Worry Workbook For Kids

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The Worry Workbook For Kids

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Author : Muniya S. Khanna
language : en
Publisher: New Harbinger Publications
Release Date : 2018-06-01

The Worry Workbook For Kids written by Muniya S. Khanna and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Juvenile Nonfiction categories.

Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

The Anxiety Workbook For Kids

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Author : Robin Alter
language : en
Publisher: New Harbinger Publications
Release Date : 2016-09-01

The Anxiety Workbook For Kids written by Robin Alter and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Juvenile Nonfiction categories.

Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.

Worry Workbook For Kids

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Author : Muniya S. Khanna Ledley
language : en
Publisher:
Release Date : 2018-09-20

Worry Workbook For Kids written by Muniya S. Khanna Ledley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with categories.

Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and-most importantly-bring fun and adventure back into their lives.

Worry Workbook For Kids

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Author : Muniya S. Khanna
language : en
Publisher:
Release Date : 2018-09-20

Worry Workbook For Kids written by Muniya S. Khanna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with categories.

Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and-most importantly-bring fun and adventure back into their lives.

The Worry Workbook

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Author : Imogen Harrison
language : en
Publisher: Hachette UK
Release Date : 2024-03-29

The Worry Workbook written by Imogen Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Family & Relationships categories.

Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.

The Worry Workbook

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Author : Imogen Harrison
language : en
Publisher: Sky Pony
Release Date : 2021-06-01

The Worry Workbook written by Imogen Harrison and has been published by Sky Pony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Juvenile Nonfiction categories.

The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes. Worries come in all shapes and sizes, creeping up on us when we least expect them. Worries, and anxiety in general, are like little clouds floating above our heads that seem menacing and threatening at first glance. These clouds stop us from going places and doing things we really want and ruining the fun days we have planned. With The Worry Workbook, children ages 7 to 12 will learn about how worrying affects their bodies, are encouraged to listen to their thoughts, and are invited to try activities that will help them push through their worries and anxieties, coming out the other side ready to tackle the world. Activities include: Making a worry camera that captures fears and shrinks them into a manageable size Coloring in a mood tracker that explores the rainbow of everyday emotions Writing on the magic mirror of compliments to help recognize their strengths Creating their very own list of anti-worry actions to fight fear and keep smiling Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.

What To Do When You Worry Too Much

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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15

What To Do When You Worry Too Much written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Worry Workbook For Kids

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Author : Jane Smith
language : en
Publisher: Rockridge Press
Release Date : 2022-12-20

Worry Workbook For Kids written by Jane Smith and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with categories.

Help kids ages 8 to 12 show their worries who's boss! Everyone worries sometimes--including kids. But worrying too much can make it hard for them to learn, grow, and have fun. This anxiety workbook for kids is full of exercises that teach them how to put their worries to rest and take on new challenges with a sense of confidence and adventure. Why do we worry?--Kids will learn what's happening to their brain and body when they feel worried, and explore how these activities work to calm their mind. 50+ ways to feel better--Each activity is rooted in evidence-based therapies like mindfulness, cognitive behavioral therapy, and growth mindset theory. Build new skills--Equip kids to navigate big feelings with practices like changing negative thoughts to positive ones, bouncing back from mistakes, relaxing their body with deep breaths, and more. Give kids the tools they need to manage anxiety with the Worry Workbook for Kids.

The Anxiety Workbook For Kids

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Author : Robin Alter
language : en
Publisher:
Release Date : 2016-09

The Anxiety Workbook For Kids written by Robin Alter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with categories.

Anxiety Relief Workbook For Kids

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Author : Agnes Selinger
language : en
Publisher: Rockridge Press
Release Date : 2021-07-06

Anxiety Relief Workbook For Kids written by Agnes Selinger and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with categories.

Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features: A variety of exercises--Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more. Evidence-based approaches--All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness. Fun presentation--Playful language and colorful pictures help kids engage with the material, making it easy for them to learn. Teach kids how to deal with some of their toughest emotions using this anxiety workbook for kids.