Your Best Health By Friday How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness
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Your Best Health By Friday 2nd Edition How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness
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Author : Elizabeth Gould Morse M. S.
language : en
Publisher:
Release Date : 2017-10
Your Best Health By Friday 2nd Edition How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness written by Elizabeth Gould Morse M. S. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Body, Mind & Spirit categories.
Have you exhausted all that Western medicine has to offer? Are you tired of lacking energy and focus? Are your anxiety, depression, chronic stress, and PTSD getting worse? Have you forgotten what joy feels like? If you suffer from anxiety, depression, stress, trauma, PTSD or chronic illness, and are struggling to get help, you're not alone. Billions of dollars a year are spent in the search for answers on how to cope with living in a body that's rebelling from a life filled with toxic overwhelm. Inspired by neuroscientist Dr. Jill Bolte Taylor's TED talk and book "My Stroke of Insight", Elizabeth Morse researched methods to be able to shift away from the stress of an overly left-brain mindset. She did so by developing the right hemisphere state, realizing that it could help her heal from trauma and illness. What she found can help heal us all. Trauma is an unfortunate fact of life: two-thirds of the population experience one traumatic event before the age of eighteen. One-third of the population has what professionals consider a traumatic childhood. One in five has been molested. Combat veterans and their families face the troubled emotional legacy of combat stress and PTSD. One in four children grows up in an alcoholic home. One in three couples has struggled with domestic violence. It's now known that these traumas stay with us for our lifetime and lead to a variety of illnesses unless processed and released. It's less well known that processing and releasing emotion can be easy and stress-free. Learn how childhood trauma can kill us as adults, why our left-brain-state-oriented society is facing so much illness, along with action steps to develop the right hemisphere state in order to heal. If you've found yourself struggling to impose rules on yourself to change behavior, diet, curb anxiety or depression, reduce your reactivity to stress, and rebound from illness, you're in the majority. Setting rules seldom works for long. Instead, find out how to overcome your greatest struggles not by imposing protocols on yourself, but by asking the body what it needs to heal. Part health book, part self-help, part spiritual guide, "Your Best Health by Friday" links body to mind to spirit, shows how a health crisis can really be a spiritual crisis and provides a path to a level of calmness, health, and joy you may never have experienced before. Designed to accommodate a variety of health and emotional wellness needs, "Your Best Health by Friday" is divided into easy, medium, and harder action steps to accommodate your own unique mind, body, and current state of health and emotional wellness. With one foot firmly on each side of the health care divide, Elizabeth has the ability to explain complex information about the mind, body, and spirit in a simple, understandable way, bringing a welcome dose of rationality and reason to explanations of alternative health. "Your Best Health by Friday" provides a shortcut to finding your best health ever, complete with a resource guide for you to follow. Whether you are interested in health, wellness, personal growth or are looking for a motivational resource to help you unlock the very best potential within you, this accessible book provides essential information to empower and inspire you.
Your Best Health By Friday
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Author : Elizabeth Gould
language : en
Publisher:
Release Date : 2017-12-28
Your Best Health By Friday written by Elizabeth Gould and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Alternative medicine categories.
Learn how childhood trauma can kill us as adults, why our left-brain dominant society is facing so much illness, and action steps to develop the right hemisphere to heal. Elizabeth Gould is the daughter of a Vietnam veteran whose combat stress affected the entire family. After a whiplash accident in 2003, she found Western medicine only masked her symptoms. She was raised thinking alternative health was quackery, yet it restored her health. With one foot firmly on each side of the health care divide, Elizabeth has the ability to explain complex information about the brain and body in a simple, understandable way, bringing a welcome dose of rationality and reason to explanations of alternative health. Your Best Health by Friday provides a shortcut to finding one's best health ever.
Your Best Health By Friday How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness
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Author : Elizabeth Gould M. S.
language : en
Publisher:
Release Date : 2017-10
Your Best Health By Friday How To Overcome Anxiety Depression Stress Trauma Ptsd And Chronic Illness written by Elizabeth Gould M. S. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10 with Health & Fitness categories.
Learn how childhood trauma can kill us as adults, why our left-brain state society is facing so much illness, and action steps to develop the right hemisphere state to heal. Find out how to overcome our greatest struggles and live a healthy, joyful life, not by imposing protocols on ourselves, but by asking the body what it needs to heal. Elizabeth Gould is the daughter of a Vietnam veteran whose combat stress affected the entire family. After a whiplash accident in 2003, she found Western medicine only masked her symptoms. She was raised thinking alternative health was quackery, yet it restored her health. With one foot firmly on each side of the health care divide, Elizabeth has the ability to explain complex information about the brain and body in a simple, understandable way, bringing a welcome dose of rationality and reason to explanations of alternative health. Your Best Health by Friday provides a shortcut to finding one's best health ever.
Complex Ptsd Trauma And Recovery
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Author : Marzia Fernandez
language : en
Publisher:
Release Date : 2021-02-09
Complex Ptsd Trauma And Recovery written by Marzia Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with categories.
Have you suffered a trauma in life and have found it impossible to treat it? Do you live with PTSD, depression or anxiety? Are you looking for the right treatment that will ease your pain and give you hope? Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and wellbeing. In this book, Complex PTSD, Trauma and Recovery Strategies for Managing Anxiety, Depression, Stress, and Panic, you will finally find new ways to tackle your trauma, with chapters that focus on: -How depression is defined -How you can avoid exacerbating the problem -A range of trauma treatment exercises -Trauma and the link to mental health -Understanding anxiety -Why you could be more prone to depression than others -Common mental health issues And lots more...
The Ptsd Cure
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Author : Stephen Hall
language : en
Publisher:
Release Date : 2015-04-14
The Ptsd Cure written by Stephen Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with categories.
A Proven, Step-By-Step Method To Curing Post Traumatic Stress Disorder Once And For AllDiscover how to overcome Post Traumatic Stress Disorder and be free of anxiety, depression, and be able to live a happy, fulfilling life!The PTSD Cure is designed to help those suffering from Post-Traumatic Stress Disorder be able to overcome their condition through various methods. I've suffered from PTSD and was able to overcome it by studying and researching many doctors and experts on the subject. The truth is, thousands of people around the world have been able to overcome PTSD and live happy, amazing lives that is free from stress, anxiety and depression. This book contains all of the best principles that I've learned that has helped thousands of people recover and be fulfilled.
Essentials Of Psychiatric Mental Health Nursing E Book
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Author : Elizabeth M. Varcarolis
language : en
Publisher: Elsevier Health Sciences
Release Date : 2016-07-22
Essentials Of Psychiatric Mental Health Nursing E Book written by Elizabeth M. Varcarolis and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with Medical categories.
Awarded third place in the 2017 AJN Book of the Year Awards in the Psychiatric and Mental Health Nursing Category. Get a full understanding of today’s psychiatric nursing practice in less time! Essentials of Psychiatric Mental Health Nursing, 3rd Edition offers the perfect balance of essential nursing interventions and clinical content paired with current research and evidence-based practice to fully equip you for today’s field of mental health nursing. This new edition continues to retain the reader-friendly style, emphasis on therapeutic communication, and the nursing process organization that was successful in the previous edition. It also includes additional DSM-5 disorders, illustrations of various neurobiology disorders, a new neurobiology learning tool, and new NCLEX review questions to help you pass your course and thoroughly prepare for the psychiatric nursing section of the NCLEX. REVISED! Examining the Evidence boxes explain the reasoning behind nursing interventions and how research affects everyday practice. UNIQUE! Applying the Art sections in the clinical chapters provide examples of therapeutic and nontherapeutic communication techniques as well as realistic nurse-patient interaction scenarios. Chapter review questions reinforce essential content from the chapter. Critical thinking questions introduce clinical situations in psychiatric nursing. Nursing Interventions tables familiarize readers with interventions for a disorder that they will encounter in clinical practice. Key concepts and terms clarify essential terminology. Vignettes offer succinct, real-life glimpses into clinical practice by describing patients and their psychiatric disorders. Assessment Guidelines familiarize readers with methods of assessing patients. Potential Nursing Diagnosis tables give several possible nursing diagnoses for a particular disorder along with the associated signs and symptoms. DSM-5 diagnostic criteria identifies medical diagnostic criteria for psychiatric disorders for integration into the nursing plan of care. Important contributions from psychiatric mental health nursing pioneers are featured in the opening unit pages. Cultural Considerations sections reinforce the principles of culturally competent care. Key Points to Remember outline the main concepts of each chapter in an easy to comprehend and concise bulleted list. Appendices feature the DSM-5 Classifications and a list of the latest NANDA-I diagnoses for readers’ reference.
Feel Better Fast And Make It Last
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Author : Daniel G. Amen, MD
language : en
Publisher: NavPress
Release Date : 2018-11-13
Feel Better Fast And Make It Last written by Daniel G. Amen, MD and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Self-Help categories.
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Overcoming Post Deployment Syndrome
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Author : Cory Blake
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-02-15
Overcoming Post Deployment Syndrome written by Cory Blake and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Psychology categories.
A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse. Written by two doctors at the forefront of treating veterans and service members, Overcoming Post-Deployment Syndrome is a wellness handbook filled with evidence-based advice, exercises, and approaches for healing from post-deployment syndrome (PDS), preventing combat stresses from having a lasting negative impact, and returning to activity and wellness. Offering a practical blend of state-of-the-art traditional and holistic medicine to help physical, mental, emotional, and spiritual healing, Overcoming Post-Deployment Syndrome provides: Personal vignettes of servicemembers who are going through the process of successfully reintegrating into their families, workplaces, and communities. A twelve-week basic training in self-directed healing arts. A wealth of community and government resources, tips, and suggestions. The means to integrate traditional and complementary medicine techniques to treat common symptoms.
Mental Disorders Diagnostic And Statistical Manual
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Author : Committee on Nomenclature and Statistics American Psychiatric Association
language : en
Publisher:
Release Date : 1952
Mental Disorders Diagnostic And Statistical Manual written by Committee on Nomenclature and Statistics American Psychiatric Association and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with categories.
Ptsd
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Author : Shannon Lombard
language : en
Publisher: Emerge Publishing Group, LLC
Release Date : 2020-07-14
Ptsd written by Shannon Lombard and has been published by Emerge Publishing Group, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with categories.
It's Finally Time to Take Your Life Back... I wrote this book because I want to encourage others who suffer from stress, anxiety, depression, or PTSD that they can make it too. I hope by sharing my story and some of those lessons I've learned you can also harness the power of Pushing Toward Success Daily in your own life. Everything I have written in this book I have learned through trial and error. This four step system can help you rewrite your story as much as it did for me. If you're willing to discover what the power of Pushing Toward Success Daily can do for you, get ready! The first step along your journey to re-create a fruitful and meaningful life begins now!