Yoga Meets Golf More Power More Flow
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Yoga Meets Golf More Power More Flow
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Author : Dorothee Haering
language : en
Publisher: move your game
Release Date : 2012-09-21
Yoga Meets Golf More Power More Flow written by Dorothee Haering and has been published by move your game this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-21 with Sports & Recreation categories.
Golf Fitness with Yoga "No thank you!" That would have been the smiling denial of Dorothee Haering two years ago. "Me and yoga; sitting on the floor twisting my limbs into knots?" Unimaginable! But things tend to take their own way. Her physiotherapist sent her to yoga and she discovered all the benefits for her game. A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. The subjects "Golfer's Elbow: No thanks" might as interest many afflicted golfers as the training tips to more mobility of the hip. Freshly edited and with numerous photographs specially taken for these exercises, this book reflects Dorothee Haering's great passion for golf. A book by a golfer for those golfers who want to work on their physical and mental attitudes in an easy-going fashion. * Set-up & Balance * Arms & Hands * Footwork & Strain * Rotation & Back * Playing in the Flow and mental Strength * Background Knowledge Golf & Health * Warm Up for the Driving Range, Golfers I & II Roll out your mat! Your age is of no consequence. If you can play golf then you can practice yoga, irrespective of your individual constitution and physical condition. All you need is motivation and perseverance in order to discover yoga as a new source of energy for your golf game. Move your game! www.move-your-game.com
Yoga Meets Golf
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Author : Dong Upshaw
language : en
Publisher:
Release Date : 2021-04-22
Yoga Meets Golf written by Dong Upshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis. You will be stronger, more flexible, and balanced with easy yoga stretches and strength training. Illustrated, easy-to-follow yoga fitness, focus, and relaxation exercises help golfers find "The Zone" and stay there. Yoga can make you a better golfer by improving concentration and enjoyment of the game, no matter what your level. For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one's game: helping prevent injuries & strain, reducing strokes, and improving overall control of ball flight.
Power Yoga For Athletes
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Author : Sean Vigue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-06-15
Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Health & Fitness categories.
Perfect for those who want a total body and mind workout.
Moon Kaua I
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Author : Kevin Whitton
language : en
Publisher: Hachette UK
Release Date : 2016-02-16
Moon Kaua I written by Kevin Whitton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-16 with Travel categories.
Make Your Escape! A verdant retreat full of old Hawaii charm, Kaua'i is aloha at its best. See the soul of Hawaii with Moon Kaua'i, the travel guide preferred by locals. What You'll Find in Moon Kaua'i: Expert, local author Kevin Whitton provides an adventurer's perspective on the island he calls home Full-color guides with vibrant, helpful photos, in an easy-to-navigate format Detailed directions and over 20 maps for exploring on your own Kaua'i travel itineraries for every trip and budget with options for rainy days, including: The Best of Kaua'i, Honeymoon Hotspots, Best Beaches, Underwater Paradise, Best Outdoor Adventures, Waterfall Wonders, and Best Cultural and Historic Sites In-depth coverage for Lihu'e and the East Side, Princeville and the North Shore, Po'ipu and the South Shore, and Waimea and the West Side Honest advice on finding the best accommodations, accessible transportation, and experiencing the real Kaua'i Activities and ideas for every traveler: snorkel the coral reefs, ride the waves, or relax in the sun. Hike the famed Na Pali Coast or the breathtaking Waimea Canyon. Pick up paddle-boarding or learn to scuba dive. Discover the most beautiful waterfall or catch the best sunset for a romantic getaway Nuanced background, including information on the landscape, plants and animals, history, and culture Handy tools such as detailed lodging information and suggestions on LGBT+ travel and eco-tourism, all in a book light enough for your beach bag With Moon Kaua'i's practical tips, myriad activities, and local insight on the best things to do and see, you can plan your trip your way. Interested in island hopping? Check out Moon Big Island of Hawai'i,Moon Honolulu & O'ahu, and Moon Maui. Visiting all the islands? Check out Moon Hawaiian Islands.
Yoga For Golfers
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Author : Katherine Roberts
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-03-22
Yoga For Golfers written by Katherine Roberts and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-22 with Business & Economics categories.
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Yoga For Athletes
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Author : Dean Pohlman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-14
Yoga For Athletes written by Dean Pohlman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men,is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett
The Power Of Writing It Down
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Author : Allison Fallon
language : en
Publisher: Zondervan
Release Date : 2021-01-12
The Power Of Writing It Down written by Allison Fallon and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Language Arts & Disciplines categories.
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
Los Angeles Magazine
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Author :
language : en
Publisher:
Release Date : 2003-11
Los Angeles Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11 with categories.
Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.
Teaching Power Yoga For Sports
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Author : Lawrence, Gwen
language : en
Publisher: Human Kinetics
Release Date : 2018-03
Teaching Power Yoga For Sports written by Lawrence, Gwen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03 with Health & Fitness categories.
Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
Yoga For Athletes
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Author : Ryanne Cunningham
language : en
Publisher: Human Kinetics
Release Date : 2016-10-26
Yoga For Athletes written by Ryanne Cunningham and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-26 with Health & Fitness categories.
From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.