You Are Your Own Gym The Cookbook
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You Are Your Own Gym The Cookbook
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Author : Mark Lauren
language : en
Publisher: Ballantine Books
Release Date : 2017-01-10
You Are Your Own Gym The Cookbook written by Mark Lauren and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-10 with Cooking categories.
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
You Are Your Own Gym Cookbook
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2017-07-06
You Are Your Own Gym Cookbook written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Cooking categories.
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
You Are Your Own Gym Cookbook
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Author : Mark Lauren
language : en
Publisher: Vermilion
Release Date : 2017-07-06
You Are Your Own Gym Cookbook written by Mark Lauren and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with categories.
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
The Biggest Loser Quick Easy Cookbook
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Author : Devin Alexander
language : en
Publisher: Rodale Books
Release Date : 2011-11-08
The Biggest Loser Quick Easy Cookbook written by Devin Alexander and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Cooking categories.
The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book also provides an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: • Asparagus & Chicken Apple Sausage Scramble • Sausage Feta Pepper Breakfast Bake • Blanca Arugula Pizza • Monkey Trail Mix • Caprese Burger • Cold Dumpling Salad • Garlic & Herb Mac & Cheese • Spicy Cayenne Corn on the Cob • Coffee Crusted Chopped Steak • Philly Cheese Steak Pizza • Crispy Pesto Cod • Meyer Lemon Seared Scallops • Chocolate Raspberry Dreamers • Honey Nut Apple Butter Rice Cakes
Modern Common Sense On Health And Fitness With 20 Healthy Recipes To Reduce Your Calories
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Author : Christopher Brandlin
language : en
Publisher: Xlibris Corporation
Release Date : 2011-04-30
Modern Common Sense On Health And Fitness With 20 Healthy Recipes To Reduce Your Calories written by Christopher Brandlin and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-30 with Health & Fitness categories.
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.
The Glp 1 Diet Cookbook
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Author : Marie Feldman
language : en
Publisher: Simon and Schuster
Release Date : 2025-08-12
The Glp 1 Diet Cookbook written by Marie Feldman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-12 with Cooking categories.
Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more. When starting your GLP-1 journey, you’ll notice a distinct decrease in appetite—but when you’re eating less, it’s more important than ever to make sure you’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks’ worth of meal plans, this cookbook has everything you need. Whether you’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!
The Calories In Calories Out Cookbook 200 Everyday Recipes That Take The Guesswork Out Of Counting Calories Plus The Exercise It Takes To Burn Them Off
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Author : Catherine Jones
language : en
Publisher: The Experiment, LLC
Release Date : 2014-07-08
The Calories In Calories Out Cookbook 200 Everyday Recipes That Take The Guesswork Out Of Counting Calories Plus The Exercise It Takes To Burn Them Off written by Catherine Jones and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-08 with Cooking categories.
More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!
Eat Smarter Family Cookbook
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Author : Shawn Stevenson
language : en
Publisher: Hachette UK
Release Date : 2023-10-10
Eat Smarter Family Cookbook written by Shawn Stevenson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Cooking categories.
Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson’s Eat Smarter, featuring 100 easy, family-friendly recipes Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more. As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including: Sweet Potato Protein Pancakes Supreme Salmon Burgers Avocado Fries And more Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family’s kitchen, Eat Smarter Family Cookbook has all the recipes you’ll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Ios 11 Swift Programming Cookbook
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Author : Vandad Nahavandipoor
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2017-12-06
Ios 11 Swift Programming Cookbook written by Vandad Nahavandipoor and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-06 with Computers categories.
iOS 11, Swift 4, and Xcode 9 provide many new APIs for iOS developers. With this cookbook, you’ll learn more than 170 proven solutions for tackling the latest features in iOS 11 and watchOS 4, including new ways to use Swift and Xcode to make your day-to-day app development life easier. This collection of code-rich recipes also gets you up to speed on continuous delivery and continuous integration systems. Ideal for intermediate and advanced iOS developers looking to work with the newest version of iOS, these recipes include reusable code on GitHub, so you can put them to work in your project right away. Among the topics covered in this book: New features in Swift 4 and Xcode 9 Tools for continuous delivery and continuous integration Snapshot testing and test automation Creating document-based applications Updated Map view and Core Location features iOS 11’s Security and Password Autofill Data storage with Apple’s Core Data Creating lively user interfaces with UI Dynamics Building iMessage applications and sticker packages Integrating Siri into your apps with Siri Kit Creating fascinating apps for Apple Watch
The Open Road Cookbook
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Author : JoAnna M. Lund
language : en
Publisher: Penguin
Release Date : 2003-04-01
The Open Road Cookbook written by JoAnna M. Lund and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-01 with Cooking categories.
RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating