Yoga Macrobiotique
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The Healing
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Author : Saeeda Hafiz
language : en
Publisher: Parallax Press
Release Date : 2018-07-17
The Healing written by Saeeda Hafiz and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Biography & Autobiography categories.
In this memoir of upward mobility through an unexpected route, a young black American woman signs up for lessons in yoga and clean eating as signifiers of her new middle class status, little realizing that her new lifestyle will bring her face to face with the inner demons fed by the domestic violence, addiction, and poverty she witnessed as a child. Graduating, getting established in your career, and dating another professional are things many young middle-class women expect to do and take for granted. But when your parents don't support you and you have siblings in prison, those milestones seem monumental. What does growing up poor do to your self-esteem? How do patterns of stress and family violence, poor diet and poor health continue to affect you even after you escape to a higher income bracket? And what can one woman do to turn around the cycle of racism, poverty, and intergenerational suffering? Hafiz gives a frank account of the anxiety and rewards of becoming "middle class" through a complete change of diet and adopting habits such as traveling and doing yoga. While her peers pursue one kind of African American dream by climbing the corporate ladder, Hafiz finds meaning in learning to cook macrobiotic food and practice meditation. By doing so, she recovers from chronic health conditions and heals from the family trauma she has inherited.
Yoga Macrobiotique
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Author : Robert Lasserre
language : fr
Publisher:
Release Date : 1977
Yoga Macrobiotique written by Robert Lasserre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with categories.
In Every Body Yoga Is Suitable
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Author : Hugo A. Peterson
language : en
Publisher:
Release Date : 2022-05-27
In Every Body Yoga Is Suitable written by Hugo A. Peterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-27 with categories.
IN EVERY BODY YOGA IS SUITABLE is the first yoga book on the market to combine detailed anatomical drawings, pose mechanics, and key scientific research. It is a must-have volume for yoga beginners and professionals alike looking for an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.
Anna Yoga
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Author : Jack Santa Maria
language : en
Publisher:
Release Date : 1978
Anna Yoga written by Jack Santa Maria and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Macrobiotic diet categories.
Super Ager
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Author : Elise Marie Collins
language : en
Publisher: Mango Media Inc.
Release Date : 2018-06-15
Super Ager written by Elise Marie Collins and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-15 with Health & Fitness categories.
“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing
The Bodhi Building Diet
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Author : Don Matesz
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-29
The Bodhi Building Diet written by Don Matesz and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with categories.
Are you ready to awaken and create a great life? Drawing on yoga, classical Chinese medicine, Shaolin Temple macrobiotics, and up-to-date biomedical nutrition research, Don and Tracy Matesz present the basic practical principles of the Shaolin ch'an vegan macrobiotic lifestyle for building health and fitness and attaining happiness and enlightenment. No food, no life. The quality of your diet determines the quality of your body, mind and behaviors. To have health, happiness, and freedom, you must choose your diet very wisely. Simply: Disorderly diet, disorderly life; orderly diet, orderly life. Shaolin-style macrobiotics can help you liberate yourself, your family, your community, your nation, the world, and many animals from unnecessary suffering.
Men S Yoga Handbook
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Author : Nicholas L. Betts
language : en
Publisher:
Release Date : 2022-05-27
Men S Yoga Handbook written by Nicholas L. Betts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-27 with categories.
Place the book in front of your yoga mat and allow the full-color, step-by-step photos walk you through everything you need to know for a successful yoga practice.
The Hip Chick S Guide To Macrobiotics
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Author : Jessica Porter
language : en
Publisher: Penguin
Release Date : 2004-09-09
The Hip Chick S Guide To Macrobiotics written by Jessica Porter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-09 with Health & Fitness categories.
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Improving Or Diet Through Gradual Change
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Author : Bruce Eric Van Horn
language : en
Publisher:
Release Date : 2002-12
Improving Or Diet Through Gradual Change written by Bruce Eric Van Horn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12 with Cooking (Soybeans) categories.
A humorous approach to healthier eating.
Macrobiotique Pour Tous 2014
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Author :
language : fr
Publisher: Gérard Wenker
Release Date :
Macrobiotique Pour Tous 2014 written by and has been published by Gérard Wenker this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Les 350 pages de «Macrobiotique pour tous » représentent la somme de l’ensemble des connaissances actuelles sur cet Art de vivre de santé augmenté de nos 40 ans d’expérience, de pratique et d’enseignement de cette philosophie pratique. Depuis que ses prodigieuses capacités intellectuelles ont donné à l’Homme la maîtrise des énergies, sa mainmise sur la Vie, tel un Dieu, ne connaît plus de limite et avant que celle-ci ne disparaisse définitivement de la planète il est urgent d’installer une nouvelle forme de société dont l’éthique essentielle est le respect et la préservation de la Vie sous toutes ses formes. Cette révolution pacifique se développe déjà depuis plus de 50 ans dans la plupart des pays sous l’impulsion de courageux pionniers partisans d’une philosophie dont le père Georges Ohsawa en a défini les grandes lignes dans une cosmogonie qu’il nomma : « Principe Unique de l’Ordre de l’Univers ». « MACROBIOTIQUE pour tous » clarifie ce principe métaphysique et en présente les applications pratiques destinée à améliorer votre santé physique et psychique.