Writing Ourselves Whole
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Writing Ourselves Whole
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Author : Jen Cross
language : en
Publisher: Mango Media Inc.
Release Date : 2017-08-25
Writing Ourselves Whole written by Jen Cross and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-25 with Self-Help categories.
The author of Write to Restore shows survivors of sexual abuse how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories—we do not have to relegate ourselves solely to the individual isolation of the therapist's office. What you’ll learn inside Writing Ourselves Whole: How to reconnect with your creative instinct through freewriting How freewriting can help you reclaim the parts of yourself and your history How “restorying” the old myths about sexual trauma survivors can set you free If you have read books such as Julia Cameron’s The Artist’s Way, Natalie Goldberg’s Writing Down the Bones, or Louise DeSalvo’s Writing as a Way of Healing, you will want to read Writing Ourselves Whole. Praise for Writing Ourselves Whole “A raw, powerful, necessary, wise and practiced guidebook to the revolutionary practice of finding the words, language and voice to transform suffering.” —Eve Ensler, author of The Vagina Monologues “Rich, intelligent, passionate, intimate, honest and encouraging . . . This book is a treasure trove!” —Ellen Bass, author of The Courage to Heal
Writing Ourselves Whole
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Author : Jen Cross
language : en
Publisher: Mango Media Inc.
Release Date : 2017-08-25
Writing Ourselves Whole written by Jen Cross and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-25 with Self-Help categories.
The author of Write to Restore shows survivors of sexual abuse how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories—we do not have to relegate ourselves solely to the individual isolation of the therapist's office. What you’ll learn inside Writing Ourselves Whole: How to reconnect with your creative instinct through freewriting How freewriting can help you reclaim the parts of yourself and your history How “restorying” the old myths about sexual trauma survivors can set you free If you have read books such as Julia Cameron’s The Artist’s Way, Natalie Goldberg’s Writing Down the Bones, or Louise DeSalvo’s Writing as a Way of Healing, you will want to read Writing Ourselves Whole. Praise for Writing Ourselves Whole “A raw, powerful, necessary, wise and practiced guidebook to the revolutionary practice of finding the words, language and voice to transform suffering.” —Eve Ensler, author of The Vagina Monologues “Rich, intelligent, passionate, intimate, honest and encouraging . . . This book is a treasure trove!” —Ellen Bass, author of The Courage to Heal
Write To Restore
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Author : Jen Cross
language : en
Publisher: Mango Media Inc.
Release Date : 2020-03-03
Write To Restore written by Jen Cross and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Self-Help categories.
Use the power of your own voice to heal from the past with this guided self-help journal from the author of Writing Ourselves Whole. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. But journaling can provide a cathartic release of emotions, allowing us to process the past and reflect on how we’re feeling in the present. Author and writing teacher Jen Cross has worked with sexual trauma survivors for more than fifteen years. This companion journal to her book Writing Ourselves Whole is a space to put the pain on a page. In doing so, we release the hold it has on us and restore our bodies and minds. In this self-help journal, you will find:A sixty-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writing
Black Bodies And Transhuman Realities
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Author : Sarah L. Berry
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2019-08-02
Black Bodies And Transhuman Realities written by Sarah L. Berry and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-02 with Literary Criticism categories.
This collection explores the Black body in the context of transhuman realities from a variety of literary and artistic perspectives. Contributing to broader thought about Black transcendence of subjectivity in a posthuman framework, the chapters explore interpretations of the "old" and visions of the "new" human.
Intersections Of Sport And Society In Creative Writing
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Author : Lee McGowan
language : en
Publisher: Springer Nature
Release Date : 2023-11-18
Intersections Of Sport And Society In Creative Writing written by Lee McGowan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with Language Arts & Disciplines categories.
This edited collection is positioned at the nexus of sports, society and creative writing. In its explorations of the intersections of sports writing, analysis of literary contributions and examinations of craft, it offers rare consideration of a rich diversity of form in narratives that occur in, and as creative practice. Included in the collection are dynamic academic investigations into football writing and poetry focused on community sporting activities in Afghanistan, to those addressing the intersections of writing and boxing in the reflexive reclamation of the post-trauma self, the absence of women in the rodeo and who and what is represented in our sports shelves. This book breaks new ground in approaches to sport’s role in creative writing and what creative writing can provide in furthering our understanding of sport in society. The works in this edited book draw on a diverse range of methods to interrogate the processes, concepts and liminal spaces through an intersectional array of voices, offering analysis and insight into the application of creative writing knowledge and practice in relation to sport and its impact on wider discipline discussion and research. It is relevant to students and scholars studying and researching creative writing, sports writing, sports studies, cultural studies and sports media studies.
Writing As A Way Of Healing
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Author : Louise Desalvo
language : en
Publisher: Beacon Press
Release Date : 2000-03-17
Writing As A Way Of Healing written by Louise Desalvo and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-17 with Self-Help categories.
In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Beautiful Ghosts
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Author : Sherilyn Connelly
language : en
Publisher: McFarland
Release Date : 2021-12-02
Beautiful Ghosts written by Sherilyn Connelly and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Social Science categories.
A Generation X transgender woman, Sherilyn Connelly came out of the closet in 1999. Her own identity still emerging, she had stumbled into a difficult, stifling relationship. Also, her employment at a tech company ceased when the dot-com bubble burst. It was a goth boy from Bolinas that first took her shopping for make-up, and the San Francisco goth scene became her respite. This wickedly eye-opening memoir reveals how Connelly dealt with a toxic partner and found her voice as a woman. A longtime cinephile, it tells how she became a writer, rekindled a love for cult films and horror conventions, and learned "the secret to becoming a star." Her remembrances are also a tale of a bygone era of sex, music and San Francisco and its darkened underworld of goth strays--her literate vampires and beautiful ghosts.
The Power Of Writing It Down
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Author : Allison Fallon
language : en
Publisher: Zondervan
Release Date : 2021-01-12
The Power Of Writing It Down written by Allison Fallon and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Language Arts & Disciplines categories.
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
How To Do The Work
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Author : Dr. Nicole LePera
language : en
Publisher: HarperCollins
Release Date : 2021-03-09
How To Do The Work written by Dr. Nicole LePera and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Psychology categories.
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.