The Working Mom S Guide To Stress Management
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The Working Mom S Guide To Managing Stress And Thriving
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Author : Jessica N. Turner
language : en
Publisher: Baker Books
Release Date : 2023-06-20
The Working Mom S Guide To Managing Stress And Thriving written by Jessica N. Turner and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Religion categories.
Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
The Busy Mom S Guide To Quick And Easy Relaxation And Stress Relief
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Author : Penelope Pewter
language : en
Publisher:
Release Date : 2017-02-13
The Busy Mom S Guide To Quick And Easy Relaxation And Stress Relief written by Penelope Pewter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-13 with categories.
REDUCE STRESS & ANXIETY | PERFECT BIRTHDAY OR MOTHERS DAY GIFT Do you lack the focus and enthusiasm that you once had? Are you short on time, but need to find ways to unwind and defrag your brain? Then you need The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief book! Every mom is familiar with stress and the havoc it can bring to life, mentally and physically. In this book, you will learn tested and recognized techniques for remaining calm in the face of life's stresses. You will learn about activities that: * Enhance Creativity: Whether you need to improve this area for work or simply for your own enjoyment, this book will provide you with what you need. * Help you stay Present: Life is what happens while we are distracted by our thoughts. This book will teach you how to stay mindful in life, so you don't miss anything. * Aid Sleep: Stress contributes to insomnia, and these relaxation methods will help you combat this harmful problem. When you sleep better, life becomes more enjoyable and easier all around. * Heal your Body: Stress is bad for you not just mentally, but physically. You will experience greater relief in your muscles with the techniques given to you in this book. Take life back into your own hands and empower yourself by learning how to calm down at will, instead of being constantly carried away by stressful situations.
Self Care Journal For Mothers
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Author : Chell Clark
language : en
Publisher:
Release Date : 2021-02-13
Self Care Journal For Mothers written by Chell Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-13 with categories.
Self-Care Journal for Mothers: The Busy Mom's Guide to Stress Management and Mindful, Positive Thinking Mothers are heroes! But, after taking care of everyone, every single day, even moms can experience unhealthy amounts of stress and burnout! Unwind after a stressful day with this daily guided journal to help manage stress and focus on your emotional wellbeing! The daily writing prompts are designed to encourage mindful thinking, helping to relieve stress and avoid burnout. This 24-week journal is the perfect Mother's Day or birthday gift for the special, busy woman in your life! It includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent stress, process emotions, and practice daily gratitude! *NEW* WEEKLY CHECK-IN PAGES- 24 weekly check-in pages to review your daily progress! SELF CARE LIST- a list of self-care ideas and space to write your own personalized list! NOTE OF GRATITUDE- Our heartfelt note of thanks for your hard work is designed to remind you that you are deeply valued, especially on your roughest days! This simple, daily journal helps to process stress, enhance gratitude and positive thinking, and prioritize self-care! Start living your best life now!
Balance For Busy Moms A Stress Free Guide To Tranquility
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Author : Heather Eden
language : en
Publisher: Marketing for Coach, Limited
Release Date : 2014-02
Balance For Busy Moms A Stress Free Guide To Tranquility written by Heather Eden and has been published by Marketing for Coach, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Awareness categories.
You are the best juggler in the world mom! Yes, the baby's crying, your teenager is griping, you have a parent/teacher meeting again to address behavior problems, and you just passed up the gym again. Do you know everything is ok and you are not alone? Whatever your circumstance may be, every mom is soul connected with a nurturing love. This love can move mountains and change the world. Our dependents and loved ones thrive from this love we carry. It makes them smile. I hope you enjoy this book, because the path to tranquility gives us the freedom to genuinely smile with an overflowing cup of love.
Balancing Work And Home
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Author : Sarah Litvinoff
language : en
Publisher:
Release Date : 1994-01-01
Balancing Work And Home written by Sarah Litvinoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Parents categories.
Stress Management For Women
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Author : Claire Haven
language : en
Publisher: Erwin Ronel Cruz
Release Date : 2019-10-23
Stress Management For Women written by Claire Haven and has been published by Erwin Ronel Cruz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with Self-Help categories.
If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Mompowerment
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Author : Suzanne Brown (Marketing consultant)
language : en
Publisher:
Release Date : 2017-09-16
Mompowerment written by Suzanne Brown (Marketing consultant) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-16 with Career development categories.
The Working Mother Ultimate Guide To Working From Home
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Author :
language : en
Publisher: Simon and Schuster
Release Date : 2021-05-04
The Working Mother Ultimate Guide To Working From Home written by and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Family & Relationships categories.
The essential guide for work from home moms everywhere! More than half of kids across the United States are learning virtually from home. There are fewer daycare spots than ever before. And more and more moms are clocking into their jobs from the kitchen table. The coronavirus pandemic has erased the lines between work and home, and made balancing the two more challenging than ever. This book, chock full of wisdom from the writers and editors at Working Mother, provides solutions for moms tasked with filling the role of employee, teacher and parent, all while attempting to maintain a semblance of sanity. Some of the many topics that this practical compendium addresses include: How to manage your mental health. Tips for taking care of an infant while working from home. A plan to balance work and family. How to create a workspace and a playspace under the same roof. And much more!
The Family Manager S Guide For Working Moms
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Author : Kathy Peel
language : en
Publisher:
Release Date : 1997
The Family Manager S Guide For Working Moms written by Kathy Peel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
"It's not two jobs. It's a life . . . Ours to shape as we will." --Kathy Peel If you're a working wife and mother who's about ready for crash-and-burnout, hang on. There's good news from family-management expert Kathy Peel, who shows you in this book how to use systems and skills from the office to bring order out of your domestic chaos. In short, she transforms you into a resourceful family manager in charge of a relaxed, comfortable, and orderly home. Inside you'll learn how to Involve the whole family in planning and teamwork Set long- and short-term priorities and goals Establish routines and delegate responsibility Manage food, finances, property, and social life Work smarter, using Kathy's hundreds of time-saving ideas, everything from organizing the freezer to using the Internet Prepare for the unexpected Balance your one and only life so that you can be there for yourself as well as for others
Project Me For Busy Mothers
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Author : Kelly Pietrangeli
language : en
Publisher: Hachette UK
Release Date : 2018-01-25
Project Me For Busy Mothers written by Kelly Pietrangeli and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-25 with Family & Relationships categories.
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'? Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness. Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.