Yoga For Warriors
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Yoga For Warriors
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Author : Beryl Bender Birch, eRYT
language : en
Publisher: Sounds True
Release Date : 2014-10-01
Yoga For Warriors written by Beryl Bender Birch, eRYT and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Health & Fitness categories.
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in controlBuild Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mindPower and Balance—standing postures to open up, stretch, and strengthen the joints and musclesTurning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleepPowerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.
Warrior Pose
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Author : Brad Willis
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-05-07
Warrior Pose written by Brad Willis and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Body, Mind & Spirit categories.
From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction. At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his 50th birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration Willis realized the party's true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out...everyone except his 2-year-old son, who urged, “Get up, Daddy!" His son's words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of Yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which stands for “Living from the Heart." Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist's eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness.
Yoga Warrior The Jagged Road To Enlightenment
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Author : Rudy Mettia
language : en
Publisher: Lulu.com
Release Date : 2016-07-25
Yoga Warrior The Jagged Road To Enlightenment written by Rudy Mettia and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Biography & Autobiography categories.
""What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life."" To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and ""Yoga Warrior"" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! ""Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today."" Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post
The Yoga Warrior
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Author : Paul Nijar
language : en
Publisher:
Release Date : 2016-06
The Yoga Warrior written by Paul Nijar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06 with categories.
Kokoro Yoga Maximize Your Human Potential And Develop The Spirit Of A Warrior The Sealfit Way
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Author : Mark Divine
language : en
Publisher: St. Martin's Griffin
Release Date : 2016-04-12
Kokoro Yoga Maximize Your Human Potential And Develop The Spirit Of A Warrior The Sealfit Way written by Mark Divine and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Health & Fitness categories.
Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
Esoteric Warrior Yoga
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Author : Maximvs
language : en
Publisher:
Release Date : 2007
Esoteric Warrior Yoga written by Maximvs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Downward Dogs Warriors
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Author : Zo Newell
language : en
Publisher:
Release Date : 2007
Downward Dogs Warriors written by Zo Newell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Downward Dogs and Warriors de-mystifies traditional India stories of gods and goddesses by showing their connection to universal human emotions. Connecting these stories to common yoga poses opens a deeper dimension of practice.
Warrior Self
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Author : Ted L. Cox
language : en
Publisher:
Release Date : 2014
Warrior Self written by Ted L. Cox and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Philosophy, Asian categories.
Rainbow Warriors And The Golden Bow
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Author : Rainbow Pammy Hoggarth-Gray
language : en
Publisher:
Release Date : 2015-10-20
Rainbow Warriors And The Golden Bow written by Rainbow Pammy Hoggarth-Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with categories.
Get ready for an exciting expedition off your mat and into the wilderness with this, the first of a series of books by yoga instructor and children?s development specialist, Rainbow Pammy.This playful, yet instructional book has been designed to encourage kids to take their yoga practice out into nature. Developing a greater awareness of the environment and an appreciation of its beauty.The colourful illustrations tell the story accompanied by beautiful photographic images, giving children a realistic impression of how the yoga poses can look, while helping them develop a meaningful practice that will stay with them the rest of their lives.Founder of Rainbow Yogis, Rainbow Pammy has spent the last decade developing her own brand of yoga, especially for children, by combining a lifelong obsession with yogic practice, a deep interest in the psychology of mindfulness, as well as her endless love for animals and the environment.
Yoga Warriors
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Author : Katherine Burkman
language : en
Publisher:
Release Date : 2023-03
Yoga Warriors written by Katherine Burkman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03 with categories.
YOGA WARRIORS takes place at a yoga retreat and has scenes in the yoga studio, bedroom, hot tub, massage room, and woods. It is about the search for peace, both in personal relationships and in the world. Not taking itself too seriously, the drama has lots of comic as well as serious elements to it. One couple, Judi and Joan, who are close friends, argue over whether one will produce a child for the other. Daisy is blind and defensive, very attached to her guide dog, Darla. She is being courted by Chase, who has met her in a yoga class. Radica, a yoga teacher herself, has dragged her reluctant boyfriend Joe to the retreat, and during the play they agree to part. A slightly older woman, Mona, in her 50s, is very uncomfortable in her body and seeks solutions. Everyone is in love with the yoga teacher, Phil, who throughout most of the play is a voice. The play ends with the general feeling that all have become a community and are contributing to both inner and world peace.