schonbrun
language : en
Publisher: Shambhala Publications
Release Date : 2022-11-01
Work Parent Thrive written by Yael Schonbrun and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Family & Relationships categories.
2023 National Parenting Product Award Winner 2023 Next Generation Indie Book Awards Finalist Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people. Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role. Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress. Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources Practicing mindfulness in both parenting and working Subtracting less meaningful obligations from our lives These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.
Parenting Anxious Kids
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Author : Regine Galanti PhD
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2024-01-30
Parenting Anxious Kids written by Regine Galanti PhD and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Family & Relationships categories.
**Learn simple, effective skills to help your child manage their anxiety** The complete CBT-based guide for parenting kids with anxiety, for readers of The Anxious Generation Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing. Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes: A guide to childhood anxiety based on developmental stages Assessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxiety CBT skills related to parenting styles that foster brave, well-adapted children Guidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxiety And more! Anxiety in children is manageable—the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.
Work Parent Thrive When Everything Feels Like Too Much
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Author : Yael Schonbrun
language : vi
Publisher:
Release Date : 2023-10-11
Work Parent Thrive When Everything Feels Like Too Much written by Yael Schonbrun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-11 with Family & Relationships categories.
The book helps parents who have to work and raise children with psychological practices: changing thoughts and feelings about unavoidable unpleasant things; Choose the most effective actions based on scientific understanding; Define happiness and enjoy joy in each of your roles...
Simple Ways To Unwind Without Alcohol
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Author : Rebecca E. Williams
language : en
Publisher: New Harbinger Publications
Release Date : 2023-11-01
Simple Ways To Unwind Without Alcohol written by Rebecca E. Williams and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Self-Help categories.
Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more…
Imposter No More
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Author : Jill, PhD Stoddard
language : en
Publisher: Hachette UK
Release Date : 2023-09-19
Imposter No More written by Jill, PhD Stoddard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-19 with Self-Help categories.
A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them. Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism.
The Working Mom S Guide To Managing Stress And Thriving
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Author : Jessica N. Turner
language : en
Publisher: Baker Books
Release Date : 2023-06-20
The Working Mom S Guide To Managing Stress And Thriving written by Jessica N. Turner and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Religion categories.
Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
Working Parents Thriving Families
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Author : David J Palmiter
language : en
Publisher: Sunrise River Press
Release Date : 2011-03-16
Working Parents Thriving Families written by David J Palmiter and has been published by Sunrise River Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-16 with Family & Relationships categories.
A straightforward, lighthearted, and research-based parenting book for working parents who want to do the best they can for their children in the time they have together. Board-certified child psychologist David J. Palmiter, PhD, distills the broad and complex endeavor of parenting into 10 effective strategies for promoting happy and well-adjusted children in busy households.
The Work Parent Switch
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Author : Anita Cleare
language : en
Publisher: Random House
Release Date : 2020-04-30
The Work Parent Switch written by Anita Cleare and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Family & Relationships categories.
You can still work and be a great parent! Most modern parents work. And we have limited time, limited energy, limited patience and too much to do. We are seldom at our best at the end of a long working day when the parenting shift kicks in. We want to do the right thing but, in the thick of it, with no time to think and no energy to spare, it’s easy to miss the small changes that could make a big difference to our child’s (and our own) well-being. The Work/Parent Switch is essential reading for every working parent. Written by an expert in child development and psychology who has worked with thousands of stressed out working parents, it will walk you through an approach to parenting that will transform family life and can be fitted into modern working patterns. Covering all the key challenges such getting everyone out of the house on time in the morning, managing difficult behaviour when you’re tired at the end of the day, controlling tech time and avoiding Sunday night homework battles, The Parent/Work Switch will help you to stop feeling guilty about being at work and give you the tools to create the family life you want to come home to.
Pregnancy And Postpartum Considerations For The Veterinary Team
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Author : Emily Singler
language : en
Publisher: CRC Press
Release Date : 2023-11-09
Pregnancy And Postpartum Considerations For The Veterinary Team written by Emily Singler and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with Family & Relationships categories.
Precautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.
How To Teach Life Skills To Kids With Autism Or Asperger S
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Author : Jennifer McIlwee Myers
language : en
Publisher: Future Horizons
Release Date : 2012-10-01
How To Teach Life Skills To Kids With Autism Or Asperger S written by Jennifer McIlwee Myers and has been published by Future Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Psychology categories.
the real world, people on the autism spectrum need the same kinds of day-to-day skills everyone else needs to be functional! It's true. No matter how high-functioning children with autism or Asperger's may be or may become, they function better as adults if they’ve had the chance to learn basic skills, from being on time to good personal hygiene. But many reach adulthood without those skills. Enter Jennifer McIlwee Myers, Aspie at Large. Coauthor of the groundbreaking book Asperger's and Girls, Jennifer's personal experience with Asperger's Syndrome and having a brother with autism makes her perspective doubly insightful. Jennifer can show you how to: Create opportunities for children to learn in natural settings and situations Teach vital skills such as everyday domestic tasks, choosing appropriate attire, and being polite Help individuals on the spectrum develop good habits that will help them be more fit and healthy Improve time management skills such as punctuality and task-switching And much more! Jennifer's straightforward and humorous delivery will keep you eagerly turning the page for her next creative solution!