Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome
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Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome
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Author : Fiona Agombar
language : en
Publisher: Singing Dragon
Release Date : 2020-11-19
Yoga Therapy For Stress Burnout And Chronic Fatigue Syndrome written by Fiona Agombar and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with Health & Fitness categories.
Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.
Beat Fatigue With Yoga
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Author : Fiona Agombar
language : en
Publisher:
Release Date : 2006
Beat Fatigue With Yoga written by Fiona Agombar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Chronic fatigue syndrome categories.
Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. "Beat Fatigue With Yoga" is designed to help with all levels of fatiguefrom general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose."
Yoga And Somatics For Immune And Respiratory Health
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Author : Charlotte Watts
language : en
Publisher: Singing Dragon
Release Date : 2022-10-21
Yoga And Somatics For Immune And Respiratory Health written by Charlotte Watts and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-21 with Health & Fitness categories.
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
Therapeutic Yoga
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Author : Mosaraf Ali
language : en
Publisher: Random House
Release Date : 2002
Therapeutic Yoga written by Mosaraf Ali and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Hatha yoga categories.
Yoga is hotter than ever, with the number of people practising in the UK increasing by 25% each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. Therapeutic Yoga reveals how you can use yoga positions to boost your physical, mental and emotional fitness and shows you specific sequences designed to combat common problems.This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irritable bowel syndrome, menstrual problems and stress. With practical advice and clear step-by-step colour photography throughout, this is the definitive guide to using yoga for health, from one of the UK's best-known complementary practitioners.
Menopause Yoga
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Author : Petra Coveney
language : en
Publisher: Singing Dragon
Release Date : 2021-10-21
Menopause Yoga written by Petra Coveney and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-21 with Health & Fitness categories.
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
The Serendipity Of Hope
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Author : Simon Lee
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2023-07-07
The Serendipity Of Hope written by Simon Lee and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-07 with Education categories.
Institutions are very precious. If any idea is going to persist into the future, then it needs an institution to keep it going. Each of us comes to understand, often only gradually over the decades, how some influences from our earlier life have affected us. Some will have been inspiring. Some will have given us direct models of how to behave or how not to behave. Indeed, it is often the case that the deeper an influence turns out to have been, in the long run, the less likely it is that we noticed it at the time it was happening. For this reason, it has become necessary to find the time to reflect on and express gratitude for the institutions that helped form who we are and the work that we do. This collection of essays explores the impact of one institution on twenty-five participants, twenty-five years after we worked together. The Institution was Liverpool Hope University College and is now Liverpool Hope University. By telling and reflecting on our stories, we aim to encourage others to think about their own experiences and, ultimately, our earnest hope is that a greater awareness of this aspect of university life will help to transform our collective understanding of the nature of universities in particular, and of communities, institutions, or societies in general. But there was something special about belonging to a community called Hope.
Yoga Therapy For Digestive Health
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Author : Charlotte Watts
language : en
Publisher: Singing Dragon
Release Date : 2018-08-21
Yoga Therapy For Digestive Health written by Charlotte Watts and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Health & Fitness categories.
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.
Yoga Therapy For Stroke
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Author : Arlene Schmid
language : en
Publisher: Singing Dragon
Release Date : 2018-09-21
Yoga Therapy For Stroke written by Arlene Schmid and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-21 with Medical categories.
A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.
Yoga Therapy For Fear
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Author : Beth Spindler
language : en
Publisher: Singing Dragon
Release Date : 2018-06-21
Yoga Therapy For Fear written by Beth Spindler and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-21 with Health & Fitness categories.
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Restorative Yoga For Ethnic And Race Based Stress And Trauma
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Author : Gail Parker
language : en
Publisher: Singing Dragon
Release Date : 2020-06-18
Restorative Yoga For Ethnic And Race Based Stress And Trauma written by Gail Parker and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with Medical categories.
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others. The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively. By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.