Yi Jin Jing Classic Of The Change Of Muscles And Tendons
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Yi Jin Jing Classic Of The Change Of Muscles And Tendons
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Author : Bernd Höhle
language : en
Publisher:
Release Date : 2021-07-08
Yi Jin Jing Classic Of The Change Of Muscles And Tendons written by Bernd Höhle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with categories.
Yi Jin Jing is one of the exercises practiced by many martial arts and health students. For its functions of strengthening muscles and internal organs and improving body functions it has been highly appreciated by many people. Although there have been numerous opinions on the origin of Yi Jin Jing, its effect is widely established. This book focuses on describing and illustrating the movements and contents of Yi Jin Jing with the concept of the twelve meridians of Chinese medicine. It is an attempt to integrate energy and body, soul, spirit through a fusion of the practice of QiGong and the flow of energy in the theories of Chinese medicine (regulation and circulation in the meridians). In addition, this book will briefly illustrate the origin of Yi Jin Jing, the forms of practice of the twelve meridians and their effectiveness in disease prevention. This text describes the theory and training of QiGong to keep the body healthy and improve physical fitness, making a body strong. In this book we have proposed two types of explanations; the first is the relationship between the forms of the exercises and their effects, and the second is the relationship between the exercises and the 12 meridians. The book contains text and illustrations, the steps and breathing methods are clear at a glance as well as the essence of the various movements, the aspects to be noted during practice and special suggestions for the wrong movements are detailed. It allows the reader to immediately master the techniques of the exercises, clearly understand the skill of movement and their effect. And remember, as long as you keep practicing, your body will tell you what you have gained.
Qigong Secret Of Youth
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Author : Jwing-Ming Yang
language : en
Publisher: Qigong Foundation
Release Date : 2022-10-04
Qigong Secret Of Youth written by Jwing-Ming Yang and has been published by Qigong Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Health & Fitness categories.
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
Yi Jin Jing
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Author : Chinese Health Qigong Association
language : en
Publisher: Singing Dragon
Release Date : 2017-09-15
Yi Jin Jing written by Chinese Health Qigong Association and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Health & Fitness categories.
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Yi Jin Jing
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Author :
language : en
Publisher: Singing Dragon
Release Date : 2008
Yi Jin Jing written by and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
"First published in China in 2007 by Foreign Languages Press."
I Chin Ching
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Author : Ryan Noga
language : en
Publisher:
Release Date : 2014-03-02
I Chin Ching written by Ryan Noga and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-02 with categories.
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following: Providing a visual manual on how to do 49 I Chin Ching exercises with proper technique Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises The Legend Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. ""Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me."" -Katy Moeggenberg, Author
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Author :
language : en
Publisher: New Phoenix International Llc
Release Date : 2007
written by and has been published by New Phoenix International Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Medical categories.
Qi Gong For Health Yi Jin Jing
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Author : Shyhwen Peter Jaw D.V.M. Ph.D
language : en
Publisher: AuthorHouse
Release Date : 2013-01-29
Qi Gong For Health Yi Jin Jing written by Shyhwen Peter Jaw D.V.M. Ph.D and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Health & Fitness categories.
Yin Jin Jing is a set of 12 postures. This exercise routine will stretch our tendons and joints. It helps to promote both blood circulation and Qi flow along their pathways to internal organs. How to do the move is illustrated with photo. Qi theory is also briefly discussed. It is a must have book for both beginners and advanced practitioners. A step by step instruction is provided. Key points to pay attention to are listed. Eat right and rest properly. Daily exercise or walking. In addition, stretch your muscle and bone with Yi Jin Jing. Live a healthier and longer life. Health secrets that eluded so many are explained in plain English.
Yi Jin Jing The Classics Of Changing Tendons
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Author : Kung Fu
language : en
Publisher: DeepLogic
Release Date :
Yi Jin Jing The Classics Of Changing Tendons written by Kung Fu and has been published by DeepLogic this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Classics of Changing Tendons has been said that Dharma from ancient India came to the east, all the way to the law, and then to the Shaolin Temple. Dharma's inner strength was deep, and he sat in the face of the Shaolin Temple for nine years, so that the stone wall left him. After Bodhidharma’s pass-away, two volumes of secrets were left, one for Purification of the Marrow and the other for The Classics of Changing Tendons. The "Purification of the marrow" is a code of internal improvement, which has not been passed down to the world. " At The Classics of Changing tendons " to repair the outside of the human body, stay in Shaolin and has spread. However, modern archaeological data argues that " The Classics of Changing Tendons " is actually created by the people of the Tiantai Purple Condensation in the Ming Dynasty, based on the original Taoist guidance technique which is not related to Buddhism. The Classics of Changing Tendons consists of two exercises, internal and external, each with 12 potentials. The Classics of Changing Tendons uses a standing style, which uses a certain posture to induce the function of the veins and organs by breathing. Most take static effort. Breathing is comfortable and natural, and you can't be suffocating.
Explorations Of Traditional Chinese Medicine
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Author : Stevenson Xutian
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2023-09-22
Explorations Of Traditional Chinese Medicine written by Stevenson Xutian and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-22 with Medical categories.
Korean Kung Fu The Chinese Connection Revised And Updated
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Author : James J. Theros
language : en
Publisher:
Release Date : 2014-08-18
Korean Kung Fu The Chinese Connection Revised And Updated written by James J. Theros and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-18 with Sports & Recreation categories.
The complete book on the art of Korean Kung Fu (sometimes known as Sip Pal Gi). In this book, readers will learn the most important information about this art and how it inter-relates with other systems of martial arts, as well as the historical background on how the art came from China to Korea and who the pioneers of this art were. Readers will learn about the basics of the art and see several of the empty-hand forms included in the system, as well as the author's background and credentials.