Your Wellbeing Garden
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Rhs Your Wellbeing Garden
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Author : Royal Horticultural Society (DK Rights) (DK IPL)
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-07-02
Rhs Your Wellbeing Garden written by Royal Horticultural Society (DK Rights) (DK IPL) and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-02 with Gardening categories.
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Your Wellbeing Garden
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Author : Alastair Griffiths
language : en
Publisher:
Release Date : 2020
Your Wellbeing Garden written by Alastair Griffiths and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Your Well Being Garden
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Author : DK
language : en
Publisher: National Geographic Books
Release Date : 2020-02-04
Your Well Being Garden written by DK and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Gardening categories.
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Your Well Being Garden
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Author : Alistair Griffiths
language : en
Publisher:
Release Date : 2020
Your Well Being Garden written by Alistair Griffiths and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Gardening categories.
"Explore the fascinating science behind how green spaces and gardening--the design, the plants, and the physical activity of gardening--can impact positively on your well-being. Then use this newfound knowledge to evolve your own outdoor space into a mind- and body-nurturing environment. The same principles apply to a small balcony, a large suburban or country garden, or a shared community garden"--
Gardening For Mind Body And Soul
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Author : Annie Burdick
language : en
Publisher: Hachette UK
Release Date : 2022-02-10
Gardening For Mind Body And Soul written by Annie Burdick and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-10 with Gardening categories.
Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Explore which plants release scents to help uplift and soothe. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Grow Your Own Health Garden
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Author : NAT H. HAWES
language : en
Publisher: Nature Cures Pocketbooks
Release Date : 2017-01-30
Grow Your Own Health Garden written by NAT H. HAWES and has been published by Nature Cures Pocketbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with categories.
Your Well Being Garden
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Author : DK
language : en
Publisher: Penguin
Release Date : 2020-07-14
Your Well Being Garden written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Gardening categories.
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Rhs How To Garden When You Re New To Gardening
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Author : The Royal Horticultural Society
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-02-22
Rhs How To Garden When You Re New To Gardening written by The Royal Horticultural Society and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-22 with Gardening categories.
If the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure! If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden. Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself. Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have. Your Guide to Creating the Garden of Your Dreams Do you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons. Inside the pages of this comprehensive gardening book, you'll discover: - Clear definitions and descriptions of the different types of plants. - Tips on choosing the type of garden you want. - Easy-to-follow instructions for choosing the right plants for your soil. - Simple step-by-step instructions to producing your first crop. - Practical gardening advice on planting, growing, and caring for different plants.
The Wellness Garden
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Author : Shawna Coronado
language : en
Publisher: Cool Springs Press
Release Date : 2017-12-05
The Wellness Garden written by Shawna Coronado and has been published by Cool Springs Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Gardening categories.
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Landscape And Urban Design For Health And Well Being
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Author : Gayle Souter-Brown
language : en
Publisher: Routledge
Release Date : 2014-08-07
Landscape And Urban Design For Health And Well Being written by Gayle Souter-Brown and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Architecture categories.
In this book Gayle Souter-Brown explores the social, economic and environmental benefits of developing greenspace for health and well-being. She examines the evidence behind the positive effects of designed landscapes, and explains effective methods and approaches which can be put into practice by those seeking to reduce costs and add value through outdoor spaces. Using principles from sensory, therapeutic and healing gardens, Souter-Brown focuses on landscape’s ability to affect health, education and economic outcomes. Already valued within healthcare environments, these design guidelines for public and private spaces extend the benefits throughout our towns and cities. Covering design for school grounds to public parks, public housing to gardens for stressed executives, this richly illustrated text builds the case to justify inclusion of a designed outdoor area in project budgets. With case studies from the US, UK, Africa, Asia, Australasia and Europe, it is an international, inspirational and valuable tool for those interested in landscapes that provide real benefits to their users.