Yoga Solution Anti Stress
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Yoga Solution Anti Stress
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Author : Patrick Vesin
language : fr
Publisher: Editions Quintessence
Release Date : 2015-07-20
Yoga Solution Anti Stress written by Patrick Vesin and has been published by Editions Quintessence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-20 with Health & Fitness categories.
Le stress fait partie intégrante de notre existence. Loin de vouloir à tout prix l’éviter, il s’agit avant tout de comprendre son processus afin de trouver les solutions adaptées pour l’apprivoiser et en faire notre meilleur allié. C’est au travers de la pratique du Yoga, présenté ici en tant qu’outil thérapeutique, que cet ouvrage propose des pistes pour gérer son anxiété. S’il constitue une stimulation nécessaire, trop de stress peut également devenir un véritable frein au quotidien. Bien se connaître et connaître ses limites, prendre conscience de ce qui nous entoure, de ce qui n’est pas essentiel à notre vie, apprendre å mieux gérer son temps, identifier ses besoins fondamentaux, s’entourer des bonnes personnes, développer des relations saines ; voici autant de pistes pour arriver à un épanouissement de tout son être. Grâce au Yoga, sa philosophie, ses exercices de respiration et de relaxation, nous découvrons donc comment les soucis peuvent nous affecter sur les plans énergétique, intellectuel, affectif... En plus d’apporter des solutions concrètes à ces problèmes, ce livre nous amène à une bonne compréhension des notions essentielles du Yoga (les Chakras, le prana énergie vitale...) Un programme sur huit semaines est également présenté pour libérer et équilibrer les mouvements d’énergie afin d’éliminer les tensions accumulées.
The Yoga Solution
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Author : Neil Jay Bixby
language : en
Publisher:
Release Date : 1986
The Yoga Solution written by Neil Jay Bixby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Hatha yoga categories.
The 2 Minute Yoga Solution
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Author : Nicole DeAvilla
language : en
Publisher:
Release Date : 2012
The 2 Minute Yoga Solution written by Nicole DeAvilla and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Backache categories.
Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.
Ma Solution Yoga Antistress
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Author : Céline Miconnet
language : fr
Publisher:
Release Date : 2022
Ma Solution Yoga Antistress written by Céline Miconnet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Ah le stress, qui n'en souffre pas aujourd'hui, du plus jeune au plus âgé ? Ce mot est devenu emblématique de notre société, avec tous les dommages collatéraux qu'il cause : déprime, fatigue, états émotionnels fluctuants, voire dépression, burn-out... Et pourtant, ressentir du stress est normal, c'est même vital, il n'est donc pas question de souhaiter le voir disparaître totalement, ce serait irréaliste. Pourtant, il faut comprendre qu'il y a stress et stress ! Le stress normal, physiologique, auquel nous sommes conçus pour répondre aux situations de crise, et le stress que nous subissons de manière permanente, chronique ; celui-ci finit par saper notre énergie physique comme psychique, et endommager considérablement notre qualité de vie. Heureusement, le yoga offre de nombreuses clés pour y répondre... Découvrez une approche holistique basée sur 5 piliers : respiration, méditation, automassages, nutrition et enchaînements de yoga ! [payot.ch]
Mind Yoga
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Author : Mary Schiller
language : en
Publisher:
Release Date : 2016-05-15
Mind Yoga written by Mary Schiller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with categories.
What if you could essentially eliminate stress from your daily life simply by seeing your mind in a whole new way? It's time to unwind your mind ... for good. Mind Yoga is an easy, revolutionary method of stress relief that can be learned by anyone, of any age. It requires no special skills. It's not a fitness routine or a spiritual practice. It's a way of seeing the true source of stress, and once you do, stress has no power over you. You're free to live the life you really want to live. www.mindyoga.me
Speaking Of Stress Management Through Yoga And Meditation
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Author : Pandit Shamhbu Nath
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2014-01-01
Speaking Of Stress Management Through Yoga And Meditation written by Pandit Shamhbu Nath and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.
Yoga And Stress Management
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Author : Dr. Namita Saini
language : en
Publisher: Friends Publications India
Release Date : 2020-05-22
Yoga And Stress Management written by Dr. Namita Saini and has been published by Friends Publications India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-22 with Health & Fitness categories.
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
Healthy Ways To Relieve Stress Smile With Yoga Poses Acupressure And Stress Advice Tips
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Author : Suchi Gupta
language : en
Publisher: Lulu.com
Release Date : 2015-02-04
Healthy Ways To Relieve Stress Smile With Yoga Poses Acupressure And Stress Advice Tips written by Suchi Gupta and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-04 with Health & Fitness categories.
Be happier and more peaceful with healthy natural ways to relieve stress at home, without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you get 8 time management tips as bonus ...And 6 tips to relieve financial stress too Learn how to relieve stress anytime anywhere, without changing your schedule. Growth at workplace, more love in the family, a goodnight's sleep, glowing skin, a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for
The 2 Minute Yoga Solution
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Author : Nicole DeAvilla
language : en
Publisher: Bush Street Press
Release Date : 2012
The 2 Minute Yoga Solution written by Nicole DeAvilla and has been published by Bush Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.
Yoga For Stress
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Author : Vimla Lalvani
language : en
Publisher:
Release Date : 1998
Yoga For Stress written by Vimla Lalvani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Hatha yoga categories.