Yogalean
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Yogalean
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Author : Beth Shaw
language : en
Publisher: Ballantine Books
Release Date : 2014-09-09
Yogalean written by Beth Shaw and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Health & Fitness categories.
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Yogalean
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Author : Beth Shaw
language : en
Publisher: Fair Winds Press
Release Date : 2008-02-29
Yogalean written by Beth Shaw and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-29 with Health & Fitness categories.
YogaLean is not just a diet book or weight loss program; it is a holistic approach to living in healthy. Learn to listen to your body, exercise and eat accordingly. To stay in optimal health, this book will help you from the basics of cleaning and organizing your kitchen for maximum efficiency to the intricacies of specific yoga postures for metabolism and high energy. The YogaLean program helps us balance the body, mind and psyche. Authors Beth Shaw and Cynthia Sass will guide you through the easy-to-follow program and explain how to eat and practice for every motivation, including energy, immunity, weight loss, relaxation, and more. You’ll even see yoga poses in detail, including benefits and challenges to take each pose to the next level. YogaLean will provide techniques to: Cleanse Your BodyMaintain EnergyStay ImmuneRelax and Manage Stress Use YogaLean to stay balanced through proper thought, mindset, meditation, yoga, exercise, and nutrition.
Beth Shaw S Yogafit 3rd Edition
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Author : Shaw, Beth
language : en
Publisher: Human Kinetics
Release Date : 2015-09-16
Beth Shaw S Yogafit 3rd Edition written by Shaw, Beth and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-16 with Health & Fitness categories.
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
Beth Shaw S Yogafit
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Author : Beth Shaw
language : en
Publisher: Human Kinetics
Release Date : 2015-10-05
Beth Shaw S Yogafit written by Beth Shaw and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with Health & Fitness categories.
Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness. Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever! Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw’s YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.
The Yogafit Athlete
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Author : Beth Shaw
language : en
Publisher: Ballantine Books
Release Date : 2016-04-05
The Yogafit Athlete written by Beth Shaw and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Health & Fitness categories.
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others
The 21 Day Yoga Body
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Author : Sadie Nardini
language : en
Publisher: Harmony
Release Date : 2013-11-05
The 21 Day Yoga Body written by Sadie Nardini and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Health & Fitness categories.
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Women S Health Perfect Body Diet
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Author : Cassandra Forsythe, PhD, RD
language : en
Publisher: Rodale Books
Release Date : 2008-12-23
Women S Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Live The Life You Love
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Author : Barbara Sher
language : en
Publisher: Dell
Release Date : 2013-10-23
Live The Life You Love written by Barbara Sher and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Self-Help categories.
No matter how long it's been since you've dreamed it... No matter how "unrealistic" it seems... Your impossible dream may not be impossible anymore. If you've been waiting for a job that rewards you with more than a paycheck...or for the perfect moment to take that "long-lost" dream off hold...it's time to stop waiting and start creating a life you can truly love! In this life altering follow-up to the sensational New York Times Bestseller I Could Do Anything If I Only Knew What It Was, Barbara Sher shows you how to break free from a career that doesn't cut it...tailor-make a meaningful, rewarding life to your personal specifications...and create a foundation for a success that's strong enough to support your heart's desire. With wisdom and warm reassurance, this step-by-step guide to personal and professional fulfillment teaches you the practical strategies you need to make your "impossible" dreams possible, reachable, and real. Discover: How to use "outcome thinking" to plot a positive path to your lifelong goal What your favorite childhood pastimes tell you about what it takes to be a happy adult How to use your natural curiosity, talents, and resources to turn your thinking--and your luck--around Why one-size careers do NOT fit all Foolproof techniques for leaping over the hurdles between you and your dream How to do what you love and love what you do for the rest of your life!1997).
Healing Trauma With Yoga
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Author : Beth Shaw
language : en
Publisher:
Release Date : 2019
Healing Trauma With Yoga written by Beth Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
"This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges. Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily living, exploring a variety of modalitites, including yoga, meditation, breathing exercises, and Ayurveda"--
Yoga To The Rescue
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Author : Amy Luwis
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2012
Yoga To The Rescue written by Amy Luwis and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
The creator of the popular RescueGirl line demonstrates how yoga can be a fundamental part of retaining youth, health and beauty, using accessible illustrations to explain how various poses can help to diminish wrinkles, lessen varicose veins, improve posture and strengthen emotional resilience. Original.