Yi Jin Jing
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The Book Of Changing Tendon
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Author :
language : zh-CN
Publisher:
Release Date : 2021
The Book Of Changing Tendon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Yi Jin Jing
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2017-09-15
Yi Jin Jing written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Health & Fitness categories.
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Qi Gong For Health Yi Jin Jing
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Author : Shyhwen Peter Jaw D.V.M. Ph.D
language : en
Publisher: AuthorHouse
Release Date : 2013-01-29
Qi Gong For Health Yi Jin Jing written by Shyhwen Peter Jaw D.V.M. Ph.D and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Health & Fitness categories.
Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood circulation and Qi flow along their pathways to internal organs. How to do the move is illustrated with photo. Qi theory is also briefly discussed. It is a must have book for both beginners and advanced practitioners. A step by step instruction is provided. Key points to pay attention to are listed. Eat right and rest properly. Daily exercise or walking. In addition, stretch your muscle and bone with Yi Jin Jing. Live a healthier and longer life. Health secrets that eluded so many are explained in plain English.
Yi Jin Jing
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Author :
language : en
Publisher: Singing Dragon
Release Date : 2008
Yi Jin Jing written by and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
"First published in China in 2007 by Foreign Languages Press."
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Author :
language : en
Publisher: New Phoenix International Llc
Release Date : 2007
written by and has been published by New Phoenix International Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.
Yi Jin Jing Classic Of The Change Of Muscles And Tendons
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Author : Bernd Höhle
language : en
Publisher:
Release Date : 2021-07-08
Yi Jin Jing Classic Of The Change Of Muscles And Tendons written by Bernd Höhle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with categories.
Yi Jin Jing is one of the exercises practiced by many martial arts and health students. For its functions of strengthening muscles and internal organs and improving body functions it has been highly appreciated by many people. Although there have been numerous opinions on the origin of Yi Jin Jing, its effect is widely established. This book focuses on describing and illustrating the movements and contents of Yi Jin Jing with the concept of the twelve meridians of Chinese medicine. It is an attempt to integrate energy and body, soul, spirit through a fusion of the practice of QiGong and the flow of energy in the theories of Chinese medicine (regulation and circulation in the meridians). In addition, this book will briefly illustrate the origin of Yi Jin Jing, the forms of practice of the twelve meridians and their effectiveness in disease prevention. This text describes the theory and training of QiGong to keep the body healthy and improve physical fitness, making a body strong. In this book we have proposed two types of explanations; the first is the relationship between the forms of the exercises and their effects, and the second is the relationship between the exercises and the 12 meridians. The book contains text and illustrations, the steps and breathing methods are clear at a glance as well as the essence of the various movements, the aspects to be noted during practice and special suggestions for the wrong movements are detailed. It allows the reader to immediately master the techniques of the exercises, clearly understand the skill of movement and their effect. And remember, as long as you keep practicing, your body will tell you what you have gained.
Yi Jin Jing
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Author :
language : de
Publisher:
Release Date : 2008
Yi Jin Jing written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
DOWNLOAD
Author :
language : en
Publisher: New Phoenix International Llc
Release Date : 2007
written by and has been published by New Phoenix International Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.
The Shaolin Monastery
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Author : Meir Shahar
language : en
Publisher: University of Hawaii Press
Release Date : 2008-01-10
The Shaolin Monastery written by Meir Shahar and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-10 with History categories.
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Cultivating Qi
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Author : Jun Wang, Ph.D., C.M.D.
language : en
Publisher: North Atlantic Books
Release Date : 2011-01-25
Cultivating Qi written by Jun Wang, Ph.D., C.M.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Body, Mind & Spirit categories.
While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.