Cauliflower Power Storybooks And Cruciferous Vegetable Consumption In Pre School Children
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Cauliflower Power Storybooks And Cruciferous Vegetable Consumption In Pre School Children
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Author : Anna Canova
language : en
Publisher:
Release Date : 2018
Cauliflower Power Storybooks And Cruciferous Vegetable Consumption In Pre School Children written by Anna Canova and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Background: The obesity epidemic continues to be an urgent public health concern in the United States, with high rates in children as young as pre-school and early elementary school particularly alarming. With tendency for early weight status to permeate through the lifespan, early prevention is necessary (Llewellyn, 2015). Increasing cruciferous vegetable consumption and liking in 3- to 5-year-olds is proposed as a positive means for developing healthy eating habits early for a lifetime of positive lifestyle behaviors. Objectives: The purpose of this study was to consider biological, environmental (home and school), and social influences on childrens liking and consumption of cruciferous vegetables, and whether those behaviors and ideas can be positively changed through repeated exposure to education and food tastings, as well exposure at home (recipes and fun fact sheets). Methods: The Cruciferous Crew intervention study included 24 children ages 3 to 5 years and their parents, recruited from a university childcare center in Central Pennsylvania. Childrens ability to identify liking for and willingness to try cauliflower, broccoli, and Brussels sprouts was measured before and after the intervention. Children were exposed to a series of 4 storybooks that introduced them to cauliflower (main focus), and other vegetables including broccoli and Brussels sprouts. Children also had the opportunity to taste a cauliflower-based snack after the lesson (e.g., cauliflower rice). It was hypothesized that repeated exposure to the stories and cauliflower in various forms, would increase childrens liking for and willingness to try the target vegetables. Sensitivity to bitter taste (taster status) and parents-reports of child picky eating and the frequency of consuming the target vegetables were also measured. Results: Results showed that the intervention was successful in significantly increasing childrens ability to identify and liking for cauliflower. Childrens ability to identify Brussels sprouts also significantly increased after the intervention. However, in a subsequent offering, childrens willingness to try the target vegetables decreased after the intervention, which was opposite of what I hypothesized. Children with a bitter taste sensitivity showed the greatest pre-post increases in liking of all target vegetables, although the differences did not reach significance. Qualitative data showed expressions of great enthusiasm around the phrase Cauliflower Power and excitement with the visits and tastings in general. The positive, neutral, and negative verbal and behavioral observations noted may give even more insight in a study this small on the relevance of the quantitative results. Conclusions. Repeated exposure to storybooks about cruciferous vegetables can increase children knowledge about and liking for those vegetables. This approach may be particularly powerful for children with a bitter taste sensitivity. Although limitations such as shortened classroom time, limited research assistance, and small sample size did exist for this study, these complications are surmountable and future research on this topic is both feasible for the research team and likely to be a very rewarding, fun, and well-accepted experience for the participants.
Cruciferous Vegetables Isothiocyanates And Indoles
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Author : International Agency for Research on Cancer
language : en
Publisher: IARC
Release Date : 2004
Cruciferous Vegetables Isothiocyanates And Indoles written by International Agency for Research on Cancer and has been published by IARC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.
This publication sets outs the findings of an IARC Working Group, held in Lyon, France in November 2003, which considered the benefits of a diet rich in cruciferous vegetables in helping to reduce the risk of various cancers. Cruciferous vegetables, such as broccoli, cabbage, cauliflower, watercress and brussel sprouts, contain substantial amounts of compounds which have been shown to inhibit the growth of cancers. This publication reviews current knowledge on the topic, including data from human, experimental and mechanistic studies, as well as making recommendations for future research and public health policy options.
The Vertical Diet
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Author : Stan Efferding
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-08-10
The Vertical Diet written by Stan Efferding and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Health & Fitness categories.
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Untamed Mushrooms
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Author : Michael Karns
language : en
Publisher:
Release Date : 2018
Untamed Mushrooms written by Michael Karns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.
Take a wander in woods and over fields with experienced mushroom hunters and, if your luck holds, safely bring home a wild harvest to cook and savor at the table.
Blissful Basil
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Author : Ashley Melillo
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-20
Blissful Basil written by Ashley Melillo and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Cooking categories.
Experience the happiest side of life through beautiful, nourishing foods. Ashley Melillo believes in enjoying a wide array of wholesome foods in order to thrive—physically, mentally, and emotionally. For her blog, Blissful Basil, she finds innovative ways to use plants for fun, flavorful dishes that keep her readers coming back. Her gorgeous debut cookbook brings brand-new recipes, plus a handful of signature dishes, from her kitchen to yours. Blissful Basil focuses on bringing out the best flavors of whole foods and features more than 100 plant-based dishes that will delight vegans, vegetarians, and meat-eaters alike. What's more, most of the recipes are free from gluten, soy, and refined sugars. Inside, you'll discover a variety of new creations and fan favorites, including: - Raw Apple-Cinnamon Breakfast Parfait with Cinnamon Soft-Serve - Burst Heirloom Tomato + SuperSeed Pesto Pasta - Cosmically Fudgy Cacao-Tahini Brownies - Crispy Parmesan Brussels Sprout Chips with Lemon Aioli - Crispy Cauliflower Tacos with Tangy Slaw + Avocado Crema - Pile 'Em High Epic Plant-Powered Nachos Blissful Basil offers a vibrant journey through vegan cooking, where delicious plant-based foods become the colorful foundation for meals that nourish the body and delight the senses. When you treat plants with love and a splash of creativity, you'll discover dishes that are flavor-packed and satisfying, whether it's a quick breakfast or a savory dinner. This is a cookbook for anyone in search of an accessible way to cook and enjoy more delicious, health-giving meals. Make your table a blissful place where wonderful foods rejuvenate your body, delight your palette, and enhance your well-being. With Blissful Basil, each meal is a new opportunity to choose foods that are as beneficial as they are delectable.
The 10 Things You Need To Eat
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Author : Anahad O'Connor
language : en
Publisher: Harper Collins
Release Date : 2009-12-10
The 10 Things You Need To Eat written by Anahad O'Connor and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-10 with Health & Fitness categories.
New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
The Whole Foods Diet
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Author : John Mackey
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-04-11
The Whole Foods Diet written by John Mackey and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Health & Fitness categories.
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Genius Foods
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Author : Max Lugavere
language : en
Publisher: HarperCollins
Release Date : 2018-03-20
Genius Foods written by Max Lugavere and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Science categories.
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
The Rainbow Diet
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Author : Deanna Minich
language : en
Publisher: Mango Media Inc.
Release Date : 2018-01-01
The Rainbow Diet written by Deanna Minich and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Health & Fitness categories.
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
The Smitten Kitchen Cookbook
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Author : Deb Perelman
language : en
Publisher: Knopf
Release Date : 2012-10-30
The Smitten Kitchen Cookbook written by Deb Perelman and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Cooking categories.
NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!