You Need Rest To Be At Your Best
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You Need Rest To Be At Your Best
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Author : Rebecca Sjonger
language : en
Publisher: Triangle Interactive, Inc.
Release Date : 2018-01-18
You Need Rest To Be At Your Best written by Rebecca Sjonger and has been published by Triangle Interactive, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with Juvenile Nonfiction categories.
Read Along or Enhanced eBook: Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Bring It
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Author : Tony Horton
language : en
Publisher: Rodale
Release Date : 2010-12-21
Bring It written by Tony Horton and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
The celebrity creator of the P90X workout and the author of several Biggest Loser titles outline Horton's fitness philosophy while counseling readers on how to design a customized program that incorporates strength training and metabolism-boosting foods.
Our Doctoral Journey
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Author : Nicole A. Telfer
language : en
Publisher: Xlibris Corporation
Release Date : 2022-05-31
Our Doctoral Journey written by Nicole A. Telfer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Education categories.
Data from the Education at a Glance in 2019 states that less than 2 percent of the United States’ and world’s population holds a doctorate degree. Germane to this fact, the National Center of Education statistics reported that, in the 2018-19 academic year, of the doctoral degrees awarded to women, only 10.9 percent were awarded to Black women compared to 63.6 percent awarded to White women in the U.S. Black women who are interested in pursuing a doctorate, already in doctoral programs, or in their field of doctoral work are in crucial need of resources, community, and support. For too long, Black women have faced many systemic barriers and various forms of racist exclusion and oppression in educational settings, which has often led to burnout, low sense of belonging, and low retention rates. This memoir, “Our Doctoral Journey: A collection of Black women’s experiences,” serves as a resource and toolkit for Black women doctors, future doctors, and professionals. Prepare yourselves to read transparent and ground-breaking stories from 24 co-authors, ranging from doctoral students to doctors to professionals, who, with great tenacity, have chosen to share their doctoral experiences. Undeniably, this memoir will give you hope, motivation, and determination to choose what is best for you and persist in your program or in your field of work. As the saying goes, “We’re all that we’ve got.”
How To Make The Rest Of Your Life The Best Of Your Life
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Author : Art Linkletter
language : en
Publisher: Thomas Nelson
Release Date : 2007-12-02
How To Make The Rest Of Your Life The Best Of Your Life written by Art Linkletter and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-02 with Self-Help categories.
Baby Boomer Alert Get ready for the next prime of your life! Today we're living so much longer and more productively that age sixty has truly become the new age forty-the prime of life when our careers are in full swing, our minds are at their most creative, and our passions burn their hottest. -Mark Victor Hansen and Art Linkletter So how do we ensure that our bodies remain fit, our minds alert and creative, our finances stable-even growing-throughout our senior years? TV icon Art Linkletter (incredibly active in several enterprises at the age of 94) and Chicken Soup for the Soul® cocreator Mark Victor Hansen team up to show us how. Much more than a pep talk about maintaining a youthful attitude in our Second Prime, How to Make the Rest of Your Life the Best of Your Life provides tools we can use: strategies, self-tests, worksheets and resources, plus dozens of inspiring stories and humorous anecdotes. Woven together by the authors' own invincible spirits, these empowering principles come alive as Hansen and Linkletter motivate us to find greater purpose and passion in what we do, making the rest of our lives the best ever.
Play Again
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Author : Joseph Suggs
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2021-07-05
Play Again written by Joseph Suggs and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with Religion categories.
We're constantly being given reminders that God is with us every step of the way. Your Father loves being involved in the details of your life, and every new day is His way of reaching out to show you He's in every breathtaking sunrise. And the first light of each day can serve as a reminder of how close He is to us. He is with you in every laugh you share with friends, every hug you give a family member, every "I love you" that you choose to speak, every changed diaper, every song you sing along to with your car windows down, and every late night that you gaze at the stars shining down on you." There's a subtle art in allowing ourselves to be loved, but God's love comes without effort. His love is natural, and it's for every single one of us. In every season, our Father loves us more than we could ever imagine. Dare to allow yourself to be wrapped in the center of His love right where He intended for you to be.
Lay It Down
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Author : Randall Cunningham
language : en
Publisher: Hachette UK
Release Date : 2013-03-01
Lay It Down written by Randall Cunningham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Religion categories.
Former NFL MVP Player Randall Cunningham knows that God can do miraculous things in our lives-not in spite of our pain but because of it. Weaving together his remarkable story as a Pro Bowl quarterback with the principles of contented living that he's discovered, Cunningham-who is now a mentor and a pastor-comes alongside you to coach you through your own struggles. These truths will give you the courage to let go of the bad choices, career losses, and failed relationships that keep you from going forward. Not only is there hope, but as you lay down your pain, you will find surprising peace and empowerment. Lay It Down will help you move beyond whatever is keeping you from being the person God created you to be.
Your Best Just Got Better
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Author : Jason W. Womack
language : en
Publisher: John Wiley & Sons
Release Date : 2012-02-07
Your Best Just Got Better written by Jason W. Womack and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Business & Economics categories.
Imagine if your best just got better every single day In Your Best Just Got Better, productivity expert Jason Womack teaches readers that working longer hours doesn't make up for a flawed approach to productivity and performance. Workers need to clarify their habits, build mindset-based strategies, and be proactive. Womack's signature "workplace performance" techniques offer specific strategies to consistently and incrementally improve performance. Readers will: Understand the fundamentals of workflow and the principles of human performance Arm themselves with the tools and the processes to get more of their work done, on time, with fewer resources, and with less stress Making your best better won't happen overnight, but learning how to effectively manage just a few critical success factors lead to an effective workday and an overall successful professional career.
Your Best Body At 40
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Author : Jeff Csatari
language : en
Publisher: Rodale Books
Release Date : 2010-03-02
Your Best Body At 40 written by Jeff Csatari and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-02 with Health & Fitness categories.
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Sleep To Heal
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Author : Abhinav Singh
language : en
Publisher: Humanix Books
Release Date : 2023-06-27
Sleep To Heal written by Abhinav Singh and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Health & Fitness categories.
WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!