Yi Jin Jing Classic Of The Change Of Muscles And Tendons
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Yi Jin Jing Classic Of The Change Of Muscles And Tendons
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Author : Bernd Höhle
language : en
Publisher:
Release Date : 2021-07-08
Yi Jin Jing Classic Of The Change Of Muscles And Tendons written by Bernd Höhle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with categories.
Yi Jin Jing is one of the exercises practiced by many martial arts and health students. For its functions of strengthening muscles and internal organs and improving body functions it has been highly appreciated by many people. Although there have been numerous opinions on the origin of Yi Jin Jing, its effect is widely established. This book focuses on describing and illustrating the movements and contents of Yi Jin Jing with the concept of the twelve meridians of Chinese medicine. It is an attempt to integrate energy and body, soul, spirit through a fusion of the practice of QiGong and the flow of energy in the theories of Chinese medicine (regulation and circulation in the meridians). In addition, this book will briefly illustrate the origin of Yi Jin Jing, the forms of practice of the twelve meridians and their effectiveness in disease prevention. This text describes the theory and training of QiGong to keep the body healthy and improve physical fitness, making a body strong. In this book we have proposed two types of explanations; the first is the relationship between the forms of the exercises and their effects, and the second is the relationship between the exercises and the 12 meridians. The book contains text and illustrations, the steps and breathing methods are clear at a glance as well as the essence of the various movements, the aspects to be noted during practice and special suggestions for the wrong movements are detailed. It allows the reader to immediately master the techniques of the exercises, clearly understand the skill of movement and their effect. And remember, as long as you keep practicing, your body will tell you what you have gained.
Yi Jin Jing Classic Of The Change Of Muscles And Tendons
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Author : BERND. HOHLE
language : en
Publisher:
Release Date : 2021
Yi Jin Jing Classic Of The Change Of Muscles And Tendons written by BERND. HOHLE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Yi Jin Jing The Classics Of Changing Tendons
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Author : Kung Fu
language : en
Publisher: DeepLogic
Release Date :
Yi Jin Jing The Classics Of Changing Tendons written by Kung Fu and has been published by DeepLogic this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Classics of Changing Tendons has been said that Dharma from ancient India came to the east, all the way to the law, and then to the Shaolin Temple. Dharma's inner strength was deep, and he sat in the face of the Shaolin Temple for nine years, so that the stone wall left him. After Bodhidharma’s pass-away, two volumes of secrets were left, one for Purification of the Marrow and the other for The Classics of Changing Tendons. The "Purification of the marrow" is a code of internal improvement, which has not been passed down to the world. " At The Classics of Changing tendons " to repair the outside of the human body, stay in Shaolin and has spread. However, modern archaeological data argues that " The Classics of Changing Tendons " is actually created by the people of the Tiantai Purple Condensation in the Ming Dynasty, based on the original Taoist guidance technique which is not related to Buddhism. The Classics of Changing Tendons consists of two exercises, internal and external, each with 12 potentials. The Classics of Changing Tendons uses a standing style, which uses a certain posture to induce the function of the veins and organs by breathing. Most take static effort. Breathing is comfortable and natural, and you can't be suffocating.
I Chin Ching
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Author : Ryan Noga
language : en
Publisher:
Release Date : 2014-03-02
I Chin Ching written by Ryan Noga and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-02 with categories.
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following: Providing a visual manual on how to do 49 I Chin Ching exercises with proper technique Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises The Legend Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. ""Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me."" -Katy Moeggenberg, Author
Lian Gong Mi Jue Secret Methods Of Acquiring External And Internal Mastery
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Author : Andrew Timofeevich
language : en
Publisher: Lulu.com
Release Date : 2007-04
Lian Gong Mi Jue Secret Methods Of Acquiring External And Internal Mastery written by Andrew Timofeevich and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Sports & Recreation categories.
Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."
The Shaolin Monastery
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Author : Meir Shahar
language : en
Publisher: University of Hawaii Press
Release Date : 2008-01-10
The Shaolin Monastery written by Meir Shahar and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-10 with History categories.
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Explorations Of Traditional Chinese Medicine
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Author : Stevenson Xutian
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2023-09-22
Explorations Of Traditional Chinese Medicine written by Stevenson Xutian and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-22 with Medical categories.
This is the first book to use modern scientific principles and Eastern intelligence methodologies to explore the essence of Traditional Chinese Medicine (TCM) theory. TCM embodies profound wisdom, with scientific system theory and predictive advantages, and can be understood through quantum mechanics applied beyond three-dimensional space. The integration of body, mind, and consciousness is a fundamental aspect of TCM studies which explore the basic principle of human life science (HLS). COVID-19 has dramatically changed the world’s health situation, a situation in which TCM could play a vital role through the holistic support and recovery of affected patients in a unique way through enhanced mutual understanding. CWM and TCM have a profound opportunity to leverage their respective strengths, positively shifting the future of human health. This book will appeal to a broad range of readers, including specialists, scientists, doctors, medical teachers and students, and patients. It illuminates how TCM lights the way for the brightest future for our precious health.
Chinese Medical Qigong
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Author : Tianjun Liu
language : en
Publisher: Singing Dragon
Release Date : 2013-05-28
Chinese Medical Qigong written by Tianjun Liu and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-28 with Body, Mind & Spirit categories.
Correlating traditional Qigong therapies with outcomes of new scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Revised and updated to reflect the new Chinese edition, it has new information on key concepts and practice, and on the application of Qigong for a range of conditions.
Meridian Qigong Exercises
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2023-10-03
Meridian Qigong Exercises written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Health & Fitness categories.
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Qigong For Health And Martial Arts
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Author : Jwing-Ming Yang
language : en
Publisher: Qigong, Health and Healing
Release Date : 1998
Qigong For Health And Martial Arts written by Jwing-Ming Yang and has been published by Qigong, Health and Healing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.