You Unstuck
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You Unstuck
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Author : Libby Gill
language : en
Publisher: Travelers' Tales
Release Date : 2009-09-01
You Unstuck written by Libby Gill and has been published by Travelers' Tales this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Self-Help categories.
In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers’ odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows readers how to "Avoid Limiters & Embrace Liberators," keeping naysayers at bay while seeking influential supporters who can help free their creativity and productivity. Capitalizing on her business background, coaching expertise, and a personal history of risk-taking and resilience, Gill makes complex concepts relevant and accessible through immediately applicable tools, exercises, self-tests, and questionnaires that challenge readers to change.
How To Get Unstuck
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Author : Matt Perman
language : en
Publisher: Zondervan
Release Date : 2018-05-01
How To Get Unstuck written by Matt Perman and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Religion categories.
How to Get Unstuck introduces readers to the ten core principles at the heart of becoming an effective person whose life genuinely flourishes and impacts others positively. Bad news first: we all get stuck. It's a fact of life. But the good news is that it is possible to get unstuck and overcome the obstacles to doing great work and getting the right things done. The question becomes: How do you get "unstuck" in your productivity in both work and life—and how to do it in a spiritually healthy way? Matt Perman—author of What's Best Next and director of career development at The King's College, NYC—has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do by helping you: Understand how you get stuck and what your obstacles are. Prepare to get unstuck by grappling with who you are and how you see yourself. Develop a practice of personal management. Overcome obstacles and adapt to unforeseen problems. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness. *Included is a detailed plan for getting started using the principles and applying them to real life situations.
Stop Depriving The World Of You
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Author : Darlene Corbett
language : en
Publisher: Sound Wisdom
Release Date : 2018-11-20
Stop Depriving The World Of You written by Darlene Corbett and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Self-Help categories.
Do you believe everyone is capable of getting “unstuck?” Do you recognize your own uniqueness? Do you wonder if you have abilities which may lie deep within? If you do not, once you read this stimulating book, you will be convinced otherwise. Stop Depriving the World of You simply and creatively provides exercises for you to begin the journey of self-discovery. Soon you will come in contact with your own unique talents and gifts. In addition, the D.R.E.A.M. technique will help you delve deeper into your inner being and explore uncharted territories. By using the tools offered in this book, you will be pleasantly surprised by what you might uncover. With thirty years of experience, Darlene Corbett has not only helped people “refurbish their home but has assisted them in rebuilding the foundation.” You will find her enthusiasm and belief in the possibilities to be infectious. By reading this book, you are not only opening yourself to a new way of thinking but creating pathways toward change and fulfillment you may never have thought possible. Stop Depriving the World of You is a must read!
Unstuck
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Author : Dan Webster
language : en
Publisher: John Wiley & Sons
Release Date : 2017-03-20
Unstuck written by Dan Webster and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with Business & Economics categories.
Untwist the question mark from your life to start living authentically UNSTUCK offers a path forward for those who are "stuck"—despite the comfort, security, and what should feel like success. Do you feel disengaged from a life that looks good on paper? Do you feel like there must be something more? This is your guide to getting unstuck, breaking free of your comfortable cocoon, and discovering what you are meant to be. Through the story of George Johnson, a man in a position much like yourself, you'll learn how to shed the boredom, emptiness, and confusion so you can get on with your life. Whether you need a complete overhaul or just a jumpstart, you'll find the advice you need to start making it happen. More than just a story, this book shifts your perspective to help you realistically plan a transition from the ordinary present to the extraordinary future; emotional support coupled with practical guidance helps you find your path, identify your destination, and begin your journey. Re-think your purpose in life and discover your calling Rediscover the truth about yourself and who you really want to be Follow a clear formula for moving forward with authenticity Break out of your comfort zone and feel fully alive The fact that you've succeeded doesn't mean that you can never change; your dedication, commitment, and skills got you this far—imagine what they could do with a healthy dose of passion! You Unstuck re-acquaints you with your authentic self, helps you uncover your passion, and guides you toward your next big thing.
Unstuck
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Author : Dan Webster
language : en
Publisher: John Wiley & Sons
Release Date : 2017-02-27
Unstuck written by Dan Webster and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-27 with Business & Economics categories.
Untwist the question mark from your life to start living authentically UNSTUCK offers a path forward for those who are "stuck"—despite the comfort, security, and what should feel like success. Do you feel disengaged from a life that looks good on paper? Do you feel like there must be something more? This is your guide to getting unstuck, breaking free of your comfortable cocoon, and discovering what you are meant to be. Through the story of George Johnson, a man in a position much like yourself, you'll learn how to shed the boredom, emptiness, and confusion so you can get on with your life. Whether you need a complete overhaul or just a jumpstart, you'll find the advice you need to start making it happen. More than just a story, this book shifts your perspective to help you realistically plan a transition from the ordinary present to the extraordinary future; emotional support coupled with practical guidance helps you find your path, identify your destination, and begin your journey. Re-think your purpose in life and discover your calling Rediscover the truth about yourself and who you really want to be Follow a clear formula for moving forward with authenticity Break out of your comfort zone and feel fully alive The fact that you've succeeded doesn't mean that you can never change; your dedication, commitment, and skills got you this far—imagine what they could do with a healthy dose of passion! You Unstuck re-acquaints you with your authentic self, helps you uncover your passion, and guides you toward your next big thing.
Getting Unstuck From Ptsd
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Author : Patricia A. Resick
language : en
Publisher: Guilford Publications
Release Date : 2023-01-20
Getting Unstuck From Ptsd written by Patricia A. Resick and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Psychology categories.
Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.
Let S Get Unstuck
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Author : Nina Wilson, MS PCC
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2022-08-29
Let S Get Unstuck written by Nina Wilson, MS PCC and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-29 with Religion categories.
Are you living with elephants, excuses, self-sabotage, and other snags that keep you stuck? Let's Get UnStuck! will help you move all these out of your way to the life God intended you to live! Nina gives you golden nuggets that actually work regardless of your age, status, or circumstances. Master communicator, professional life coach, ordained minister, Nina Wilson uses biblical principles, her life experiences, including a chapter dedicated to her daughter De'ja, who is in heaven, and everyday practical wisdom to show you how to put the "kick" in your buts. Nina inspires you to eliminate unproductive habits and to recognize and move that "elephant"--the one you see but don't see--out of the middle of the room, with time-tested and simple but effective action steps. She champions what matters the most, which is you doing what you are meant to do and doing it as your best you!
Unstuck
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Author : James S. Gordon, M.D.
language : en
Publisher: Penguin
Release Date : 2008-06-12
Unstuck written by James S. Gordon, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-12 with Self-Help categories.
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Getting Unstuck
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Author : Joy Browne, Dr.
language : en
Publisher: Hay House, Inc
Release Date : 2003-09-01
Getting Unstuck written by Joy Browne, Dr. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-01 with Self-Help categories.
8 Simple Steps to Solving Any Problem! When it comes to problem-solving, Dr. Joy Browne is a pro at not only doing it, but showing you how to do it, too. On her own syndicated radio and television programs, she plays host to millions of listeners whose problems are solved one caller at a time. In this book, she lays out her revolutionary 8-Step Problem-Solving System, making it crystal-clear how to go about finding answers to life challenges.
You Turn
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Author : Ashley Stahl
language : en
Publisher: BenBella Books
Release Date : 2021-01-26
You Turn written by Ashley Stahl and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with Self-Help categories.
If you're thinking about buying this book, it's probably because it feels like something's missing in your career. Guess what? It could be YOU. Whether you're living for the weekends or counting the minutes until 5 pm every day, life is too short to wish it away because you feel stuck in your job. The good news is that you have the power to stop living on autopilot and turn your career around. "Follow your passion," "find your purpose," and "do what you love" have joined the parade of bland directives that aren't doing much to actually help you figure out what you're meant to do with your career. Instead, they only create more confusion. If all we had to do is "follow our bliss" . . . why aren't we blissful yet? The truth is, the best career is not one where you only do what you love, but one where you honor who you are. In You Turn, counterterrorism professional turned career coach Ashley Stahl shares the strategies she's used to help thousands ditch their Monday blues, get clarity on what work lights them up, and devise an action plan to create a career they love. This book gives readers access to Stahl's coveted 11-step roadmap that has guided thousands of coaching clients in 31 countries to self-discovery and success. Throughout her process, you'll: • Discover your Core Skillset. Uncover your gifts and talents to create an intentional career path that's fulfilling and aligned with who you are—and what you're good at. • Understand your "Inner Money Blueprint." Discover the root of your money mindset, and how to break free of financial limitation. • Clarify your Core Interests. Identify the difference between a passion, gift, and calling so you can get clear on what's meant to be a hobby-and what's meant to be a career! • Become your own coach. Walk away with a unique set of tools for staying true to your best self in times of stress, frustration, or anxiety. Whether you're considering a career pivot, or just curious about what else is possible for you, it's time to make a "you turn"—to get unstuck, discover your true self, and thrive (not just survive) in your career.