Anna Yoga
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Yoga Happiness
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Author : Anna Heggie
language : en
Publisher: Interactive Publications
Release Date : 2013-06-15
Yoga Happiness written by Anna Heggie and has been published by Interactive Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-15 with Health & Fitness categories.
Yoga Happiness: A Path for Transformation provides an insightful companion resource that propels you towards happiness transformation. Syntheses of ancient yoga principles and Eastern philosophies are easily defined to challenge our unwanted negative patterns.This guide provides you with a balance of yoga asanas and breathing exercises to help unify your mind and body and release unwanted tension. You will begin to feel more alive and more open as you become further enriched by Meditation and Visualisation practices.In this breakthrough approach, you are encouraged to draw on your own intuitio.
Anna Yoga
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Author : Jack Santa Maria
language : en
Publisher:
Release Date : 1978
Anna Yoga written by Jack Santa Maria and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Macrobiotic diet categories.
Yoga And Body Image
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Author : Melanie C. Klein
language : en
Publisher: Llewellyn Worldwide
Release Date : 2014-10-08
Yoga And Body Image written by Melanie C. Klein and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Health & Fitness categories.
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
Restorative Yoga
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Author : Anna Ashby
language : en
Publisher: Singing Dragon
Release Date : 2022-03-21
Restorative Yoga written by Anna Ashby and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-21 with Health & Fitness categories.
From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice. Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.
Yoga Stories
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Author : Elizabeth Anna
language : en
Publisher: Elizabeth Anna and Jacob Daniel
Release Date : 2013-09-11
Yoga Stories written by Elizabeth Anna and has been published by Elizabeth Anna and Jacob Daniel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-11 with Health & Fitness categories.
After an inspiring conversation one fated day, a book was born to spread the joy, hope and positive Life changing effects of Yoga, by collecting true stories from people all around the world, that revolve around the art and science of this ancient practice. These stories range from overcoming drug addictions to increasing flexibility and from changing careers to working one's way through a divorce; this book is a menagerie of uplifting and encouraging testimonials. Including beautiful quotes and color therapy artwork, this publication is intended to bring healing, awareness and the attention back to that inherent Perfection that lies within us All.
Gentle Yoga With Great Benefits For People Who Are In Recovery Over The Age Of 60 Or Have Physical Limitations
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Author : Anna Shapiro
language : en
Publisher: Lulu.com
Release Date : 2016-02-03
Gentle Yoga With Great Benefits For People Who Are In Recovery Over The Age Of 60 Or Have Physical Limitations written by Anna Shapiro and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-03 with Self-Help categories.
"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.
Curvy Yoga
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Author : Anna Guest-Jelley
language : en
Publisher: Union Square & Company
Release Date : 2017
Curvy Yoga written by Anna Guest-Jelley and has been published by Union Square & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with HEALTH & FITNESS categories.
Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.
Anna Yoga Is Life Yoga Planner With Unicorn Pose Yoga Design And Personalized Name Anna Yoga Journal Anna Notebook
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Author : Yoga journals Personalizer
language : en
Publisher:
Release Date : 2020-05-29
Anna Yoga Is Life Yoga Planner With Unicorn Pose Yoga Design And Personalized Name Anna Yoga Journal Anna Notebook written by Yoga journals Personalizer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-29 with categories.
Best Gift idea for Anna UNDER 10 DOLLARS ! Just $7.99 for a limited time. Hurry and order now before this offer disappears! Creative notebook / journal simple beautiful and professionally designed with customized first name ( Anna ) and quote : ' YOGA IS LIFE ' , with beautiful soft colors design combination. All the elements in this journal / notebook are customized handmade.This will be another perfect gift for you, your sister , relatives , coworker , friends ( Anna ) or all your loved ones for all time. You can have it use as a notebook, journal or composition book that be the source of the creativity and encourage thinking out of the box and yoga planner. Forget the boring thank you car and gift them this unique journal that they can use and always remember you by. Features : creative Anna notebook gift idea 120 blank lined white pages (60 sheets) 6"x9" notebook, perfect size for your desk, backpack, school, home or work Perfect sturdy matte soft cover It can be used to write notes, diary, planner, and journal A cool Anna notebook that is awesome Gift Idea for Birthdays, Christmas, Anniversaries, Graduation or any other present giving occasion
Acting Out Yoga Presents
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Author : Danielle Palli
language : en
Publisher:
Release Date : 2020-12-16
Acting Out Yoga Presents written by Danielle Palli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with Juvenile Nonfiction categories.
Yoga
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Author : Anna Eshoo
language : en
Publisher: Balboa Press
Release Date : 2022-08-03
Yoga written by Anna Eshoo and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-03 with Self-Help categories.
The spine is complex and essential. Millions of people suffer from back pain. In this book we are focusing primarily on the functions and dysfunctions of the lumbar and sacral regions of the spine (lower back). Our hope for this book is for it to be a guide in understanding basic anatomy of the lower back, and to provide you with a roadmap to help you realize whole-body integration. By incorporating breathing, meditation, and therapeutic techniques, you can restore strength and mobility to live a comfortable, healthy life. So let the following pages help educate and assist you as you rebuild a healthy spine, a healthy lifestyle -- an overall healthy YOU! And never forget, be kind to yourself and your body.