Yoga Beyond The Ages
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Yoga Beyond The Ages
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Author : Elanchezhian Narayanasamy
language : en
Publisher: Independently Published
Release Date : 2023-12-20
Yoga Beyond The Ages written by Elanchezhian Narayanasamy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-20 with categories.
Yoga for life, types of yoga, yoga mudras, styles, yoga as a medicine, you practices, yoga for health and wellness, and incorporating yoga into your daily routine - this comprehensive guide covers it all. Whether you're a beginner or an experienced yogi, this book will provide you with the knowledge and tools to transform your life through the ancient practice of yoga. Discover the physical and mental benefits of each yoga style, learn how to perform different poses and mudras, and explore how yoga can be used as a powerful tool for healing and maintaining overall well-being. With step-by-step instructions and expert advice, this book is your ultimate companion on the journey to a healthier, happier you.
Yoga Through The Ages
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Author : Matthew Andrews
language : en
Publisher:
Release Date : 2024-06-05
Yoga Through The Ages written by Matthew Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-05 with Health & Fitness categories.
Healthy Middle Age Through Yoga
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Author : S. Muzumdar
language : en
Publisher:
Release Date : 2005-07-01
Healthy Middle Age Through Yoga written by S. Muzumdar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with categories.
Stay Young With Yoga
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-02-06
Stay Young With Yoga written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Yoga Beyond Belief
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Author : Ganga White
language : en
Publisher: North Atlantic Books
Release Date : 2011-03-15
Yoga Beyond Belief written by Ganga White and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.
Yoga Pretzels
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Author : Tara Lynda Guber
language : en
Publisher: Barefoot Books
Release Date : 2005
Yoga Pretzels written by Tara Lynda Guber and has been published by Barefoot Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
A playful and easy way to teach yoga.
Lifelong Yoga
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Author : Sage Rountree
language : en
Publisher: North Atlantic Books
Release Date : 2017-08-01
Lifelong Yoga written by Sage Rountree and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.
Restoring Flexibility
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Author : Andrea Gilats
language : en
Publisher: Simon and Schuster
Release Date : 2015-11-10
Restoring Flexibility written by Andrea Gilats and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Health & Fitness categories.
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of falling This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1981-03
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-03 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Sacred And Profane
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Author : Dennis Littrell
language : en
Publisher:
Release Date : 2010-11-13
Yoga Sacred And Profane written by Dennis Littrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-13 with Health & Fitness categories.
Is yoga a religion?Does yoga lead to the acquisition of psychic powers?Is a guru necessary?What is meditation?What is karma?What is pranayama?What is bliss?What exactly is kundalini?Can yoga cure obesity?What about addictions?Can yoga free us from the fear of death?In this revolutionary book on yoga, Dennis Littrell, who has practiced and studied yoga for nearly four decades, answers these and many other questions in a straight-forward, non-mystical manner as he takes the reader beyond hatha yoga, beyond yoga for health, beyond religious mysticism to the real yoga that has come down to us from the ancients.