Workouts For Working People
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Workouts For Working People
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Author : Mark Allen
language : en
Publisher: Three Rivers Press
Release Date : 2000
Workouts For Working People written by Mark Allen and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
In "Iron Fitness" Mark and his wife Julie, a 3 time Iron Man champion and mother, present a new way of staying in shape while staying employed. This book will help readers define their current fitness, fitness goals and then will provide a plan to help them achieve their goals through maximizing their workouts. Mark and Julie are scientific about the way they work out (as evidenced by their almost perfect anatomies) and in "Iron Fitness" they take the reader through every stage -- from aerobic, anaerobic exercise, stretching, strength and endurance exercises (yes, they're different!) to diet and the use of meditation as a means for motivation and sustenance (especially those bad days at the gym). Filled with inspiring anecdotes from their lives, this is not just a book filled with workout plans and nutritional schedules (although it has them) -- it's a philosophy for living that Mark and Julie practice, have tested on others who have had dramatic results and are providing so that others may subscribe and benefit from.
Lifestyle Hacks And Workouts For Working People
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Author : Jason Shea
language : en
Publisher:
Release Date : 2020-06-30
Lifestyle Hacks And Workouts For Working People written by Jason Shea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with categories.
Have you ever said to yourself"I just can't seem to find the time to get to the gym.""I don't have the same amount of energy as I used to."Does this sound familiar: Must make breakfast and get the kids ready for school. Have to drop the kids off at school and rush to work. Deal with traffic, stress at work, and deadlines. Finish work, try to get home, deal with more traffic, rush the kids around to after school activities, make dinner, get homework done, do the dishes, take care of laundry and more. By the time you get the kids to bed, now there might be a Netflix series or book to catch up on. Before you know it, it is time to go to bed and start the process all over again tomorrow. With the modern 8-5 work schedule, family commitments, and social life, how can we find the time to work out? If we are able to find the time, is it better to exercise before or after work? What about lunchtime workouts? What are the most effective workouts we can do with such limited time? How about training at home vs the gym? Does eating play a role in workout times? Sleep? Stress? Book number 4 in the Healthy Aging for Busy Parents and Professional series, Lifestyle Hacks and Workouts for Working People aims to answer these and many more questions. Chapters include:Chapter 1: Introduction Chapter 2: When to Work Out: Before, During, or After WorkSections include: -Benefits and pitfalls of working out before work, during lunch break, and after work. From increases in energy, optimal testosterone and cortisol levels, to improving sleep and muscle growth, we break down the science to help you decide which time of day is best for your goals. Chapter 3: Working Out At Work Sections include: - Health consequences and trends of sedentary office jobs - Breakdown and guide to equipment you can use at your desk - Intro to Isometric training (and isometric training tools) - Postural correction, pain management, and fascia lengthening techniques/methods to help you through your day - Statistics and health tips for windshield warriors Chapter 4: Sleep and Eat Hacks Sections include: - Negative impacts of sleep deprivation - Hacks to improve sleep including supplements, tools, exercise, apps, breathing techniques and more - Nutrition hacks and sections on intermittent fasting, macro counting, keto and cyclical ketogenic dieting, 10 foods for longevity and more - In-depth section on probiotics, including research on strains, guide to brands, what to look for, best time to take them, foods that contain probiotics, and foods that contain prebiotics. Chapter 5: Stress Hacks Sections include:- What is stress and how cortisol impacts the body- Stress hacks including breathing techniques, apps, stress management programs, foods and more Chapter 6: Workouts for Working People (The 9D Method)Includes:- Sample 15, 30, 45, and 60 minute workouts- Sample at home workouts- Pushup, sit-up, and chin-up progression charts- Sample strength and hypertrophy workout templates- Sample at home kettlebell and bodyweight mixed workouts- Sample sprint workouts and more.. If you are a busy working parent or professional and just can't seem to find the time to work out the way you want to, pick up a copy of Lifestyle Hacks and Workouts for Working People today!
The Life Changing Bodybuilding Guide The Best Workouts For Extremely Busy People
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
The Life Changing Bodybuilding Guide The Best Workouts For Extremely Busy People written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
In today's world, we have many technological advances that make our lives easier. However, we pay a price for this convenience - we don't have the time or energy to care for ourselves. We spend most of our days sitting in chairs, which can have a negative impact on our health and wellbeing. This is where bodybuilding comes in. By incorporating bodybuilding into your busy lifestyle, you can improve your physical health and achieve the body you desire. However, with so many workout options available, it can be overwhelming to know where to start. That's why we've created "The Life-Changing Bodybuilding Guide: The Best Workouts for Extremely Busy People." This guide will provide you with the best workout routines that are tailored to fit into your busy schedule. From quick and efficient workouts to meal plans that support muscle growth and recovery, this guide has everything you need to achieve your fitness goals. You'll learn about the benefits of weightlifting and how it can help you build muscle, burn fat, and improve your overall health. We'll also cover the importance of nutrition and how to fuel your body with the right foods to support your workouts and recovery. With "The Life-Changing Bodybuilding Guide," you'll have everything you need to transform your body and improve your health - even if you have a busy schedule. Don't let a hectic lifestyle hold you back from achieving the body and health you deserve. Get your copy of "The Life-Changing Bodybuilding Guide" today and start your journey to a better you.
The Busy Person S Fitness Plan Short Effective Workouts That Can Be Done At Home Or On The Go Perfect For People With Packed Schedules
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Author : Brian Smith
language : en
Publisher: THE PUBLISHER
Release Date : 2024-03-06
The Busy Person S Fitness Plan Short Effective Workouts That Can Be Done At Home Or On The Go Perfect For People With Packed Schedules written by Brian Smith and has been published by THE PUBLISHER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-06 with Health & Fitness categories.
The Busy Person's Fitness Plan is a comprehensive guide designed for individuals with packed schedules who are seeking effective workouts that can be done at home or on the go. This book explores the importance of fitness and how it impacts overall health, emphasizing the need to set realistic goals. It provides strategies for creating a fitness routine and finding the motivation to stick to it. The book offers a wide range of quick workouts suitable for busy schedules, including HIIT and bodyweight exercises. It highlights the benefits of utilizing technology, such as fitness apps and wearable trackers, to enhance fitness routines. Additionally, it offers tips on making healthy nutrition a priority and overcoming common exercise barriers. Readers will learn how to tailor workouts to their preferences, incorporate mindfulness into their fitness practices, and maximize results with minimal equipment. The book also emphasizes the importance of consistency and persistence, providing guidance on maintaining a routine and recovering and restoring the body. Furthermore, it offers practical tips on incorporating fitness into daily life, setting realistic expectations, and finding support and accountability. It addresses common challenges, such as navigating fitness plateaus, and provides strategies for overcoming them. Overall, The Busy Person's Fitness Plan serves as a valuable resource for busy individuals looking to prioritize their health and achieve their fitness goals despite their hectic schedules.
Science Based Workouts And Fitness Guide
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Author : Raghav S Sikarwar
language : en
Publisher:
Release Date : 2021-05-30
Science Based Workouts And Fitness Guide written by Raghav S Sikarwar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-30 with categories.
Have lack of time or knowledge to work out? You're not alone! More than 65% of the entrepreneurs say that they do not find enough time from their schedule to workout. More than 80% of the high performance employees say that they have the same problem. We often forget to look after our own health when we are too busy finishing our projects. This is completely understandable. But, it is important to keep your body healthy to live a good quality life. So if you feel that you are an entrepreneur, an elite professional or a busy person who does not find enough time to work out, this is the right fitness guide for you. It has 50+ ready to do workouts, divided as 10 Minute workouts Gym workouts Dumbbells only workouts. and It will teach you about- 1. Science based workouts, that fulfill the body's workout needs in the most optimum ways 2. Creating your own workouts and workout schedule 3. Science based basics of nutrition 4. Workout needs of the body 5. Insights to building muscle and losing fat with the least possible time and energy investment 6. High quality rest And much more! It teaches all you need to know about the art of staying fit. This 14$ book can help you save thousands of dollars spent on doctors and hospital bills. More than 35Million people worldwide suffering from general health related issues visit doctors every year. The problems that they have are usually due to inactivity and lack of knowledge about health and fitness. The fun fact is that all of it can be prevented by spreading the right knowledge about fitness and the importance of exercise. With this book you have it all and much more! It will help you to pile up on your strength, speed, endurance and also the amount of energy that you feel from the inside, all with minimum time and energy requirement and optimum training methods. So a worth investment it is, isn't it? Win your life by winning over your workout problems! Create the physique of your dreams with the dual powers of workout and nutrition. Have a healthy body, live longer and live to the fullest. Train with science based workouts optimized to target your body's workout needs. Create your own workouts and workout schedule with the instructions given inside the book. Be the master of your own fitness. Love, peace and blessings, Raghav.
The Body Fat Solution
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Author : Tom Venuto
language : en
Publisher: Penguin
Release Date : 2009-01-08
The Body Fat Solution written by Tom Venuto and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-08 with Health & Fitness categories.
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
168 Hours
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Author : Laura Vanderkam
language : en
Publisher: Penguin
Release Date : 2010-05-27
168 Hours written by Laura Vanderkam and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Self-Help categories.
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
Top 5 At Home Workouts For Busy Professionals
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-06-20
Top 5 At Home Workouts For Busy Professionals written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Health & Fitness categories.
Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!
The Complete Idiot S Guide To Knockout Workouts For Every Shape Illustrated
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Author : Patrick S. Hagerman
language : en
Publisher: Penguin
Release Date : 2006-11-07
The Complete Idiot S Guide To Knockout Workouts For Every Shape Illustrated written by Patrick S. Hagerman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-07 with Health & Fitness categories.
It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Efficiency Fitness
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Author : Kathryn Daley
language : en
Publisher: Tate Publishing
Release Date : 2010-04
Efficiency Fitness written by Kathryn Daley and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04 with Health & Fitness categories.
Efficiency Fitness is not just another exercise book! This is a complete handbook on how to live a fit lifestyle while juggling a career, family, and shifting priorities throughout your life! Efficiency Fitness: Fitness for Busy People provides easy solutions for you. There is a full body exercise routine that can be performed right at home, as well as a simple eating plan that even includes a grocery list! Author and former athlete Kathryn A. Daley has come up with a plan that will work for any level of fitness, from the beginner to the advanced individual. Using her own incredible workout, Kathryn managed to stay fit after having her first child at the age of forty-onea "and she's a single mom with a full-time professional career! With two dumbbells and a pair of tennis shoes, Efficiency Fitness consolidates a power-packed, easy-to-follow workout and healthy lifestyle program that will accommodate the most demanding schedule."