Meditations For Pregnancy
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Meditations For Pregnancy
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Author :
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2011-10-01
Meditations For Pregnancy written by and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Body, Mind & Spirit categories.
The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
Meditations For Pregnancy 36 Weekly Practices For Bonding With Your Unborn Baby
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Author :
language : en
Publisher:
Release Date : 2011
Meditations For Pregnancy 36 Weekly Practices For Bonding With Your Unborn Baby written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
Your Mindful Pregnancy
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Author : Sarah Rudell Beach
language : en
Publisher: Ryland Peters & Small
Release Date : 2021-06-08
Your Mindful Pregnancy written by Sarah Rudell Beach and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Health & Fitness categories.
Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.
Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Meditations And Positive Thoughts For Pregnancy Birth
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Author : Gilli Moorhawk
language : en
Publisher: Not Applicable
Release Date : 1994
Meditations And Positive Thoughts For Pregnancy Birth written by Gilli Moorhawk and has been published by Not Applicable this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Childbirth categories.
The Mindful Way Through Pregnancy
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Author : Anne Cushman
language : en
Publisher: Shambhala Publications
Release Date : 2012-09-11
The Mindful Way Through Pregnancy written by Anne Cushman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-11 with Health & Fitness categories.
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
Zen Meditations On Being Pregnant
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Author : Roni Jay
language : en
Publisher: Sourcebooks
Release Date : 2000
Zen Meditations On Being Pregnant written by Roni Jay and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Jay has written an inspiring collection of meditations that encourage a woman to take a few precious moments for herself during pregnancy. Includes an audio CD with relaxing music that can be used with the meditations.
The Complete Book Of Yoga And Meditation For Pregnancy
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Author : Theresa Jamieson
language : en
Publisher: Sally Milner Publishing
Release Date : 2000
The Complete Book Of Yoga And Meditation For Pregnancy written by Theresa Jamieson and has been published by Sally Milner Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise for pregnant women categories.
A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially selected for all stages of pregnancy. Harness your inner strength through visualizations and meditations, including some specifically intended for pregnant women that focus on the baby in the womb, the miracle of birth, and the wonder of being a woman. Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy. A section on important skills for labor, including meditations, positions, and essential oils, will help you ease the pain and make the most of the life-changing experience. You'll also find inspiring birth stories in which 11 women explain how yoga played a significant role during pregnancy, labor and birth, and postpardum programs to help you get back in shape after delivery.
Nine Glorious Months
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Author : Michelle LeClaire O'Neill, Ph.D., R.N.
language : en
Publisher: Prima Lifestyles
Release Date : 1997-01-29
Nine Glorious Months written by Michelle LeClaire O'Neill, Ph.D., R.N. and has been published by Prima Lifestyles this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-29 with Family & Relationships categories.
This beautifully crafted two-color book is a keepsake all mothers-to-be will cherish. Pages for each day include a brief description of fetal development, loving meditations, and space for the mother to share her innermost feelings.
Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher:
Release Date : 2020
Mindful Pregnancy written by Tracy Donegan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Childbirth categories.
Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD