Fast Like A Girl Concise
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Fast Like A Girl Concise
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Author : Julia W. Boehm
language : en
Publisher:
Release Date : 2023-08-06
Fast Like A Girl Concise written by Julia W. Boehm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-06 with Medical categories.
A Woman's Guide to Using the Healing Power of Fasting The book offers a thorough and enlightening examination of fasting, encompassing a range of topics including its effects on hormonal well-being, athletic prowess, and weight control. The incorporation of sample fasting plans and protocols, along with fasting-friendly recipes and meal ideas, enhances the practicality of the discussion. The writing style employed in the text is characterized by its clarity, conciseness, and ease of comprehension, rendering it highly accessible to a broad range of readers. The bookalso highlights the significance of adopting a mindful and well-rounded approach to fasting, while urging readers to seek personalized guidance from healthcare professionals. In general, this meticulously organized and thoroughly researched article provides a valuable reference for individuals seeking to delve into the advantages and obstacles associated with integrating fasting into their daily routines.
Fast Like A Girl
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2022-12-27
Fast Like A Girl written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Health & Fitness categories.
INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”
Fast Like A Girl
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Author : Mindy Pelz
language : en
Publisher:
Release Date : 2023-01-10
Fast Like A Girl written by Mindy Pelz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with categories.
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you- * the right steps on how to go from eating all day to intermittent fasting (13-15 hours) * how to safely fast longer if you choose to do so (15-72 hours) * how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) * the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
Workbook Fast Like A Girl An Essential Guide To Dr Mindy Pelz S Book
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Author : Genie Reads
language : en
Publisher:
Release Date : 2023-08-08
Workbook Fast Like A Girl An Essential Guide To Dr Mindy Pelz S Book written by Genie Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with categories.
Concise Fiqh For Ramadan
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Author : Abul Baraa Muhammad Abdullah Amreeki
language : en
Publisher:
Release Date : 2021-03-26
Concise Fiqh For Ramadan written by Abul Baraa Muhammad Abdullah Amreeki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with categories.
Concise Fiqh Regarding Ramadan. The book was organized from the curriculum of Madinah University from their Arabic Institute. There are additional articles from al-Mulakas al-Fiqhi from Shaykh Dr. Salih Abdullah al-Fawzan, and Questions & Answers regarding Ramadan from the former Mufti Abdul Azeez bin Baz may Allah have mercy upon him. Fiqh book Al-Wajeez from Shaykh Dr. Abdul Adheem Badawi from Ansar Sunnah Muhammadiya in Egypt. The statement of Shaykh Dr. Salih Uthaymeen about an Adal (just/upright) Muslim for sighting the moon.
The Menopause Reset
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2023-06-20
The Menopause Reset written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
A Woman S Guide To Fasting
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Author : Lisa E. Nelson
language : en
Publisher: Bethany House
Release Date : 2011-08-01
A Woman S Guide To Fasting written by Lisa E. Nelson and has been published by Bethany House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Religion categories.
Christians often give up on fasting, or don't try it at all, because they lack thorough advice. Most fasting books explain the biblical reasons to fast, but they provide inadequate practical guidance. This concise book shows women the essential steps to successful fasting. Key topics include how to prepare physically and spiritually, what to expect during the fast, and how to reintroduce food. Whether the reader has never fasted before or has tried it occasionally, or wants to fast for one meal or for several days, this unique resource will equip and encourage her to grow closer to God through fasting.
Get To The Point
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Author : Joel Schwartzberg
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2017-10-16
Get To The Point written by Joel Schwartzberg and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-16 with Business & Economics categories.
Whether you want to improve your impact in speeches, staff meetings, pitches, emails, PowerPoint presentations, or any other communication setting, this book provides a novel approach that teaches you how to go from simply sharing a thought to making a difference. --
Fast Like A Girl
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Author : Julia W. Boehm
language : en
Publisher:
Release Date : 2023-12-04
Fast Like A Girl written by Julia W. Boehm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-04 with Health & Fitness categories.
Do you belong to the group of women who often feel overlooked and disregarded by their doctors and healthcare providers? Are you tired of being let down by fad diets that never deliver on their promises? In Fast Like a Girl, Julia W. Boehm guides you in reclaiming control over your well-being through a method that leads to improved health-fasting.
The Reset Factor
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Author : Dr Mindy Pelz
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-05
The Reset Factor written by Dr Mindy Pelz and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-05 with Health & Fitness categories.
Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.