The Complete Overcoming Series

The Complete Overcoming Series

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:

-Useful information about the disorder
-Practical…

The Complete Overcoming Series

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