Yoga With Attitude
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Yoga With Attitude
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Author : Swami Vimalratna
language : en
Publisher:
Release Date : 2006
Yoga With Attitude written by Swami Vimalratna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Meditation categories.
Yoga With Attitude
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Author :
language : en
Publisher:
Release Date : 2013
Yoga With Attitude written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Meditation categories.
In Yoga with Attitude the emphasis is on developing self observational skills to reflect on and manage life's challenges, from the yoga tradition as interpreted by Swami Satyananda and Swami Niranjanananda.
Retox
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Author : Lauren Imparato
language : en
Publisher: Penguin
Release Date : 2016-02-02
Retox written by Lauren Imparato and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Health & Fitness categories.
Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more...
Yoga Notebook The Attitude Of Gratitude Is The Highest Yoga
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Author : Sharon Morgan
language : en
Publisher:
Release Date : 2020-11-18
Yoga Notebook The Attitude Of Gratitude Is The Highest Yoga written by Sharon Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with categories.
the attitude of gratitude is the highest yoga is a beautiful lined yoga notebook perfect for yoga teacher and yoga fans. Make Yoga and write your notes in this 120 lined blank pages 6x9 yoga notebook.
Yoga For Dummies
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Author : Georg Feuerstein
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-26
Yoga For Dummies written by Georg Feuerstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Health & Fitness categories.
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Yoga Tantra And Meditation In Daily Life
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Author : Janakanada Swami Saraswau
language : en
Publisher: Weiser Books
Release Date : 1992-02-01
Yoga Tantra And Meditation In Daily Life written by Janakanada Swami Saraswau and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-02-01 with Health & Fitness categories.
The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
Retox Deluxe
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Author : Lauren Imparato
language : en
Publisher: Penguin
Release Date : 2016-02-02
Retox Deluxe written by Lauren Imparato and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Health & Fitness categories.
This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles. A healthy lifestyle doesn’t have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more…
Yoga Therapy For Stress And Anxiety
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Author : Robert Butera
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-09-08
Yoga Therapy For Stress And Anxiety written by Robert Butera and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Health & Fitness categories.
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work, and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance, and more. With the transformative power of a whole-lifestyle approach, you will achieve wellness in your mind, body, and soul. Praise: "A comprehensive and extremely accessible guide for modern health. Grounded in the ancient practices, the three authors weave modern understanding into practical tools that will serve all of us far into the future."—Matthew J. Taylor, PT, PhD, past president of the International Association of Yoga Therapists and author of Fostering Creativity in Rehabilitation
Yoga Science And Practice
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Author : Ashwini Kumar Aggarwal
language : en
Publisher: Devotees of Sri Sri Ravi Shankar Ashram
Release Date : 2020-06-21
Yoga Science And Practice written by Ashwini Kumar Aggarwal and has been published by Devotees of Sri Sri Ravi Shankar Ashram this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-21 with Health & Fitness categories.
We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment. Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta, the memory and ego. Culturing our mind is Yoga. Broadening our vision is Yoga. Strengthening Faith Trust Kindness Innocence Friendliness is Yoga. Being able to sit in deep Meditation in the lap of the Divine is one of the profoundest gifts of Yoga. This can be practiced by all. It does not depend on current health status, skill set, economics or gender. ---------------------- The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA. This is made possible by treading the Path of Yoga conscientiously. ---------------------- Peppered with insights from revered sages and verses from traditional texts, this book outlines the main Asana, Pranayama, Mudra and Bandha. It also mentions about Dhyana, and gives tips regarding Diet, Ayurveda, and Prayer for a holistic approach to Yoga.
Rage Yoga
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Author : Lindsay Istace
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-11-02
Rage Yoga written by Lindsay Istace and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Health & Fitness categories.
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.