My Healthy Journey
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My Healthy Journey
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Author : Michael Dyer
language : en
Publisher: Independently Published
Release Date : 2018-10-02
My Healthy Journey written by Michael Dyer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.
Your Healthy Journey
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Author : Fred Bisci
language : en
Publisher:
Release Date : 2019-12-19
Your Healthy Journey written by Fred Bisci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with categories.
This is the workbook companion to go along with the Your Healthy Journey Book and lifestlyle.
My Health Journey
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Author : Rick McKeon
language : en
Publisher: Independently Published
Release Date : 2019-03-25
My Health Journey written by Rick McKeon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-25 with Health & Fitness categories.
This is the story of my journey from obesity, heart disease, and kidney failure to good health. If you want a real story about a real person that will inspire and motivate you, this is that story.The simple program I describe in this book will change your life! I know that's a strong statement, but give me a chance to show you how it worked for me.This approach is not about treating your symptoms; it's about getting to the root causes of disease and creating an environment in your body that will allow it to heal itself. Your body is an amazing self-healing machine!
Mastering My Health Journey
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Author : Cameron Johnson
language : en
Publisher:
Release Date : 2021-07-05
Mastering My Health Journey written by Cameron Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with categories.
To master your health journey takes one day and one step at a time. You will achieve a healthy lifestyle by coupling this journal with your changed behavior. You will become conditioned to your new lifestyle.
My Health Fitness Journey
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Author : Jelenek
language : en
Publisher:
Release Date : 2024-05-20
My Health Fitness Journey written by Jelenek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-20 with Health & Fitness categories.
NEW RELEASE Embark on an extraordinary journey with courage and determination, for within lies the incredible potential to find yourself and create a life of authenticity and purpose. My Health & Fitness Journey seamlessly blends self-reflection with essential guidance and education, steering you to holistic health and personal growth. This book distinguishes itself from the rest. It transcends the mundane elements of simple workouts and meal logs; rather, it embodies its deep-seated commitment to accompanying you during your unique journey towards health and wellbeing. My Health & Fitness Journey contains two distinct parts that go hand in hand, synergizing self-reflection with essential education to complement each other. They go beyond merely documenting your journey; together they serve as a roadmap to success. Beginning with the all-important Part 1, My Journal, you'll encounter several pivotal stages that lay the foundation for your path to personal growth and success while keeping you accountable. You will also receive handy tips and learn about your body composition and cultivating the right mindset. Many journals feature endless pages dedicated to tracking nutrition and exercise, yet they lack any meaningful sense of urgency or deadline. Additionally, they fail to highlight the importance for individuals to regularly assess and evaluate their strategies. In Part 1, each stage has been carefully crafted on the principle that we are all unique and our journey should match the individual with clear, practical advice and education. Challenges that span 10, 12, and 14 weeks are included to enhance your overall well-being, with generous room for daily entries and reflections, allowing you to record your progress, thoughts, and experiences. Think of Part 1 as your personal diary, a canvas for painting your own journey. Part 2, My Mentor, interconnects with Part 1, providing crucial insights and actionable advice to fortify your road to robust health. Here, we explore pivotal subjects like developing the right mindset, fuelling your body with proper nutrition, maintaining physical activity, sustaining motivation, and beyond. Each of these facets is instrumental in equipping you with the necessary tools to flourish. Envision this part as your personal mentor, steadfastly dedicated to education, guidance, and motivation. My Health & Fitness Journey will ignite your motivation, strengthen your resolve, and propel you towards a brighter, healthier future. Are you ready to embark on a transformative path of self-discovery and wellbeing?
Journey To A Healthy Life
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Author : Dr. U.B. Lall
language : en
Publisher: Notion Press
Release Date : 2019-05-18
Journey To A Healthy Life written by Dr. U.B. Lall and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-18 with Health & Fitness categories.
This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.
Health Travelers Journal A Journey Of Nutritional Understanding
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Author : Robert C. Fisher
language : en
Publisher: PublishAmerica
Release Date : 2012-02-28
Health Travelers Journal A Journey Of Nutritional Understanding written by Robert C. Fisher and has been published by PublishAmerica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Health & Fitness categories.
"Health Travelers' Journal: A Journey of Nutritional Understanding is a fresh take on the old subject of living a healthy lifestyle. Health Travelers' Journal takes the reader along an important road trip with two good friends. Blake is a couch potato who loves his ice cream, and Kory assumes he is healthy and in shape because he's thin. Neither of them have health issues, but they both know in their guts that they could do better. Both Blake and Kory describe their health journey in their respective journal entries, and though the changes seem subtle, they have a lasting impact on both guys. "
My Journey To Girl Gone Healthy
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Author : Marissa Leonessa
language : en
Publisher: Fulton Books, Inc.
Release Date : 2022-11-21
My Journey To Girl Gone Healthy written by Marissa Leonessa and has been published by Fulton Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-21 with Health & Fitness categories.
My Journey to Girl Gone Healthy Marissa Leonessa Named as 1 of 8 Winners in over 60,000 Coaches who have led a life of impact by positively affecting lives in their communities sharing their mission. Who Is Girl Gone Healthy? Almost two years ago, I took a leap of faith and decided to write myself a different story... to bet on myself. I needed to get my health in order not only for me, but my sister's girls I am now a maternal guardian for. On top of that, as the sole provider in my home, I was constantly chasing investments and side hustles to give myself the financial cushion I so desperately felt I needed to be comfortable. I was no stranger to working 2aEUR"3 side gigs in addition to a fullaEUR"time career in healthcare, 'cause, hey, there's no stronger vibe than the girl determined to rise vibe. I took a small step and started with focusing on my own health journey, and when I experienced the results I had it felt natural to want to share it with everyone in my sphere.. That's when the opportunity of coaching knocked on my door, and I gave up the other gigs to narrow my focus on helping others. Since then, I have helped hundreds of people have the same success by following a simple program and by being open to being coachable. Then came the RIPPLE EFFECT...many of my clients wanted to help others, too, and I now find myself as the CEO of Girl Gone Healthy, LLC, with a total of 50 coaches sharing my mission! Never in a million years did I think I could run a successful business, speaking on a stage sharing my success with hundreds of other coaches, leading trainings and power hours, and most importantly, teaching clients healthy habits to employ each and every day. I have completed the trilogy I longed for...healthy body, healthy mind, and healthy finances beyond my wildest imagination, but I'm just getting started as there are SO MANY MORE I want to share the gift of health with AND healthy finances. If you want a healthy body, healthy mind AND healthy finances, but don't know how to get there, I have the vehicle to help you reach them!
My Journey To Better Health
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Author : Shawna Boudreaux
language : en
Publisher: S.G.Boudreaux
Release Date : 2022-02-21
My Journey To Better Health written by Shawna Boudreaux and has been published by S.G.Boudreaux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-21 with categories.
This book is an explanation of my health journey from an early age to my current state of being. It all started at around middle school, where I began to have many different health issues. What I have discovered over the last forty years or so; such as what I was putting into my body was slowly killing me, including diet soda; has led me down many pathways and has brought me to my current state of being; right where God has placed me. And, without His leading I would not be where I am today. God has instructed me to share my story with you, and I hope that reading about my journey will somehow help you find your path to your healing and better health. There is also a contribution chapter by my sister Faith on her own personal health journey and findings as well.
The Journey Through Four Seasons Of Life
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Author : Sin Mong Wong
language : en
Publisher: Xlibris Corporation
Release Date : 2015-07-07
The Journey Through Four Seasons Of Life written by Sin Mong Wong and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Biography & Autobiography categories.
This is a success story about the journey of life of a village boy from a poor big family. The three stages of life are classified as the learning stage, working phase and yearning or retiring stage. These three stages of his life can be compared to the four seasons. The book has seven chapters. The first chapter consists of the author’s general philosophy of life, his habits of meditation, his drill strategy to enhance skills of his game, basketball, his secrets of his study strategy, his discoveries of his talents as a writer, investor and entrepreneur, his financial planning, his family achievements and his super physical health. The second chapter provides the necessary ingredients, information and knowledge that help him in building his financial security. It gives a full description of his strategies building many linear incomes as well as residual income. All these efforts make him a wealthy man. The third chapter is full of information and knowledge to help him living a healthy and fulfilled life. They are plenty examples of life-style for anyone who cares to live healthily. The fourth chapter gives a full description of his three stages of life including his family history, his struggle from birth to fifteen years old. The experiences of a terrible childhood and child labor. This is comparable to the winter season of his life. His spring season of life begins when his sister gave him the opportunity to study secondary school in the city of Penang. He made full use of the period moving from secondary school to teacher training college and the university. His interest in his game propels him to be a basketball star player. Chapter five gives an account of his working life. After graduating from the university, he begins his summer season of his life. His chosen career as a professional teacher becomes his calling and he makes full use of available talents in writing to secure his financial security. His motivation, experiences and contribution give him an edge and he moves up the ladder of success. He was not only a successful mathematics teacher and an excellent administrator as his school principal; he is also a successful writer, investor and entrepreneur, making him a wealthy man. At the age of fifty-one, he accomplished his mission seeing all his projects completed, he took his optional retirement. He left for Australia to pursue his doctoral study. Chapter six gives an account of the autumn season of his life. He continues to write, invest and learn. He keeps fit and continues playing his game, tennis. He keeps fit and enjoys his retirement. Chapter seven tells a new story. He embarks on a new adventure called Quantum Jumping. He provides many successful quantum jumps to heal his headache, to learn new concept, to achieve new abundance, wealth, to gain happiness, to increase his excitement in happy marriage, and finally acquiring joy of his life. The journey is well-travelled.