Zen Meditations On Being Pregnant
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Zen Meditations On Being Pregnant
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Author : Roni Jay
language : en
Publisher: Sourcebooks
Release Date : 2000
Zen Meditations On Being Pregnant written by Roni Jay and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Jay has written an inspiring collection of meditations that encourage a woman to take a few precious moments for herself during pregnancy. Includes an audio CD with relaxing music that can be used with the meditations.
Meditation For Motherhood
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Author : Yogi Brahmasamhara
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-14
Meditation For Motherhood written by Yogi Brahmasamhara and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Family & Relationships categories.
Zen Meditation for Conception, Pregnancy, and Birth Inspiring practices of Zen meditation for mothers and mothers-to-be. In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural, and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. This is a practical and thoughtful guide for those planning pregnancy and parents-to-be to use right through their pregnancy, a time of great emotional and physical change that can be both exciting and challenging. Yogi Brahmasamhara explains the value of meditation to enhance harmony and wellbeing physically, mentally, and spiritually at a time when many can be plagued by worries and insecurities around their pregnancy and the impending birth. With more than forty gentle and tailored exercises you will practice the ancient arts of: Patience to listen to yourself and your baby Letting go of tension, worry, and apprehension Damping down the mind babble Mindfulness, by deeply focusing on the present moment Embracing your inner wisdom when confronted by difficulties Above all, you will acquire the ability to take these skills with you wherever you go.
Meditation For Motherhood
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Author : Yogi Brahmasamhara
language : en
Publisher:
Release Date : 2014
Meditation For Motherhood written by Yogi Brahmasamhara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Meditation categories.
A practical book teaching Zen Meditation for mothers-to-be. Stress can affect the mind and body, and in pregnancy, stress can place a huge toll on a woman, all of which can have a detrimental effect on mother and baby too.
The Mindful Way Through Pregnancy
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Author : Anne Cushman
language : en
Publisher: Shambhala Publications
Release Date : 2012-09-11
The Mindful Way Through Pregnancy written by Anne Cushman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-11 with Health & Fitness categories.
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
Zen Meditations On Being Pregnant
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Author : Roni Jay
language : en
Publisher:
Release Date : 2000
Zen Meditations On Being Pregnant written by Roni Jay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Pregnancy categories.
Meditations For Pregnancy
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Author :
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2011-10-01
Meditations For Pregnancy written by and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Body, Mind & Spirit categories.
The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
Zen Meditations On Being A Mother
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Author : Roni Jay
language : en
Publisher: Sourcebooks
Release Date : 2000
Zen Meditations On Being A Mother written by Roni Jay and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
These specially written meditations are inspiring and reassuring for mothers of all ages. The relaxing music on the accompanying audio CD can be used with the meditations or on its own for relaxation.
Zen Meditations On Being In Love
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Author : Richard Craze
language : en
Publisher:
Release Date : 2000
Zen Meditations On Being In Love written by Richard Craze and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Interpersonal relations categories.
Zen Mamas
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Author : Teresa Palmer
language : en
Publisher: Random House Australia
Release Date : 2020-04-15
Zen Mamas written by Teresa Palmer and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Childbirth categories.
The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! - in this practical and beautiful book. Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy, empathetic children while working, travelling and maintaining their sanity. With six kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm amongst the epic ebbs and flows of being a parent is usually all you can hope for!
Zen Meditations On Being A Friend
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Author : Richard Craze
language : en
Publisher: Sourcebooks
Release Date : 2000-09
Zen Meditations On Being A Friend written by Richard Craze and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with Family & Relationships categories.
This collection of meditations focuses on the many different aspects of being a friend. The accompanying audio CD of specially composed music can be used in concert with the meditations, or on its own.