Mastering Adulthood
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Mastering Adulthood
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Author : Lara E. Fielding
language : en
Publisher: New Harbinger Publications
Release Date : 2019-01-02
Mastering Adulthood written by Lara E. Fielding and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Self-Help categories.
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
The Adult Years
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Author : Frederic M. Hudson
language : en
Publisher: Jossey-Bass
Release Date : 1999-06-29
The Adult Years written by Frederic M. Hudson and has been published by Jossey-Bass this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-29 with Psychology categories.
Drawing widely from psychology and adult development theories, the revised edition of the bestselling guide to the adult years presents a compelling vision of maturity as an opportunity for renewal, reorientation, and positive change.
Mastering The Art Of Self Renewal
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Author : Frederic M. Hudson
language : en
Publisher: M J F Books
Release Date : 2002-02
Mastering The Art Of Self Renewal written by Frederic M. Hudson and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-02 with Psychology categories.
Mastering Your Adult Adhd
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Author : Steven A. Safren
language : en
Publisher: Oxford University Press
Release Date : 2005-06-16
Mastering Your Adult Adhd written by Steven A. Safren and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-16 with Psychology categories.
ADHD in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Except for the intervention described in this series, there have been virtually no tested psychological interventions for clients with adult ADHD to date. Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment to clients with ADHD. Together, the therapist guide and client workbook contain all of the information and materials necessary to delivery this treatment in the context of individual outpatient cognitive behavioral therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Emerging Adulthood In The Covid 19 Pandemic And Other Crises Individual And Relational Resources
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Author : Sophie Leontopoulou
language : en
Publisher: Springer Nature
Release Date : 2023-01-31
Emerging Adulthood In The Covid 19 Pandemic And Other Crises Individual And Relational Resources written by Sophie Leontopoulou and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Psychology categories.
This volume addresses important questions related to the well-being and quality of life of emerging adults during crisis periods. It discusses the particular challenges that emerging adults face during a global or local crisis, the psychosocial resources they mobilize to overcome them and to flourish, the well-being indicators pertinent to youth development across various life domains, and the strategies to promote positive youth development and well-being under conditions of crisis. The volume examines these questions from an international and interdisciplinary point of view, collecting contributions mainly from psychology, but also education, economics, and sociology. It includes novel quantitative and qualitative research, intervention studies, critical reviews, and conceptual chapters. This makes it an essential read for scholars of positive development in emerging adulthood under crisis, as well as a relevant and accessible source of information for discerning lay readers. The specific focus of the majority of contributions on the Covid-19 pandemic makes this volume highly topical. Its focus on both well-being dimensions and problems related to crises offers a deeper understanding of the cultural similarities and differences in individual and collective challenges and resources across world regions. The volume investigates various facets of well-being, including daily experiences, relationships, purpose and growth, learning activities, and achievements. Evidence derived from the contributions to this volume can prove valuable for handling future crises through targeted interventions and programmes in different contexts and life domains.
Teaching And Reading New Adult Literature In High School And College
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Author : Sharon Kane
language : en
Publisher: Taylor & Francis
Release Date : 2022-11-10
Teaching And Reading New Adult Literature In High School And College written by Sharon Kane and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with Language Arts & Disciplines categories.
An introduction to the rapidly growing category of New Adult (NA) literature, this text provides a roadmap to understanding and introducing NA books to young people in high school, college, libraries, and other settings. As a window into the experiences and unique challenges that young and new adults encounter, New Adult literature intersects with but is distinct from Young Adult literature. This rich resource provides a framework, methods, and plentiful reading recommendations by genre, theme, and discipline on New Adult literature. Starting with a definition of New Adult literature, Kane demonstrates how the inclusion of NA literature helps support and encourage a love of reading. Chapters address important topics that are relevant to young people, including post-high school life, early careers, relationships, activism, and social change. Each chapter features text sets, instructional strategies, writing prompts, and activities to invite and encourage young people to be reflective and engaged in responding to thought-provoking texts. A welcome text for professors of literacy and literature instruction, first-year college instructors, researchers, librarians, and educators, this book provides new ways to assist students as they embark upon the next stage of their lives and is essential reading for courses on teaching literature.
Mastering Your Adult Adhd
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Author : Steven A. Safren
language : en
Publisher: Oxford University Press
Release Date : 2017
Mastering Your Adult Adhd written by Steven A. Safren and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Psychology categories.
Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.
Adulting Made Easy Mastering The Basics Of Life
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-13
Adulting Made Easy Mastering The Basics Of Life written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Body, Mind & Spirit categories.
Feeling lost in the laundry pile of life? Adulting Made Easy: Mastering the Basics of Life is your friendly guide to navigating the sometimes messy, often hilarious journey of adulthood. Forget the pressure of having it all figured out. This book is your stress-free companion, packed with clear instructions, practical tips, and a healthy dose of humor to help you conquer the essentials: Adulting 101: Demystify the mysteries of budgeting, cooking healthy meals without setting off the fire alarm, and adulting essentials like laundry (yes, really!). Adulting Hacks: Learn clever shortcuts and time-saving tips for everything from conquering your inbox to tackling household chores, leaving you more time for the fun stuff. Adulting on Autopilot: Discover how to automate boring tasks and set up systems that make life run smoothly, so you can focus on what truly matters. Adulting in the Real World: Navigate tricky situations like managing roommates, dealing with difficult coworkers, and adulting etiquette - because who knew there were rules for RSVPing? Adulting Like a Boss: Develop the essential life skills you need to thrive - from basic car maintenance to navigating healthcare and mastering the art of adult friendships. Adulting Made Easy is packed with: Step-by-step guides to conquering even the most intimidating adulting tasks. Life-saving checklists and templates to keep you organized and on track. Hilarious cartoons and relatable anecdotes that prove you're not alone in this adulting adventure. Bonus content: From essential apps to budgeting tools, discover resources that make adulting a breeze. Adulting doesn't have to be scary. This book is your cheerleader, confidant, and all-around guide to making adulting work for you. Get ready to conquer the responsibilities of life with confidence, humor, and maybe a little less stress.
Adult Years
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Author : Frederic M. Hudson
language : en
Publisher: Turtleback Books
Release Date : 1999-01-01
Adult Years written by Frederic M. Hudson and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Self-Help categories.
Drawing widely from psychology and adult development theories, the revised edition of the bestselling guide to the adult years presents a compelling vision of maturity as an opportunity for renewal, reorientation, and positive change.
Mastering The Instructional Design Process
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Author : William J. Rothwell
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-29
Mastering The Instructional Design Process written by William J. Rothwell and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Business & Economics categories.
A comprehensive framework for effective real-world instructional design Mastering the Instructional Design Process provides step-by-step guidance on the design and development of an engaging, effective training program. The focus on core competencies of instructional system design helps you develop your skills in a way that's immediately applicable to real-world settings, and this newly updated fifth edition has been revised to reflect the new IBSTPI Competencies and Standards for Instructional Design. With a solid foundation of researched and validated standards, this invaluable guide provides useful insight and a flexible framework for approaching instructional design from a practical perspective. Coverage includes the full range of design considerations concerning the learners, objectives, setting, and more, and ancillaries include design templates, PowerPoint slides, lecture notes, and a test bank help you bring these competencies to the classroom. Instructional design is always evolving, and new trends are emerging to meet the ever-changing needs of learners and exploit the newest tools at our disposal. This book brings together the latest developments and the most effective best practices to give you a foolproof framework for successfully managing instructional design projects. Detect and solve human performance problems Analyze needs, learners, work settings, and work Establish performance objectives and measurements Deliver effective instruction in a variety of scenarios Effective training programs don't just happen. Instructional design is a complex field, and practitioners must be skilled in very specific areas to deliver a training program that engages learners and makes the learning 'stick.' Mastering the Instructional Design Process is a comprehensive handbook for developing the skillset that facilitates positive training outcomes.