The Tao Of Mindful Being
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The Tao Of Mindful Being
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Author : Konrad Sheehan
language : en
Publisher: Balboa Press
Release Date : 2016-08-10
The Tao Of Mindful Being written by Konrad Sheehan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-10 with Philosophy categories.
The Tao of Mindful Being is for those who desire and strive to be and to mindfully live within each moment upon this wonderful earth. My hope is that you read this book the way I sometimes, most times, read books. Open it up, flip to a page, read a sentence or two, and think and reflect and meditate upon it. Thats all . . . nothing more. Thats all.
The Tao Of Mindfulness
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Author : Andrew Townsend
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-27
The Tao Of Mindfulness written by Andrew Townsend and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-27 with categories.
The Tao of Mindfulness explores the practice of mindfulness from a multi-disciplinary perspective. Although fresh and contemporary in his approach, the author has remained true to the roots of this ancient practice by explaining the foundations and principles of mindfulness practice as they pertain to Hinduism, Buddhism, and Taoism. The book includes detailed discussions on topics ranging from mindfulness, meditation, contemplation, revelations from the Vedas regarding clinging and attachment, Buddhist teachings (or dharma) on pain, suffering, and impermanence, the Taoist approach to living in accordance with natural law, as well as instruction how to be mindful of one's thoughts, desires, speech, actions, consumption, and livelihood.
Taoist Mindful Meditation And Complementary Qi Gong Exercises
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Author : Charles Chan
language : en
Publisher: Taoway Publishing
Release Date : 2020-12-10
Taoist Mindful Meditation And Complementary Qi Gong Exercises written by Charles Chan and has been published by Taoway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Body, Mind & Spirit categories.
Do you feel symptoms such as frequent headaches, anxiety, depression, feeling of hopelessness, fast heartbeats, backache, tension on your shoulders and neck, uncontrollable anger, unexplainable rashes, giddiness, dizziness, chronic fatigue, hot flushes, indigestion or insomnia? If you do or if you feel you are constantly bothering by certain unknown pressure, you may be suffering from various stress symptoms. Many scientific studies have shown that mindful meditation brings about positive effects for reducing anxiety, stress, depression and increases tolerance and kindness. Other studies also show that mindful meditation brings about health benefits to the meditators as you learn to observe more calmly, rationally and intelligently without acting impulsively from your survival fight or flight instinct. At the same time, it helps to improve your memory and expand your creativity. Taoist Mindful Meditation advocates letting go, non-attachment, and observation without making any judgement, bias or prejudices. To let go is to observe and position yourself from a neutral perspective which is the true essence of Tao. By letting go of your judgement of right or wrong, you can also let go of your prejudices which led to anger or hatred towards yourself and others. When you can be compassionate to yourself and others, you will perceive the world with a different light, a sense of contentment and spiritual emancipation will emerge from the core of your heart. For the long run, practising mindful meditation will bring about long-term changes in your life. It will improve your mood, increase the level of profound happiness and promote a sense of physical, mental and spiritual wellbeing. This Book comprises a step by step meditation routine and nine easy to follow complementary Qi Gong exercises and they are enhanced with photos and illustrations for the clear explanation. It is suitable for both novices and advanced students alike.
The Tao Of Running
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Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-07-25
The Tao Of Running written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Sports & Recreation categories.
Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
The Tao Of Masculinity
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Author : Albert Marrewa
language : en
Publisher: CreateSpace
Release Date : 2015-04-28
The Tao Of Masculinity written by Albert Marrewa and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with categories.
THE TAO OF MASCULINITY - MINDFUL MAXIMS For A Man On The Path is the third in a series of unique books created for men who aspire to embody mature masculinity on all levels of being. To this end, author Albert Marrewa provides more than 200 mindful maxims that, when taken to heart, will bring a man ever closer to actualizing the fullness of his psychological and spiritual potential.
Switching Off Autopilot A Taoist Perspective On Mindfulness
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Author :
language : en
Publisher: Lulu.com
Release Date :
Switching Off Autopilot A Taoist Perspective On Mindfulness written by and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Tao
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Author : Laozi
language : en
Publisher:
Release Date : 2023-12-27
The Tao written by Laozi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with Body, Mind & Spirit categories.
Embark on a transformative journey through the pages of "The Tao," a profound exploration of the ancient Chinese philosophy that has captivated minds for centuries. In this illuminating book, the timeless wisdom of Taoism is unveiled, offering readers a guide to living in harmony with the natural order of the universe. At its core, "The Tao" delves into the teachings of Lao Tzu, the legendary sage whose insights laid the foundation for Taoism. The book navigates the intricate concepts of Tao, or "The Way," and its intrinsic principles of balance, simplicity, and the interconnectedness of all things. Drawing on poetic prose and timeless parables, the author guides readers through the art of embracing life's ebb and flow, finding peace in the present moment, and cultivating a deep understanding of the self. Through each chapter, readers will discover the practical applications of Taoist philosophy in modern life, offering insights into navigating challenges, fostering inner tranquility, and fostering authentic connections with others. "The Tao" invites readers to reflect on their own journey, encouraging a mindful exploration of personal growth and self-discovery. Whether you are a seasoned practitioner of Taoism or a newcomer to its teachings, this book serves as a profound companion on the quest for wisdom and enlightenment. With its accessible language and profound insights, "The Tao" is an invaluable resource for anyone seeking a more balanced and harmonious life in the midst of the complexities of the modern world. Immerse yourself in the ageless wisdom of Tao and unlock the secrets to a life filled with purpose, serenity, and authentic fulfillment.
The Taoist I Ching
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Author : Lui I-ming
language : en
Publisher: Shambhala Publications
Release Date : 2005-05-03
The Taoist I Ching written by Lui I-ming and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-03 with Body, Mind & Spirit categories.
The I Ching , or "Book of Change," is considered the oldest of the Chinese classics and has throughout history commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, it has captured continuous attention for well over two thousand years. It has been considered a book of fundamental principles by philosophers, politicians, mystics, alchemists, yogins, diviners, sorcerers, and more recently by scientists and mathematicians. This first part of the present volume is the text of the I Ching proper—the sixty-four hexagrams plus sayings on the hexagrams and their lines—with the commentary composed by Liu I-ming, a Taoist adept, in 1796. The second part is Liu I-ming's commentary on the two sections added to the I Ching by earlier commentators, believed to be members of the original Confucian school; these two sections are known as the Overall Images and the Mixed Hexagrams. In total, the book illuminates the Taoist inner teachings as practiced in the School of Complete Reality. Well versed in Buddhism and Confucianism as well as Taoism, Liu I-ming intended his work to be read as a guide to comprehensive self-realization while living an ordinary life in the world. In his attempt to lift the veil of mystery from the esoteric language of the I Ching , he employs the terminology of psychology, sociology, history, myth, and religion. This commentary on the I Ching stands as a major contribution to the elucidation of Chinese spiritual genius.
The Tao Of Bipolar
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Author : C. Alexander Simpkins
language : en
Publisher: New Harbinger Publications
Release Date : 2013-04-01
The Tao Of Bipolar written by C. Alexander Simpkins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Self-Help categories.
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.
The Tao Of Trauma
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Author : Alaine D. Duncan
language : en
Publisher: North Atlantic Books
Release Date : 2019-01-08
The Tao Of Trauma written by Alaine D. Duncan and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Psychology categories.
Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.