Your Body Knows Best
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Your Body Knows Best
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Author : Ann Louise Gittleman
language : en
Publisher: Simon and Schuster
Release Date : 1997-02-01
Your Body Knows Best written by Ann Louise Gittleman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02-01 with Medical categories.
Discover the remarkable truth…your body knows best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a personalized diet that is perfect for you. It’s time to tune in to your ultimate diet guru-yourself-because with Your Body Knows Best, you can custom-tailor a diet that meets your body’s special needs! Ann Louise Gittleman, author of the famed Fat Flush Plan and Fat Flush for Life, shows you how in this groundbreaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism. Your Body Knows Best was the first book to uncover the possibility of the blood type connection to weight gain.
The Body Knows How To Tune In To Your Body And Improve Your Health
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Author : Caroline Sutherland
language : en
Publisher: Hay House, Inc
Release Date : 2001-09-28
The Body Knows How To Tune In To Your Body And Improve Your Health written by Caroline Sutherland and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-28 with Health & Fitness categories.
This book is dedicated to bringing you the pearls of "physical body wisdom" distilled into an easy-to-follow formula. From cover to cover, Caroline Sutherland takes you on an "edge-of-the-seat" journey into understanding the terrain of the physical, emotional, and spiritual components of vibrant health. Weaving her compelling story as a medical intuitive into fascinating case histories; and topics such as menopause, children, the elderly, and more, Caroline explains how to "hone" your instincts and demystify your physical body processes. If you’ve ever wondered why you gain weight, retain fluid, feel jittery, get headaches, have joint stiffness, or lack energy—and want to know what to do about it—then this book is the key to finding out the truth of your own health equation.
The Body Knows How To Stay Young
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Author : Caroline Sutherland
language : en
Publisher: Hay House, Inc
Release Date : 2008-07-01
The Body Knows How To Stay Young written by Caroline Sutherland and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Health & Fitness categories.
Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.
Your Body Knows The Answer
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Author : David I. Rome
language : en
Publisher: Shambhala Publications
Release Date : 2014-10-07
Your Body Knows The Answer written by David I. Rome and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Religion categories.
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.
How The Body Knows Its Mind
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Author : Sian Beilock
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-14
How The Body Knows Its Mind written by Sian Beilock and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Psychology categories.
"How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
Your Body Knows
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Author : Jana Tift
language : en
Publisher: Routledge
Release Date : 2020-01-24
Your Body Knows written by Jana Tift and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Performing Arts categories.
Your Body Knows provides the foundation actors need to move with ease and power. It is a practical guide to movement starting at the very beginning: knowing your body and experiencing how it works. Through the work of F.M. Alexander, Rudolf Laban, and Michael Chekhov, this book offers basic training in movement fundamentals. Its step-by-step process supports the actor's work in any acting or movement training program and as a working professional. The book focuses on three main areas of exploration: Body facts – Know your body and its design for movement. Let go of misinformed ideas about your body. Move more freely, avoid injury, and develop a strong body-mind connection. Movement facts – What is movement? Discover the movement fundamentals that can serve your art. Explore new ways of moving. Creative Inspiration – Connect your body, mind, and imagination to liberate authentic and expressive character movement. Your Body Knows: A Movement Guide for Actors is an excellent resource for acting students and their teachers, promoting a strong onstage presence and awakening unlimited potential for creative expression.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Her Body Knows
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Author : David Grossman
language : en
Publisher: Macmillan
Release Date : 2006-07-11
Her Body Knows written by David Grossman and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-11 with Fiction categories.
A New York Times Book Review Editors' Choice A fevered storyteller and a captive audience revisit the past in both of David Grossman's novellas, trying to make sense of a betrayal that neither one can put to rest. In Frenzy, a reserved and respectable man draws his sister-in-law into a paranoid conviction---that his wife is having an affair. In the title novella, a successful but embittered novelist delivers a merciless account of her dying mother's love affair with a much younger teenage boy. "Suffused with delirious tension and characters more substantial than in most novels twice its size" (The Village Voice), Her Body Knows is a disquieting journey into the nature of infidelity and desire.
What Your Body Knows About God
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Author : Rob Moll
language : en
Publisher: InterVarsity Press
Release Date : 2014-10-10
What Your Body Knows About God written by Rob Moll and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-10 with Religion categories.
Have you ever had an experience where you felt particularly aware of God? If God is real, and we are created in God's image, then it makes sense that our minds and bodies would be designed with the perceptive ability to sense and experience God. Scientists are now discovering ways that our bodies are designed to connect with God. Brain research shows that our brain systems are wired to enable us to have spiritual experiences. The spiritual circuits that are used in prayer or worship are also involved in developing compassion for others. Our bodies have actually been created to love God and serve our neighbors. Award-winning journalist Rob Moll chronicles the fascinating ways in which our brains and bodies interact with God and spiritual realities. He reports on neuroscience findings that show how our brains actually change and adapt when engaged in spiritual practices. We live longer, healthier, happier and more fulfilling lives when we cultivate the biological spiritual capacity that puts us in touch with God. God has created our bodies to fulfill the Great Commandment; we are hardwired to commune with God and to have compassion and community with other people. Moll explores the neuroscience of prayer, how liturgy helps us worship, why loving God causes us to love others, and how a life of love and service leads to the abundant life for which we were created. Just as our physical bodies require exercise to stay healthy, so too can spiritual exercises and practices revitalize our awareness of God. Heighten your spiritual senses and discover how you have been designed for physical and spiritual flourishing.
What A Body Knows
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Author : Kimerer L. LaMothe
language : en
Publisher: John Hunt Publishing
Release Date : 2012-01-27
What A Body Knows written by Kimerer L. LaMothe and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-27 with Religion categories.
I simply cannot praise the book enough! The prose is positively brilliant. It is full of sparkling gems of insight and astonishing, concise yet profound formulations. The nature passages remind me of Annie Dillard. It is truly a remarkable achievement! Miranda Shaw, Ph.D., Professor of Religion, University of Richmond