Your Guide To Postnatal Yoga
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Your Guide To Postnatal Yoga
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Author : Russell Waterson
language : en
Publisher:
Release Date : 2021-05-03
Your Guide To Postnatal Yoga written by Russell Waterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.
Yoga Mama
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Author : Linda Sparrowe
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-08
Yoga Mama written by Linda Sparrowe and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Health & Fitness categories.
The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Pregnancy Health Yoga
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Author : Tara Lee
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-03-14
Pregnancy Health Yoga written by Tara Lee and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.
Postnatal Yoga
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Author : Françoise Barbira Freedman
language : en
Publisher:
Release Date : 2002
Postnatal Yoga written by Françoise Barbira Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise for women categories.
Natural Health After Birth
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Author : Aviva Jill Romm
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2002
Natural Health After Birth written by Aviva Jill Romm and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.
Yoga For A Peaceful Pregnancy
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Author : Cyndi Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-10
Yoga For A Peaceful Pregnancy written by Cyndi Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-10 with categories.
At over 350 pages, Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!
Yoga For A Peaceful Pregnancy Kindle
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Author : Cyndi Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-10
Yoga For A Peaceful Pregnancy Kindle written by Cyndi Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-10 with categories.
Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!
Yoga For Pregnancy And Birth
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Author : Nina Shandler
language : en
Publisher: Schocken Books Incorporated
Release Date : 1979-02
Yoga For Pregnancy And Birth written by Nina Shandler and has been published by Schocken Books Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-02 with Health & Fitness categories.
Yoga For Beginners
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Author : Rohit Sahu
language : en
Publisher:
Release Date : 2020-12-23
Yoga For Beginners written by Rohit Sahu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with categories.
Do you want your body and mind to be fit to improve your labor and delivery experience? Are you looking to enhance your connection with the baby? Do you want to increase your strength, flexibility, and endurance of muscles needed for childbirth? Are you struggling with common pregnancy discomforts such as lower back pain, sickness, nausea, painful leg cramps, swollen ankles, constipation, insomnia, headaches, shortness of breath, and carpal tunnel syndrome? If so, Prenatal Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man and nature. I'm making a complete series on all 10 types of yoga. This is Prenatal Yoga; others will also be available soon! During pregnancy, the body undergoes several adjustments and you want to stay in shape to do what is right for you and your child, which makes you emotionally and physically exhausted. Prenatal Yoga is a perfect way to do both. It helps brace you for the birth process and is also beneficial to the baby. Prenatal yoga is a way to promote a balanced mind and body since it emphasizes poses for pregnant women to improve strength and flexibility. It also helps pregnant women develop proper breathing and relaxation techniques for smoother and more comfortable labor. There are several benefits of Prenatal Yoga. For instance, yoga during pregnancy helps tone your muscles, and certain poses can help ease back pain. Many poses ideal for pregnant women has a low joint impact, making yoga a better and more relaxed option than other more challenging forms of exercise. It also emphasizes breathing exercises and mediation, techniques that will brace you for labor while helping you relieve tension and discomfort. Here in this guide, you'll discover a balanced Prenatal Yoga practice with the unique opportunity to bring together your mind, body, and spirit in one beautiful experience. It allows you to safely get to know your body and explore the limits of your mind. The ultimate aim of this practice is physical vitality, but also mental stability. This Prenatal Yoga guide is perfect for beginners and those looking for a more mindful and gentler practice for them and their fetus's well-being during pregnancy. The practice involves breath, body, and mind and sessions typically require 40-60 minutes of breathing, gentle stretching, yoga poses, and cool down and relaxation. In this guide, you'll discover: ✔️Science Behind Prenatal Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting ✔️Prenatal Yoga Asanas and Pranayamas ✔️Prenatal Yoga Cool Down and Relaxation ✔️Prenatal Meditation ✔️Tips for Various Trimesters ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs So, are you interested in learning all about how Prenatal Yoga can benefit you and your baby? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your as well as your baby's overall well-being. Covering the fundamentals of each practice in depth, and how to correct the most common errors, this Prenatal Yoga Guide has left nothing to help you attain physical, mental, and spiritual well-being. Now don't bother, claim your copy right away!!
Yoga For Pregnancy And Birth A Teach Yourself Guide
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Author : Uma Dinsmore-Tulli
language : en
Publisher: Mcgraw-hill
Release Date : 2010-01-15
Yoga For Pregnancy And Birth A Teach Yourself Guide written by Uma Dinsmore-Tulli and has been published by Mcgraw-hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-15 with Health & Fitness categories.
Breathe easier during your pregnancy and beyond Improve Your Pregnancy with Yoga offers you an effective and uniquely holistic guide to maximizing your health and your spiritual and emotional well-being throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy. The book also outlines practical instructions for simple exercises and breathing techniques, enabling you to create a yoga and breathing program that works uniquely for you. An accompanying audio CD helps you practice breathing exercises that are designed to help control labor pains. There are also plenty of further resources and even a guide to using yoga to help postnatal recovery. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.