Yoga To Stay Young
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Stay Young With Yoga
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-02-06
Stay Young With Yoga written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Stay Young With Yoga
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Author : Lewis Finan
language : en
Publisher: Independently Published
Release Date : 2024-03-28
Stay Young With Yoga written by Lewis Finan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Health & Fitness categories.
Unlock the Fountain of Youth: Embrace Eternal Vitality with Yoga Are you tired of feeling like age is catching up to you faster than you'd like? Do you long to reclaim the energy and flexibility of your youth? If so, then "Stay Young with Yoga" is your guide to revitalizing your body, mind, and spirit through the transformative power of yoga. In this enlightening book, you'll discover how incorporating yoga into your daily routine can defy the effects of aging and help you maintain a vibrant, youthful lifestyle. Whether you're a beginner or a seasoned yogi, this book offers accessible practices and insights tailored to your needs. About This Book: Learn how yoga enhances flexibility and mobility, keeping your body agile and resilient. Discover the secrets of yoga poses that promote anti-aging by boosting circulation and rejuvenating cells. Harness the power of yoga to reduce stress, promote mental clarity, and cultivate a positive outlook on life. Uncover holistic approaches to wellness that integrate yoga philosophy with modern science. Find inspiration and motivation to stay committed to your yoga practice for lifelong vitality. Access expert tips on adapting yoga to different stages of life, ensuring its benefits are accessible to all ages. Empower yourself with practical techniques for incorporating yoga seamlessly into your busy schedule. Transform your life today with "Stay Young with Yoga" and embark on a journey towards timeless well-being, vitality, and joy. Take the first step towards a younger, healthier you - grab your copy now!
Stay Young
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Author : Peter Falloon-Goodhew
language : en
Publisher:
Release Date : 2002
Stay Young written by Peter Falloon-Goodhew and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Aging categories.
Feeling older than you'd like for your age? Need to recapture the vitality of youth?Let this book show you how to stay young at heart, maintain suppleness, and retain a positive outlook on life at any age. Created with the Yoga Biomedical Trust, Stay Young will help you tone, strengthen, and improve posture and mental agility with gentle techniques that promote a flexible mind and body. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.
Be Young With Yoga
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Author : Richard L. Hittleman
language : en
Publisher:
Release Date : 2022-05-11
Be Young With Yoga written by Richard L. Hittleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-11 with categories.
Yoga For Anti Aging
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Author : Anand Gupta
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-02-08
Yoga For Anti Aging written by Anand Gupta and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with Health & Fitness categories.
Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.
Yoga To Stay Young
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Author : Rachel Scott
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-10
Yoga To Stay Young written by Rachel Scott and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
Stay Flexible and Fit for Life—Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime. From simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. Yoga to Stay Young can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody—all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle. This essential yoga book includes: Get the facts—Discover the science behind yoga and learn how different poses can help with nagging pain and injuries. Master more than 40 poses—Follow step-by-step instructions for fundamental yoga poses—including low-impact chair yoga—organized by the parts of the body you'll be isolating. Step up to sequences—Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement. Balance your way to healing and body bliss with this complete yoga guide for seniors.
Be Young With Yoga
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Author : Richard Hittleman
language : en
Publisher:
Release Date : 2020-07-26
Be Young With Yoga written by Richard Hittleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-26 with categories.
Looking for good health and the energy of youth? Discover how a few minutes of Yoga will do more for you than hours of ordinary exercise.One of the America's foremost Yoga instructors has organized 20 simple Yoga techniques into an easy-to-follow, 7-week course that will enable you to: STREAMLINE.....your waistRELAX.....strained areas of the bodySTRENGTHEN.....neglected musclesRELIEVE.....nervousness, anxiety and insomniaIMPROVE.....blood circulationREGAIN.....youthful flexibility in spine and limb
Yoga To Stay Young
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Author : Donna Ulrich
language : en
Publisher:
Release Date : 2021-03-24
Yoga To Stay Young written by Donna Ulrich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with categories.
Recovering from an injury, an illness, or just interested in a natural way to relax? Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. This yoga book focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. The "13 Yoga Poses You Need to Know" book offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
Stay Young With Yoga
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Author :
language : en
Publisher:
Release Date : 2022
Stay Young With Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Art Of Staying Young While Growing Old
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Author : Dinesh Sahay
language : en
Publisher: Booksclinic Publishing
Release Date : 2019-10-30
Art Of Staying Young While Growing Old written by Dinesh Sahay and has been published by Booksclinic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with categories.
When people grow old, they have to face many problems in life especially when they retire from service or business. How can they triumph over the day-to-day problems of old age? That’s what this book deals with ,and may be an eye-opener for many such people, inspiring them to make a 360-degree change in their lives. The book also deals with longevity of life. If proper care is taken right from young age regarding the health, thinking, environment and happiness index, then it will be easy to increase the longevity of life subject to precautions. Young people can begin and take charge of their lives by going through proper care of their body and mind which will surely benefit them in old age. They can take precautions right from the beginning and lead a peaceful, happy healthy and long life. The book deals with more of Do’s rather than Don’ts. With best wishes to the readers.