Meditations For Pregnancy 36 Weekly Practices For Bonding With Your Unborn Baby
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Meditations For Pregnancy
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Author :
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2011-10-01
Meditations For Pregnancy written by and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Body, Mind & Spirit categories.
The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
Meditations For Pregnancy 36 Weekly Practices For Bonding With Your Unborn Baby
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2011
Meditations For Pregnancy 36 Weekly Practices For Bonding With Your Unborn Baby written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
The Yoga Of Pregnancy Week By Week
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Author : Mel Campbell
language : en
Publisher: Simon and Schuster
Release Date : 2012-10-01
The Yoga Of Pregnancy Week By Week written by Mel Campbell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Health & Fitness categories.
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
The Mindful Way Through Pregnancy
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Author : Anne Cushman
language : en
Publisher: Shambhala Publications
Release Date : 2012-09-11
The Mindful Way Through Pregnancy written by Anne Cushman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-11 with Health & Fitness categories.
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
The Attachment Pregnancy
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Author : Laurel Wilson
language : en
Publisher: Simon and Schuster
Release Date : 2013-12-02
The Attachment Pregnancy written by Laurel Wilson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Health & Fitness categories.
Your resource for raising a healthy child from the moment of conception! Studies have shown that parents have more influence over their child, both emotionally and physically, during pregnancy and the first years after birth than at any other point in life. With The Attachment Pregnancy, you will learn how to use this important time to form a deeper connection and introduce your child to a loving environment--even before birth. Childbirth experts Tracy Wilson Peters and Laurel Wilson guide you through each stage of development with advice for providing consistent and nurturing care as your baby grows, so that you can ensure that every need is always met. From the moment your child is conceived to the day of delivery, The Attachment Pregnancy shows you how to strengthen your bond and give your baby the best life possible from the very beginning.
Praying Through Your Pregnancy
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Author : Jennifer Polimino
language : en
Publisher: Gospel Light Publications
Release Date : 2010-03-28
Praying Through Your Pregnancy written by Jennifer Polimino and has been published by Gospel Light Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-28 with Health & Fitness categories.
Praying Through Your Pregnancy shows a mother how to provide an early head start for her child through the power of prayer. With fresh spiritual insight, each chapter reveals what is happening with the baby’s development that week, starting with the very first moment of conception, when God begins the creation of either a boy or a girl. Readers will learn how the confidence they place in God affects the healthy development of their precious growing baby, and how to reduce their own stress and anxiety by looking to the Creator. In this interactive guidebook, the author shares excerpts from her pregnancy journal as an encouragement for women to write their own thoughts and feelings, and each chapter ends with a “Mother’s Prayer” and “Scriptures for Meditation.”
Bond With Your Baby Before Birth
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Author : Kim O'Neill
language : en
Publisher: Health Communications, Inc.
Release Date : 2009-04
Bond With Your Baby Before Birth written by Kim O'Neill and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
The author offers her channeling techniques to help moms-to-be tap into the deep intuitive powers of pregnancy and meet their unborn child before birth.
Your Mindful Pregnancy
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2021-02-09
Your Mindful Pregnancy written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Health & Fitness categories.
Meditations and practices to help pregnant women live in the moment to improve their physical and emotional wellbeing and enhance their experience of pregnancy, birth, and motherhood. It’s normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques a pregnant woman can stay in the present, learning to accept and handle her feelings and thoughts, and become more in tune with her changing body and developing baby. Sarah Rudell Beach’s simple techniques can be incorporated easily into everyday life, helping a pregnant woman to become aware of her lifestyle: Is she taking on too much? Is she eating well? Does she need to slow down? The more formal meditations help her to shut out the outside world, quieten her mind, and be at one with her unborn baby to strengthen that special bond. There are mindfulness techniques to help women approach labor and birth without fear and handle each stage moment by moment. Finally, Sarah shows how mindfulness practices learnt during pregnancy can be taken into motherhood, so that a new mother can live in the moment with her baby and be aware of her own self-care.
Zen Meditations On Being Pregnant
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Author : Roni Jay
language : en
Publisher: Sourcebooks
Release Date : 2000
Zen Meditations On Being Pregnant written by Roni Jay and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Jay has written an inspiring collection of meditations that encourage a woman to take a few precious moments for herself during pregnancy. Includes an audio CD with relaxing music that can be used with the meditations.