The Working Mom S Guide To Managing Stress And Thriving
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The Working Mom S Guide To Managing Stress And Thriving
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Author : Jessica N. Turner
language : en
Publisher: Baker Books
Release Date : 2023-06-20
The Working Mom S Guide To Managing Stress And Thriving written by Jessica N. Turner and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Religion categories.
Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
The Working Mom S Guide To Stress Management
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Author : Marilyn Butler
language : en
Publisher: Independently Published
Release Date : 2023-01-29
The Working Mom S Guide To Stress Management written by Marilyn Butler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-29 with categories.
"Feeling overwhelmed and stressed as a working mom? Discover the tips you need to manage your stress and achieve balance in your life with "Working Mom's Guide to Stress Management." This book offers a comprehensive approach to stress relief, including tips on time management, self-care, and effective communication. Whether you're a new working mom or a seasoned pro, this guide is the ultimate resource for managing stress and achieving success in both your professional and personal life. Order a copy today!"
Stretched Too Thin
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Author : Jessica N. Turner
language : en
Publisher: Revell
Release Date : 2018-09-18
Stretched Too Thin written by Jessica N. Turner and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Business & Economics categories.
Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
The Art Of Good Enough
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Author : Dr. Ivy Ge
language : en
Publisher: Author Academy Elite
Release Date : 2020-01-07
The Art Of Good Enough written by Dr. Ivy Ge and has been published by Author Academy Elite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
THE SECRET TO LIVING YOUR BEST LIFE IS TO FOCUS ON YOUR STRENGTHS, NOT YOUR WEAKNESSES. Have you been feeling depleted, anxious, and unsatisfied in the race of being the perfect mother? Get more out of life guilt-free! Using her own life lessons, Dr. Ge enables you to filter out distractions and self-sabotaging beliefs and create the life you love. You aren’t selfish to recharge before giving your best to your family. You don’t have to be perfect to be happy. Written with humor and open-heartedness, rigorous research and unconventional wisdom, The Art of Good Enoughreveals the tools to simplifying your life, optimizing time management, dealing with difficult emotions, and finding solutions to your dilemmas. Learn how to: • Stop comparing to others and only focus on what is important to you. • Uncover your hidden strengths and use them to improve your life. • Look and feel your best regardless of your size and age. • Raise self-reliant children and bring passion back to your relationship. • Reverse engineer your roadmap to reaching your goals. … and much more. Read this book and start creating your best life today!
The Working Mother S Guide To Life
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Author : Linda Mason
language : en
Publisher:
Release Date : 2002
The Working Mother S Guide To Life written by Linda Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Work and family categories.
After you’ve made the decision to return to work following the birth of a child, you may still wonder, “Am I doing the right thing for my family?” and “How on earth do I make this work?” Now, The Working Mother’s Guide to Life sets out to offer you hundreds of answers to these types of questions, from nuts-and-bolts advice, such as finding top-notch child care and stress-free ways to manage your household, to more complex issues like separating from your child without feeling guilty and creating a rich, strong family culture that will thrive regardless of whether or not you are working. Author Linda Mason—herself a working mom and founder of an award-winning company that cares for the children of working parents across the country—provides a reassuring, practical, and comprehensive guide based on interviews with more than 100 successful working mothers from diverse backgrounds. Here are countless strategies and tips from these experts on everything from household chores and returning to work with a newborn to finding communities of support. • Building the Three Pillars of Success: A supportive workplace, a “partner-in-parenting,” and excellent child care • Running a household, holding down a job, and thriving while keeping it all together—from getting food on the table to getting out the door in the morning • Setting your priorities, including nurturing your family, satisfying your employer, and taking care of your own needs • Tips from caregivers on how to help your children blossom and grow in a variety of child care settings
Balancing Work And Home
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Author : Sarah Litvinoff
language : en
Publisher:
Release Date : 1994-01-01
Balancing Work And Home written by Sarah Litvinoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Parents categories.
Thrive
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Author : Dina Vecchione Milne
language : en
Publisher: Intrinsic Synergy
Release Date : 2020-06-11
Thrive written by Dina Vecchione Milne and has been published by Intrinsic Synergy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with categories.
Never before in history have there been so many demands put on moms at one time. These challenges can pose a threat to one's physical and emotional health, not to mention making you feel like you are losing it! Thrive is a sassy, self-help book that is intended to be a resource for overwhelmed, stressed out moms who don't know which end is up anymore. Each chapter is broken down further into topics for a quick reference. Thrive will? ?provide practical information regarding nutrition and stress, with funny, real life anecdotes.?empower moms to practice self-care in order to cope with the crazy pace of modern life. ?teach techniques to remove what I call 'road blocks' and help you find balance.?deliver tips and tools to help you reduce your stress level and find some peace!Dina Vecchione Milne, is a Licensed Social Worker, Health Coach, author and mother of three. She received her Health coaching training from the Institute for Integrative Nutrition. As the founder of Intrinsic Synergy, LLC, she's deeply passionate about helping women who are trying to keep up with the overwhelming demands put upon them in modern society. Dina's goal is to inspire women to improve their physical and emotional health by practicing self-care.
Embrace The Unseen
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Author : Katherine Delgado Limquiaco
language : en
Publisher: Independently Published
Release Date : 2024-02-19
Embrace The Unseen written by Katherine Delgado Limquiaco and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-19 with Self-Help categories.
This book aims to provide working moms with a comprehensive guide to navigate the complexities of anxiety and depression while balancing the demands of career and motherhood. Through practical strategies, personal stories, and expert insights, it encourages a holistic approach to mental health, empowering working moms to not only cope but also thrive in their dual roles.
The Working Mom
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Author : Vicki Broadbent
language : en
Publisher: Piatkus
Release Date : 2020-10-27
The Working Mom written by Vicki Broadbent and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Business & Economics categories.
Chosen by the Independent as one of the 10 best business books written by women 'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy 'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar Blog In The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome. An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself. Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online. 'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Working Mom S Survival Guide
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Author : Paula Peters
language : en
Publisher: Adams Media
Release Date : 2009-05-18
Working Mom S Survival Guide written by Paula Peters and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-18 with Family & Relationships categories.
More women than ever before are going back to work soon after having a baby. And no matter what their job, making the transition from home to work can be really challenging. Whether dealing with day-to-day dilemmas like spitup on their power suits or big-picture problems like the cost of child care, new moms need relief! Written in a friendly and encouraging tone, this guide is all a stressed-out mother needs to organize her life so everyone’s happy—including herself! From prebaby planning to after-baby adjustments, this book covers it all, including: FMLA and maternity leave Temporary schedules and career planning Job changes Child care Responsibilities at home Caring for yourself Considering a new job Choosing to quit Dealing with unexpected or special challenges With this book by their side, new mothers can have their careers—and be great moms, too!