Workbook Fast Like A Girl An Essential Guide To Dr Mindy Pelz S Book
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Workbook Fast Like A Girl An Essential Guide To Dr Mindy Pelz S Book
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Author : Genie Reads
language : en
Publisher:
Release Date : 2023-08-08
Workbook Fast Like A Girl An Essential Guide To Dr Mindy Pelz S Book written by Genie Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
Fast Like A Girl
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2022-12-27
Fast Like A Girl written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Health & Fitness categories.
INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Fast Like A Girl Concise
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Author : Julia W. Boehm
language : en
Publisher:
Release Date : 2023-08-06
Fast Like A Girl Concise written by Julia W. Boehm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-06 with Medical categories.
A Woman's Guide to Using the Healing Power of Fasting The book offers a thorough and enlightening examination of fasting, encompassing a range of topics including its effects on hormonal well-being, athletic prowess, and weight control. The incorporation of sample fasting plans and protocols, along with fasting-friendly recipes and meal ideas, enhances the practicality of the discussion. The writing style employed in the text is characterized by its clarity, conciseness, and ease of comprehension, rendering it highly accessible to a broad range of readers. The bookalso highlights the significance of adopting a mindful and well-rounded approach to fasting, while urging readers to seek personalized guidance from healthcare professionals. In general, this meticulously organized and thoroughly researched article provides a valuable reference for individuals seeking to delve into the advantages and obstacles associated with integrating fasting into their daily routines.
The Menopause Reset
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2023-06-20
The Menopause Reset written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
The Reset Factor
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Author : Dr Mindy Pelz
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-05
The Reset Factor written by Dr Mindy Pelz and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-05 with Health & Fitness categories.
Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
The Reset Factor Kitchen
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Author : Mindy Pelz
language : en
Publisher:
Release Date : 2016-11-16
The Reset Factor Kitchen written by Mindy Pelz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-16 with categories.
Would you like to lose weight? Sleep better? Enjoy boundless energy? Then join the Resetters Movement! Resetters are a group of people passionate about resetting their health through nutrition and whole foods. And The Reset Factor Kitchen shows you how to do it-in just 45 days! Weight loss, more stable blood sugar, improved mental clarity, better sleep, and endless energy are all possibilities waiting for you when you follow the clear and simple guidelines found in this book for the 45-Day Reset.But The Reset Factor Kitchen goes way beyond the hows and whys of nutrition-it includes more than 100 easy, delicious, nutrition-filled recipes to make sure you succeed at every step of the program-all kid-tested and -approved!In this essential how-to guide, you'll learn:� Why every physical symptom is connected to the health of your gut� How to implement the Reset Factor protocol-quickly and easily� How to read a nutrition label-and avoid becoming the victim of slick marketing� Which ingredients every healthy diet should include and which ones you should always avoid� Cutting-edge protocols for treating digestive conditions, leaky gut, weight-loss resistance, and chronic fatigue The Reset Factor Kitchen also includes:� A shopping guide to take the complexity out of buying healthy food� A 45-day menu plan to make getting started easy� Over 100 delicious recipes that make carb counting easy, help stabilize your blood sugar, and even impress your kids!Become a Resetter! It will set you and your family in a new direction for your health-and your life.
Rushing Woman S Syndrome
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Author : Libby Weaver
language : en
Publisher: Hay House UK Limited
Release Date : 2017
Rushing Woman S Syndrome written by Libby Weaver and has been published by Hay House UK Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Intermittent Fasting Transformation
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Author : Cynthia Thurlow
language : en
Publisher: Penguin
Release Date : 2022-03-15
Intermittent Fasting Transformation written by Cynthia Thurlow and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Health & Fitness categories.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Fast Feast Repeat
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Author : Gin Stephens
language : en
Publisher: St. Martin's Griffin
Release Date : 2020-06-16
Fast Feast Repeat written by Gin Stephens and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Health & Fitness categories.
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
One Decision
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Author : Mike Bayer
language : en
Publisher: Penguin
Release Date : 2020-12-29
One Decision written by Mike Bayer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Self-Help categories.
A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE