Yoga Walk
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Walking Yoga
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Author : Ila Sarley
language : en
Publisher: Beyond Words/Atria Books
Release Date : 2002
Walking Yoga written by Ila Sarley and has been published by Beyond Words/Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
From the leaders of the renowned Omega Institute comes a new spin on an ancient technique--a sustainable program of health and wellness that combines yoga and walking into an invigorating and contemplative exercise. 40 photos & 3 line drawings.
Walking The Walk
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Author : Swami Tyagananda
language : en
Publisher: Sri Ramakrishna Math
Release Date : 2024-03-11
Walking The Walk written by Swami Tyagananda and has been published by Sri Ramakrishna Math this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-11 with Religion categories.
Walking Stick Yoga
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Author :
language : en
Publisher:
Release Date :
Walking Stick Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Walking Stick Yoga
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Author : Dr Lori Marsh, PH D
language : en
Publisher: Instill Books
Release Date : 2021-02-28
Walking Stick Yoga written by Dr Lori Marsh, PH D and has been published by Instill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-28 with categories.
Whether you have a regular yoga practice, or this is your first inquiry into yoga, by reading this book you have the potential to embark on a new life habit. The basic message from the yogic tradition is that the postures should be stable, one should be able to hold them for an extended period, and they should have the twin qualities of both effort and effortlessness - or initial striving and relaxing into. Using supportive staffs or trekking poles while practicing yoga postures allows one to bring the qualities of stability and ease into each posture. Struggles with balance are immediately removed, and the resultant ease allows unneeded muscles (such as those of the jaw and face) to relax. Practitioners will find that the ability to hold a pose is greatly enhanced. The poses in this book offer a wonderful and very accessible gateway to the present moment, supporting mental wellbeing which, in turn, makes us happier, less self-centered, and brings us into greater connection with others. All you need to practice Walking Stick Yoga is a pair of walking poles and a commitment to open yourself to the experience. Walking Stick Yoga can be done almost anywhere and is particularly suited to the outdoors. Practicing standing postures using walking sticks requires neither smooth ground nor perfectly clean ground. In fact, taking a walk outdoors with sticks prior to, or immediately following, a Walking Stick Yoga practice greatly enhances one's exercise regime. All proceeds from this title go to InStill Mindfulness, in support of their efforts to cultivate a mindful world for all.
Jenny S Winter Walk
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Author : Giselle Shardlow
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-27
Jenny S Winter Walk written by Giselle Shardlow and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-27 with Picture books for children categories.
Experience the benefits of yoga with your children or students by acting out what you see and hear in winter with this interactive yoga story, Jenny's Winter Walk! Join Jenny as she meets various animals on a winter walk with her mom. Be a squirrel, a fox, and a bunny. Discover winter, explore movement, and learn the five senses. The yoga storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This winter yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for children.
Riley S Yoga Walk
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Author : Cary Saltsgaver
language : en
Publisher:
Release Date : 2020-11-24
Riley S Yoga Walk written by Cary Saltsgaver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with categories.
A neighborhood walk becomes a joyful journey when observed through the mindful eyes of a young girl and her best friend, Riley, the golden retriever. Every page brings a new opportunity for the pair of friends to learn about the world and themselves through mindfulness and yoga. The captivating illustrations of a girl and her furry friend in yoga poses are sure to inspire mindful awareness and playful movement!
The True Walk
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Author : Peter Greb
language : en
Publisher: tredition
Release Date : 2018-01-24
The True Walk written by Peter Greb and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Technology & Engineering categories.
Are we all walking wrong? Yes, we literally have learned to march but not to walk. Are we human beings then the "missing link", that we are looking for? Yes, as heelwalkers we throw a shadow on the fact, that we are the ones that we are looking for: "The missing link" You'll be taken by the hand and gently led to find out for yourself how rewarding it can be to change from heeling to healing. - www.godo-impuls.com - UNESCO and WHO will soon be fighting about promoting GODO. They should both climb on the bandwagon! Phenomenally written. (Dr. med. Eberhard Meyer) *** GODO, the ballgait, the first health bug ... (Michael Scharping, Physiotherapist)
Riley S Yoga Walk
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Author : Cary Saltsgaver
language : en
Publisher:
Release Date : 2020-09-02
Riley S Yoga Walk written by Cary Saltsgaver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-02 with categories.
A neighborhood walk becomes a joyful journey when observed through the mindful eyes of a young girl and her best friend, Riley, a golden retriever. Every page brings a new opportunities for the pair of friends to learn about the world and themselves through mindfulness and yoga. The captivating illustrations of a girl and her furry friend in yoga poses are sure to inspire mindful awareness and playful movement!
Yoga For Everyone
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Author : Dianne Bondy
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-04-02
Yoga For Everyone written by Dianne Bondy and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you'll begin to notice the benefits of yoga and positive changes they have on your body, whether it's your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don't know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Walking The Walk
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Author : Swami Tyagananda
language : en
Publisher:
Release Date : 2021-02-16
Walking The Walk written by Swami Tyagananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with categories.
Swami Tyagananda brings together Swami Vivekananda's insights related to the study and practice of karma yoga. The book can be read as a commentary on Swamiji's teachings on karma yoga.The endnotes in this book point to Vivekananda's glowing words in order to encourage the reader to make an independent study of the original books.