Working At Workouts
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Working At Workouts
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Author : Craig Furfine
language : en
Publisher:
Release Date : 2017
Working At Workouts written by Craig Furfine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Business & Economics, Investments & Securities, Real Estate categories.
In 2010 Drive Property Solutions, a special servicing firm in Chicago, had partnered with Spiner Capital to win an FDIC auction of distressed debt. Included in that auction was the defaulted mortgage note on Northwinds Community Crossing, a retail strip mall in suburban Savannah, Georgia, which had been in default since November 2009. Sam Schey, an asset manager at Drive, needed to decide how to maximize recoveries from the nonperforming loan.
Working At Workouts
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Author : Craig Furfine
language : en
Publisher:
Release Date : 2017
Working At Workouts written by Craig Furfine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Business & Economics, Investments & Securities, Real Estate categories.
In 2010 Drive Property Solutions, a special servicing firm in Chicago, had partnered with Spiner Capital to win an FDIC auction of distressed debt. Included in that auction was the defaulted mortgage note on Northwinds Community Crossing, a retail strip mall in suburban Savannah, Georgia, which had been in default since November 2009. Sam Schey, an asset manager at Drive, needed to decide how to maximize recoveries from the nonperforming loan.
Partner Workouts
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Author : Laura Williams
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
Partner Workouts written by Laura Williams and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.
Workouts For Dummies
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Author : Tamilee Webb
language : en
Publisher: John Wiley & Sons
Release Date : 1998-12-28
Workouts For Dummies written by Tamilee Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-28 with Health & Fitness categories.
Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Micro Workouts
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Author : Matt Schifferle
language : en
Publisher:
Release Date : 2021-01-24
Micro Workouts written by Matt Schifferle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-24 with categories.
Micro Workouts will teach you how to focus on the fundamental principles of effective physical training. This focus will save you a lot of previously wasted time and energy, but it will also concentrate your training on what's most important to get the results you want. In MICRO WORKOUTS you will discover: 3 Fundamental training styles that make your workouts super simple to for any training objective. How to effectively train your muscles in minutes, not hours. Why should you ditch the tedious warm-ups for these simple and efficient habits that keep you loose and guarantee you're always "action-ready". How to use adaptive freestyle training to increase workout consistency, motivation, and progress whilst empowering you to overcome any change in your circumstances. The secret to looking forward to training daily with multiple micro workouts without sacrificing your job, time with friends or family, and doing the other things you love. How to use my simple 1-page workout log to make tracking, and planning your workouts a breeze without the tedium of filling in spreadsheets. Learn the secret about the soul-sucking cardio trap that is like a black hole for your time and energy, and makes it almost impossible to maintain a healthy weight. Why there's no such thing as fat-loss exercise and the real strategies that burn more calories than any other workout. How to avoid getting injured without losing the intensity you need to grow. Plus... a special bonus chapter on Micro Dieting explaining why all long-term diets actually condition your body to resist weight loss and offer you a better way to manage your diet. MICRO WORKOUTS strategies work for any fitness level. Whether you're a professional athlete, fitness junkie, or a complete beginner, Micro Workouts are the missing link to achieving any goal using any equipment you wish to use. And the best bit is they are 100% customizable so you can finally make your workouts work for you. Start reading today, and no longer endure another tedious bloated workout ever again. "Micro Workouts gives the extra tips and tricks to simplify and streamline your workouts and diets. Great info for beginners to advanced trainers. Compliments his Youtube playlist of Micro Workouts very nicely." - Scott Holmes, Amaz
Workouts For Working People
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Author : Mark Allen
language : en
Publisher: Three Rivers Press
Release Date : 2000
Workouts For Working People written by Mark Allen and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
In "Iron Fitness" Mark and his wife Julie, a 3 time Iron Man champion and mother, present a new way of staying in shape while staying employed. This book will help readers define their current fitness, fitness goals and then will provide a plan to help them achieve their goals through maximizing their workouts. Mark and Julie are scientific about the way they work out (as evidenced by their almost perfect anatomies) and in "Iron Fitness" they take the reader through every stage -- from aerobic, anaerobic exercise, stretching, strength and endurance exercises (yes, they're different!) to diet and the use of meditation as a means for motivation and sustenance (especially those bad days at the gym). Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules (although it has them) -- it's a philosophy for living that Mark and Julie practice, have tested on others who have had dramatic results and are providing so that others may subscribe and benefit from.
Active
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Author : Holly Davidson
language : en
Publisher: Hachette UK
Release Date : 2018-04-18
Active written by Holly Davidson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-18 with Health & Fitness categories.
**FREE SAMPLER** We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you. With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
Smarter Workouts
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Author : McCall, Pete
language : en
Publisher: Human Kinetics
Release Date : 2018-12-26
Smarter Workouts written by McCall, Pete and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-26 with Sports & Recreation categories.
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
101 Muscle Building Workouts Nutrition Plans
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Author : The Editors of Muscle & Fitness
language : en
Publisher: Triumph Books
Release Date : 2013-02-01
101 Muscle Building Workouts Nutrition Plans written by The Editors of Muscle & Fitness and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Health & Fitness categories.
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.
Morning Cardio Workouts
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Author : June E. Kahn
language : en
Publisher: Human Kinetics
Release Date : 2007
Morning Cardio Workouts written by June E. Kahn and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.