Yoga For Healthy Feet
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Yoga For Healthy Feet
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Author : Donald Moyer
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
Yoga For Healthy Feet written by Donald Moyer and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
Foot Yoga
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Author : Becky Watson
language : en
Publisher: Becky Watson
Release Date : 2022-01-18
Foot Yoga written by Becky Watson and has been published by Becky Watson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Health & Fitness categories.
Have you looked at your feet lately? Do you have Plantar Fasciitis? Have you noticed how your feet feel today? If you're like a lot of the people that I teach, then you mostly notice your feet only when they ache or maybe even hurt. Bunions, crossed toes, Plantar Fasciitis, and hammer toes can all create pain in your feet. This pain makes it difficult to walk and move about your day. Your feet don't have to feel that way though! You can help your feet to feel better. It just takes a little time and patience. A little bit of stretching and strengthening can do so much for the health of your feet, and when your feet begin to feel better, then the rest of you will begin to feel better too! Don't wait. Start the journey to happier, healthier feet today!
Yoga For Healthy Feet
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Author : Donald Moyer
language : en
Publisher: National Geographic Books
Release Date : 2016-04-12
Yoga For Healthy Feet written by Donald Moyer and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Health & Fitness categories.
In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. It includes anatomy and architecture of the feet, as understood from a yogic perspective, principles for aligning and balancing the feet, as well as suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis. The book also includes descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses, the use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort, and practice sequences for developing awareness, straightening toes, strengthening arches, improving balance, and supporting ankles.
Foot Yoga
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Author : Becky Watson
language : en
Publisher: Independently Published
Release Date : 2019-07-26
Foot Yoga written by Becky Watson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
Your feet carry you around all day long. While they do this, maybe you place them in shoes that are too tight or ill-fitting. Maybe you place fashion over form and forget to stretch your feet after wearing those high heels. If you ignore your feet for as long as possible until the pain is too much to handle, then is it surprising that your feet hurt? Weak, inflexible, and tired feet cause pain. Happier, healthier feet are possible though. It just takes a little mindfulness, a few stretches, and some simple self-care. In the thousands of yoga classes that I've taught, I have learned some simple tips and tricks to help you heal your feet so that you can walk around in less pain. You can enjoy that evening walk with your family again! Just give your feet a little attention on a daily basis to create feet that are happier and healthier.
Good Morning Toes
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Author : Annette Wertman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-18
Good Morning Toes written by Annette Wertman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with categories.
Good Morning Toes A book of exercises for toes, ankles, feet and legs, to be used by yoga teachers and yoga students and chair yoga teachers and chair yoga students.
Yoga For Healthy Aging
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Author : Baxter Bell
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-12
Yoga For Healthy Aging written by Baxter Bell and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Yoga Therapy For Health And Healing
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Author : Remo Rittiner
language : en
Publisher: Lotus Press
Release Date : 2013
Yoga Therapy For Health And Healing written by Remo Rittiner and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
This book is written in a way that is clear and easy to understand and is suitable for beginners and advanced yoga practitioners alike, who are interested in the great healing potential of yoga therapy. In this book, Remo Rittiner has incorporated his many years of experience with a host of people who regularly practice under his yoga instruction. This book is fully illustrated to guide your application of the yoga poses.
Yoga For Health
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Author : Savitri Ramaiah
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2012-02-01
Yoga For Health written by Savitri Ramaiah and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with categories.
This series will help you understand the science underlying various alternative therapies that can uncover the cause and change the course of illness. Discover and get to know more about their benefits in order to revive the harmonious flow of energy within you for a long and healthy life.
Simple Steps To Foot Pain Relief
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Author : Katy Bowman
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-09-06
Simple Steps To Foot Pain Relief written by Katy Bowman and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Health & Fitness categories.
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Functional Anatomy Of Yoga
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Author : David Keil
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-17
Functional Anatomy Of Yoga written by David Keil and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Health & Fitness categories.
A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.