Your Healthy Journey
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Your Healthy Journey
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Author : Fred Bisci
language : en
Publisher:
Release Date : 2019-12-19
Your Healthy Journey written by Fred Bisci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with categories.
This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
Your Get Healthy Journey
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Author : Get Healthy Information and Coaching Service (N.S.W.)
language : en
Publisher:
Release Date : 2014
Your Get Healthy Journey written by Get Healthy Information and Coaching Service (N.S.W.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health promotion categories.
The Build Your Healthy Life Series
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Author : A. Phoenix Strong Health Education Systems Product
language : en
Publisher:
Release Date : 2020-03-15
The Build Your Healthy Life Series written by A. Phoenix Strong Health Education Systems Product and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with categories.
The Build YOUR Healthy Life Workbook Series is designed to help you achieve the healthiest life possible, no matter where you are in the health journey. It is not a diet or exercise program but instead focuses on belief systems, coping skills, socialization and conditioning, reward systems and other factors that play a key role in the day to day health choices that you make. The workbooks are designed to be a process of self-discovery and meant to be done at a pace that will help you to focus on positive health choices as you move forward in life.The Build YOUR Healthy Life Program helps people from all backgrounds develop the skills to be healthy in all aspects of life for the long term BE YOUR OWN MIRACLE! A Phoenix Strong Health Education Systems Product
My Healthy Journey
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Author : Michael Dyer
language : en
Publisher: Independently Published
Release Date : 2018-10-02
My Healthy Journey written by Michael Dyer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.
Your Get Healthy Journey
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Author : Get Healthy Information & Coaching Service (N.S.W.)
language : en
Publisher:
Release Date : 2015
Your Get Healthy Journey written by Get Healthy Information & Coaching Service (N.S.W.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health promotion categories.
Journey To A Healthy Life
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Author : Dr. U.B. Lall
language : en
Publisher: Notion Press
Release Date : 2019-05-18
Journey To A Healthy Life written by Dr. U.B. Lall and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-18 with Health & Fitness categories.
This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.
Your Health Is Your Greatest Wealth
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Author : Raewyn Weller
language : en
Publisher: Gowor International Publishing
Release Date : 2020-06-22
Your Health Is Your Greatest Wealth written by Raewyn Weller and has been published by Gowor International Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with categories.
Are you seeking a smoother road to travel in life? Do you want to free yourself of pain, depression, anxiety, relationship issues? Do you want a life full of vitality and good health? Yes? Well you are on the right road by reading this book. We all have our own journey; Raewyn is a firm believer that everything in your life happens for a reason and most of the time that reason is you, your thoughts, choices and actions. There is a reason you picked this book to read; you are searching for answers. In this book, Raewyn shares information, tools, techniques, and simple exercises to empower and enable you to help yourself towards healing your mind, body, and spirit. These tools will lead you to healthy living if used. They will help you discover how your actions, reactions, thoughts, beliefs, past experiences, plus more could be imprisoning you, holding you back, possibly in pain, causing dis-ease within your mind, body, and spirit. Learn how to turn your health, relationships, and life around, how to free, love and heal yourself.
Healthy And Free
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Author : Beni Johnson
language : en
Publisher: Destiny Image Publishers
Release Date : 2015-11-17
Healthy And Free written by Beni Johnson and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Religion categories.
Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!
Happy Healthy You
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Author : Jeff Butterworth
language : en
Publisher:
Release Date : 2024-04-03
Happy Healthy You written by Jeff Butterworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with categories.
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
Healthy Aging And You Your Journey To Becoming Happy Healthy Fit
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Author : Nicholas S. Prukop
language : en
Publisher:
Release Date : 2021-09
Healthy Aging And You Your Journey To Becoming Happy Healthy Fit written by Nicholas S. Prukop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with Health & Fitness categories.
The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!
