Mastering My Health Journey
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Mastering My Health Journey
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Author : Cameron Johnson
language : en
Publisher:
Release Date : 2021-07-05
Mastering My Health Journey written by Cameron Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with categories.
To master your health journey takes one day and one step at a time. You will achieve a healthy lifestyle by coupling this journal with your changed behavior. You will become conditioned to your new lifestyle.
My Health Myhealthlab
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Author : Rebecca J. Donatelle
language : en
Publisher: Benjamin Cummings
Release Date : 2012-06-11
My Health Myhealthlab written by Rebecca J. Donatelle and has been published by Benjamin Cummings this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-11 with Medical categories.
ALERT: Before you purchase, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a CourseID, provided by your instructor, to register for and use Pearson's MyLab & Mastering products. Packages Access codes for Pearson's MyLab & Mastering products may not be included when purchasing or renting from companies other than Pearson; check with the seller before completing your purchase. Used or rental books If you rent or purchase a used book with an access code, the access code may have been redeemed previously and you may have to purchase a new access code. Access codes Access codes that are purchased from sellers other than Pearson carry a higher risk of being either the wrong ISBN or a previously redeemed code. Check with the seller prior to purchase. -- Choosing Health uses student stories, social-networking tools, and a wealth of online resources to speak to today's students better than any other personal health textbook. With its magazine-style design and inclusion of real student stories (both online and in the printed text), this text is the one that you can most relate to-and the one that will most inspire you to choose a healthy lifestyle. Health-related stories from real college students are woven throughout the book, accompanied by videos of real students on the book's companion website. A "Health Online" feature points you to online podcasts, videos, and resources related to health topics and encourages them to become a part of Choosing Health's lively online health community via Facebook, Twitter, and YouTube. The text also provides unique, practical tools to help you see the relevance of health education and make informed decisions about their lifestyle choices. An ultra-modern, magazine-style design encourages you to read, and the writing style is conversational and student-friendly without watering down content or academic rigor. 0321834259 / 9780321834256 My Health: An Outcomes Approach with MyHealthLab Package consists of: 032175123X / 9780321751232 My Health: An Outcomes Approach 032180368X / 9780321803689 MyHealthLab with Pearson eText -- Access Card -- for My Health: An Outcomes Approach
My Health Fitness Journey
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Author : Jelenek
language : en
Publisher:
Release Date : 2024-05-20
My Health Fitness Journey written by Jelenek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-20 with Health & Fitness categories.
NEW RELEASE Embark on an extraordinary journey with courage and determination, for within lies the incredible potential to find yourself and create a life of authenticity and purpose. My Health & Fitness Journey seamlessly blends self-reflection with essential guidance and education, steering you to holistic health and personal growth. This book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing. My Health & Fitness Journey contains two distinct parts that go hand in hand, synergizing self-reflection with essential education to complement each other. They go beyond merely documenting your journey; together they serve as a roadmap to success. Beginning with the all-important Part 1, My Journal, you'll encounter several pivotal stages that lay the foundation for your path to personal growth and success while keeping you accountable. You will also receive handy tips and learn about your body composition and cultivating the right mindset. Many journals feature endless pages dedicated to tracking nutrition and exercise, yet they lack any meaningful sense of urgency or deadline. Additionally, they fail to highlight the importance for individuals to regularly assess and evaluate their strategies. In Part 1, each stage has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, practical advice and education. Challenges that span 10, 12, and 14 weeks are included to enhance your overall well-being, with generous room for daily entries and reflections, allowing you to record your progress, thoughts, and experiences. Think of Part 1 as your personal diary, a canvas for painting your own journey. Part 2, My Mentor, interconnects with Part 1, providing crucial insights and actionable advice to fortify your road to robust health. Here, we explore pivotal subjects like developing the right mindset, fuelling your body with proper nutrition, maintaining physical activity, sustaining motivation, and beyond. Each of these facets is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation. My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future. Are you ready to embark on a transformative path of self-discovery and wellbeing?
The Pocket Guide To Mastering Your Holistic Health
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Author : Briar Munro
language : en
Publisher: iUniverse
Release Date : 2020-12-13
The Pocket Guide To Mastering Your Holistic Health written by Briar Munro and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-13 with Health & Fitness categories.
Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.
Spiritual Mastery Tools And Techniques For Daily Practice
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Author : M. A. Hill
language : en
Publisher: M.A. Hill
Release Date : 2024-05-23
Spiritual Mastery Tools And Techniques For Daily Practice written by M. A. Hill and has been published by M.A. Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-23 with Philosophy categories.
This book serves as a compass for those seeking to embark on a transformative journey of spiritual exploration. Within its pages, you will discover: A Path to Inner Peace: Explore practices that cultivate inner peace and a sense of well-being, including mindfulness and meditation techniques. A World of Spiritual Traditions: Discover the rich tapestry of spiritual philosophies, that emphasize connection with nature. A Journey of Self-Discovery: Embrace a path of self-discovery, learning to harness the power of your intuition and cultivate a deeper sense of purpose. Whether you are new to spiritual exploration or seeking to deepen your existing practices, this book provides a wealth of knowledge and guidance. As you embark on this transformative journey, you will gain a greater understanding of yourself, the world around you, and your place within the universe.
The Healthy Habit Handbook
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Author : Loz Antonenko
language : en
Publisher: Balboa Press
Release Date : 2020-02-28
The Healthy Habit Handbook written by Loz Antonenko and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Self-Help categories.
With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart. In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Think Yourself Thin
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Author : JJ Smith
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Think Yourself Thin written by JJ Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Temporal Triumph Defeat Procrastination Embrace Time Mastery And Achieve Your Destiny
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Author : Dilip Patil
language : en
Publisher: Dilip Patil
Release Date :
Temporal Triumph Defeat Procrastination Embrace Time Mastery And Achieve Your Destiny written by Dilip Patil and has been published by Dilip Patil this book supported file pdf, txt, epub, kindle and other format this book has been release on with Young Adult Nonfiction categories.
"Unlock Your Potential, Conquer Procrastination, and Shape a Destiny of Triumph!" "Embrace the Power of Now and Transform Your Life" "Temporal Triumph" is the second installment of the Procrastination Triumph Series. It takes you on a transformative journey toward defeating procrastination, mastering time, and realizing your true destiny. This book guides you to unlock the secrets of intentional living and achieving lasting success. Key Benefits 1. Conquer Procrastination: Discover practical strategies to overcome procrastination and eliminate the barriers that hinder your progress. 2. Embrace Time Mastery: Gain insights into effective time management, allowing you to prioritize tasks, increase productivity, and make the most of each moment. 3. Achieve Your Destiny: Navigate your true destiny by setting meaningful goals, cultivating a success mindset, and taking decisive actions. Book Highlights · Profound Insights: Explore the deep-rooted causes of procrastination and learn how to overcome them. · Strategies for Success: Uncover practical strategies for building effective habits, cultivating a proactive mindset, and propelling your life forward. · Time Mastery Techniques: Delve into time management techniques, prioritization, goal-setting, and creating a productive routine. · Real-life Examples: Benefit from real-life case studies and success stories that illustrate triumph over procrastination and the power of time mastery. "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt. In a world where time is our greatest asset and challenge, "Temporal Triumph" serves as your compass to navigate the intricate dance of time. Dilip Patil, author of the acclaimed "Everyday Insight," combines profound insights, actionable strategies, and real-life examples to guide you toward a life of purpose, productivity, and fulfillment. This book is more than a guide; it's a roadmap to conquer procrastination, master time, and shape a destiny of triumph. Embrace the power of now, break free from procrastination, and embark on a journey toward lasting achievement. Join the community of intentional achievers, where each chapter is a step forward on your path to success. Your destiny awaits – seize it with "Temporal Triumph." Transform your life today. Scroll up and click 'Add to Cart' to embark on your journey of triumph!
Lessons From My Gut Health Disaster
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Author : Marlee Sullivan
language : en
Publisher: Independently Published
Release Date : 2023-08-25
Lessons From My Gut Health Disaster written by Marlee Sullivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with categories.
Ready to Rewrite Your Gut Health Story? Tired of feeling like your gut's running the show? Dive into our gut-tastic journey from "uh-oh" to "heck yeah!" Discover Your Gut's Superpowers: Unleash the magic of your gut health on your entire well-being. It's not just about digestion - it's your immunity, mood, and vitality in one awesome package. Flip the Switch with a Growth Mindset: Buckle up for a rollercoaster of positivity! Learn to conquer challenges, celebrate every victory, and watch your gut (and your life) transform. Small Changes, Big Wins: Ready to level up your gut game? Start with baby steps that lead to giant leaps. Fiber, probiotics, hydration, and more - we've got the playbook for a gut-friendly lifestyle. Stress Less, Digest More: Wave goodbye to stress as you let your gut take center stage. Manage stress with mindfulness, deep breaths, and meditation. Your gut will thank you! Mind-Body Harmony: Tune in to your gut-brain chat. Understand how your mental health and gut health are besties, and how a happy belly means a happier you. Every Victory Counts: Celebrate your successes, no matter how teeny-tiny. From eating more veggies to nailing stress management, each step is a badge of honor. Embrace the Marathon: It's not about overnight miracles, it's about lasting transformations. Make a pact with your gut for the long haul. Bounce Back from Setbacks: Who says setbacks are the end? Flip them into comeback stories. Learn, adapt, and bounce back stronger than ever. Master Your Mindset: Say goodbye to self-doubt and hello to a mindset that rocks. Boost your self-talk and empower your journey to gut health mastery. Join the Gut Health Tribe: Surround yourself with fellow travelers on this journey. Get inspired, share insights, and uplift each other toward lasting gut health. Ready to rewrite your gut health story? It's time to flip the script from "gut health disaster" to "gut health mastery." Let's dive into this transformation together!
Mastering Adulthood
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Author : Lara E. Fielding
language : en
Publisher: New Harbinger Publications
Release Date : 2019-01-02
Mastering Adulthood written by Lara E. Fielding and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.