Your Get Healthy Journey
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Your Healthy Journey
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Author : Fred Bisci
language : en
Publisher:
Release Date : 2019-12-19
Your Healthy Journey written by Fred Bisci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with categories.
This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
Your Healthy Journey
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Author : Fred Bisci
language : en
Publisher:
Release Date : 2008
Your Healthy Journey written by Fred Bisci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Raw food diet categories.
Eat Healthy Be Healthy It Is That Simple
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Author : Liz Graybill
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-21
Eat Healthy Be Healthy It Is That Simple written by Liz Graybill and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with categories.
If you eat healthy, you will be healthy, it is that simple. The most important thing you can do to be healthy is to eat healthy. The foods you eat can make you healthy or make you sick, the choice is yours to make. Starting is the hard part, eating healthy is the simple part. Learn several simple steps to help you get started eating healthy. Once you start eating healthy, you are well on your way to eating healthy. Make small and simple changes to the way you currently eat until you are eating healthier. Maybe your thoughts are holding you back from reaching your goal of losing weight? Learn to let go of those negative thoughts otherwise it will affect the foods you put on your plate. I am transparent in what I used to eat and what my eating looks like now. I lost 30 pounds and have kept the weight off. I had thyroid issues and when I lost weight and started eating healthy, my thyroid issues healed. I no longer take thyroid medication. I have more energy just from eating healthy. It is more important to eat healthy than to exercise. Be open-minded to trying new and different foods. Save time on your healthy journey by learning from my lessons and starting now to make yourself a priority. Make the best food choices you can each and every time you eat. Set the example and eat healthy. When you eat healthy, the weight will naturally come off. Doctors may not always have the time to talk to you about things, but I take the time to tell you the truth on many things that can affect or improve your health. As you are reading this self-help book, let it transform you as you try the suggestions in the book. I share my being in the U.S. Army experience and relate it to my being overweight and now eating healthy. Once I retired from the U.S. Army and hit my all time highest weight, I then had an "aha" moment that just maybe I could change the foods I'm eating to lose weight. And that is exactly what I did, I changed my diet completely and I'm eating healthier everyday. Book is written from my own experiences. I become a Certified Health Coach because I am passionate about helping others to become healthy. Eating healthy is a lifestyle and not a diet. It is a journey and not a quick fix. Eat Healthy, Be Healthy, It is that Simple!
Journey To A Healthier You
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Author : Carol Angle
language : en
Publisher: Trafford Publishing
Release Date : 2003
Journey To A Healthier You written by Carol Angle and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
I Owe It To My Family To Be Healthy They Love Me
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Author : Good Life Publishing
language : en
Publisher: Independently Published
Release Date : 2018-12-10
I Owe It To My Family To Be Healthy They Love Me written by Good Life Publishing and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-10 with categories.
An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover
The Health Journal
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Author : C. J. Creations
language : en
Publisher:
Release Date : 2019-01-24
The Health Journal written by C. J. Creations and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with categories.
It can be hard trying to live a healthier life. We all need help to navigate the healthy lifestyle pathway. The Health Journal is your navigator to achieve your health goals. There is space to write down your monthly goals, record your daily progress, and review each month. The goals include exercise, family, diet, and 'me time' goals because all of these important aspects contribute to your overall health. While every health journal has space to record your activities, not many of them has space to review your progress. The Health Journal does, and this will help you to stay the distance. Another important inclusion in this journal is the space to include something positive everyday. Mental wellbeing is a major contributor to maintaining great health, and being positive and having positive things happening in your life will promote better health. So why not record them so that you can reflect on how you do have great things happening in your life. The Health Journal is big at 8.5" x 11" so there is ample room for you to record your health journey on every page. The Health Journal would also make a great gift for your friends and family. Get your health journal now and give your healthy lifestyle journey a real boost.
Mastering My Health Journey
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Author : Cameron Johnson
language : en
Publisher:
Release Date : 2021-07-05
Mastering My Health Journey written by Cameron Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with categories.
To master your health journey takes one day and one step at a time. You will achieve a healthy lifestyle by coupling this journal with your changed behavior. You will become conditioned to your new lifestyle.
Healthy Lifestyle Path Of Wellness
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Author : Healthy Lifestyle Program
language : en
Publisher:
Release Date : 2011-01-01
Healthy Lifestyle Path Of Wellness written by Healthy Lifestyle Program and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with categories.
Discover a wealth of information, as well as the necessary tools, with an aesthetically beautiful visual guide, to inspire your own healthy path. Particular attention is paid to stress management, proper nutrition, and physical well-being for your body, mind and spirit. Find equal parts information and inspiration in this well researched and thoughtful "how to" guide, which is filled with step-by step instructions to help you achieve your goal for a longer, healthier, and happier life.
Find Your Path
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Author : Carrie Underwood
language : en
Publisher: HarperCollins
Release Date : 2020-03-03
Find Your Path written by Carrie Underwood and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Health & Fitness categories.
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Lose Weight
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Author : Lisa Heskett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-05
Lose Weight written by Lisa Heskett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-05 with categories.
Have you dreamed of shedding weight and keeping it off? If you've ever tried a fad diet or tried to count calories, you know that losing weight can be challenging. Reading Losing Weight: Making a Lifestyle Change is the first step to learning how to lose weight for real, and to build yourself a better life! This book is meant to a fun, practical guide to jumpstarting your weight loss. You don't even need to shell out a ludicrous amount of money, like you do with a gym or program! If you truly want to make a lifestyle change, there are certain steps you can start taking right now, and this book helps outline them for you. You will need to plan for success and set smart goals, organize your diet plan, and get your body moving! Don't worry about what level you're starting at, because you'll be brought up to speed pretty quickly about all the aspects of a healthy lifestyle. To be a true master of your health, it's important to know the facts about nutrition and exercise and the impacts they have on your body. You should also be aware of the fad diets and crazy weight loss schemes out there that just don't work. By having this information, you can save valuable time in your weight loss journey by making informed choices from the get-go, because unfortunately there are no shortcuts! It's a lot of information to digest in a short amount of time, but it's the only information that actually matters if you're trying to lose weight and be healthier. The journey is not always going to be easy, but it's guaranteed to be worth it. It's never too late to start reaping the benefits of a healthier life, but why wait any longer? Get started by purchasing this eBook today! Inside You'll Find... The proper way to perform exercises you've been doing you're whole life that'll make your workouts more efficient (and much less painful), and also some exercises to work muscles you may not have known you had, all from the comfort of your own home! Where to find motivation when you're feeling none, and how to get your fitness journey organized. Your guide to getting started with meal prep, and some tasty recipes to boot! A quick yet through nutritional lesson to provide you the tools to figure out what healthy changes you can make in your diet. Shake and smoothie recipes that will make you fall in love with your blender (all over again). The crazy-amazing short and long-term benefits to living a healthy lifestyle-even more motivation to keep at it! The easiest banana pancake recipe you will ever make, the only one you will ever need. A quick guide to healthy "freezer bag" dinners, and of course some recipes to try! And so much more!
