10 Lessons From A Former Fat Girl
DOWNLOAD eBooks
Download 10 Lessons From A Former Fat Girl PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get 10 Lessons From A Former Fat Girl book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
10 Lessons From A Former Fat Girl
DOWNLOAD eBooks
Author : Amy Parham
language : en
Publisher: Harvest House Publishers
Release Date : 2011-01-01
10 Lessons From A Former Fat Girl written by Amy Parham and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Health & Fitness categories.
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
The Amazing Fitness Adventure For Your Kids
DOWNLOAD eBooks
Author : Phil Parham
language : en
Publisher: Harvest House Publishers
Release Date : 2011-09-01
The Amazing Fitness Adventure For Your Kids written by Phil Parham and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Flawed Favored Fabulous Chronicles Of A Former Fat Girl
DOWNLOAD eBooks
Author : Zenzile R. Legend MDIV
language : en
Publisher: Xulon Press
Release Date : 2023-06-10
Flawed Favored Fabulous Chronicles Of A Former Fat Girl written by Zenzile R. Legend MDIV and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-10 with Health & Fitness categories.
The greatest evils are the ones that infiltrate our lives without our knowledge, and a bad relationship with food can deal as much damage as any weapon or disease. Having been diagnosed with diabetes, high blood pressure, and high cholesterol, Reverend Zenzile R. Legend knew something had to change, or she was risking a premature death by her own two hands. Flawed, Favored, & Fabulous: Chronicles of a Former Fat Girl is a deeply personal book about Legend's own weight loss journey and the lessons she has learned along the way. It took Legend over thirty years to learn how to become thoughtful in her eating habits. After research, trial and error, and fluctuating body image, her relationship with food changed for better, and her relationship with God and herself flourished in ways unimaginable. Legend transformed not only her diet and physical appearance, but her perspective on self-worth, inner strength, and having trust in Christ to release us from our vices. By integrating mind, body, and spirit, Legend has formed valuable lessons, strategies, insights, and instructions within this work that will help anyone who is struggling to lose weight and rebuild their self-esteem. Life should be fulfilling, but we must play an active role in ensuring our own mental and physical wellbeing; we must begin choosing ourselves over our temptations. In the end, the only thing standing in the way of you evolving into your best self is you. Rev. Zenzile R. Legend is a gifted teacher, an anointed speaker, and an experienced life coach. In 35 years of pastoral ministry, Rev. Zenzi has been used to heal, deliver, encourage, inspire, strengthen, empower, restore, challenge, and uplift thousands of people. Although she was raised in Oakland, Rev. Zenzi left the Bay Area for 10 years to pursue a degree in Communications at Howard University in Washington D.C. Upon graduation, she went on to receive her MDiv from Colgate Rochester Divinity School in Rochester, NY, and then was called to plant a church back in Oakland. Recently, her dramatic weight loss broadened the scope of her life's work to include helping others to get healthy and to evolve into the best version of themselves in mind, body, and spirit. Rev. Zenzile has committed herself to modeling a personal relationship with God that is not only fulfilling but transformative; she is passionate about the fact that "it's not about religion but relationship.
Tips From A Former Fat Girl
DOWNLOAD eBooks
Author : Katie McIntosh
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-31
Tips From A Former Fat Girl written by Katie McIntosh and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Diet, Reducing categories.
If you are looking for a book full of quick fix solutions and images of perfectly toned fitness models, then this is not the book for you. This is a real world survival kit on how to get control of your health, lose those extra pounds and most importantly love your body again. Full of everyday tips from a former fat girl who was stuck in a spiral of unhappiness and weight gain as many others are. Fat girl no more, Katie McIntosh offers a look at weight loss that is raw, honest and filled with dashes of witty humor. This book doesn't give you the answers, instead it helps you to find the answers that will suit your lifestyle best while looking into all of the crucial elements of weight loss. It's a book that allows you to take control and to change your life for good, just like she did!
Secrets Of A Former Fat Girl
DOWNLOAD eBooks
Author : Lisa Delaney
language : en
Publisher: Penguin
Release Date : 2008-02-26
Secrets Of A Former Fat Girl written by Lisa Delaney and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-26 with Health & Fitness categories.
An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.
Diary Of A Former Fat Girl
DOWNLOAD eBooks
Author : Christie A. Dougherty
language : en
Publisher:
Release Date : 2017-05
Diary Of A Former Fat Girl written by Christie A. Dougherty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05 with categories.
At 19 years old I found myself weighing in at 230 pounds and just 5'3". I was eating my way to the grave and though I tried everything, I couldn't figure out why I wasn't losing the weight I thought I deserved to be losing. In this time I consistently was beating myself up because I was miserable at that size. I didn't look like the other girls, and I wasn't happy. On a doctor's visit for a routine physical after my freshman year of college, my life quickly changed and I lost 83 pounds in just one year. Now, though it's difficult to lose that much weight, it's even harder to keep it off for six years. In that time I have ran five full marathons and six half marathons. Previously, I had espoused profusely that I hated to run. If you want to learn about how I turned my life around to get to this point, you've come to the right place. In this brief, honest autobiography I describe how to find the motivation to lose weight, make manageable goals, keep those goals, learn to reward and love yourself and some lessons I learned along the way. I share my conventional wisdom along with some of my more unconventional methods that I swear by that helped me become more confident and make healthier choices.
The Former Fat Girl
DOWNLOAD eBooks
Author : Kristina Richie
language : en
Publisher:
Release Date : 2019-02-16
The Former Fat Girl written by Kristina Richie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-16 with categories.
Kristina Richie is a mom of four that lost 95 pounds in 8 months, and has kept it off. After a lifetime struggle with obesity, she finally cracked the code, and figured out what was stopping her from succeeding on all of the diets she had tried in the past. "The Former Fat Girl" is a mindset rewiring guide to help you accomplish your goals.
The Not So Subtle Art Of Being A Fat Girl
DOWNLOAD eBooks
Author : Tess Holliday
language : en
Publisher: Weldon Owen International
Release Date : 2017-09-12
The Not So Subtle Art Of Being A Fat Girl written by Tess Holliday and has been published by Weldon Owen International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-12 with Biography & Autobiography categories.
A plus-size supermodel tells her powerful personal story and offers inspiration and tips to women everywhere to help them survive and thrive. Mom. Feminist. Plus size. Supermodel. Loud. Proud. Body Activist. Beautiful. Businesswoman. Homemaker. Cat owner. Funny. Outspoken. Wife. Daughters. Lover. Fighter. Survivor… Tess Holliday is many things and perfect is not one of them. But she loves her imperfections—after all, they’ve formed the woman she is today. Tess’s number one rule in life is to love yourself no matter who you are, what your faults may be, where you come from, or what dress size you wear! It’s this discovery that has helped her through life—from being abused and bullied about her weight, to raising a kid alone and fending off social media trolls. Now here in this amusingly candid account, the woman at the forefront of the body positive movement—who has been credited with transforming the fashion industry—explains why you should be happy to make mistakes but how to properly learn from them, as well as how to love your imperfections and be comfortable in your own skin, no matter how much you have. “[Tess’s] determination and drive to take all the bricks life has thrown her way and build a life full of beautiful experiences…makes this book a page turner. You’ll also be left with so many gems of wise advice, you’ll be ready to not so subtly step into your greatness too.”—Danielle Brooks, star of Orange is the New Black #effyourbeautystandards
Memoirs Of A Former Fatty
DOWNLOAD eBooks
Author : Gemma Reucroft
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-08
Memoirs Of A Former Fatty written by Gemma Reucroft and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-08 with categories.
Four years ago, I was obese. I was also so chronically unfit that I couldn't manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I'm now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight....and how you can do the same. This is my story.
DOWNLOAD eBooks
Author : یاسین قاسمی بجد
language : fa
Publisher: Yasin Ghasemi Bojd
Release Date : 2011-07-19
written by یاسین قاسمی بجد and has been published by Yasin Ghasemi Bojd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-19 with Health & Fitness categories.
کتاب چاقها به بهشت نمیروند! اثر یاسین قاسمی بجد تمام اطلاعاتی که برای رسیدن به تناسب اندام و سلامتی نیاز دارید را به زبانی ساده و به دور از اصطلاحات تخصصی در اختیار شما قرار میدهد، تا سرزندگی، شادابی و سلامتی را به شما هدیه دهد. مطالب این کتاب به صورت شفاف و ساده نوشته شده و به شما اطمینان خواهد داد، با بکارگیری آنها نتیجه مثبتی را در زندگی خود مشاهده خواهید کرد. دلیل انتخاب این نام برای کتاب آن است که اشخاص برای تناسب اندام و زیبایی نیازمند شوک برای شروع یک زندگی سالم هستند و چاقها به بهشت نمیروند! یک عنوان انگیزشی برای این شوک است. کتاب چاقها به بهشت نمیروند! قصد ندارد تئوریهای مدیریت زمان را عنوان کند فقط توصیههایی آورده است که به شما کمک میکند بتوانید در برنامه پرمشغلهتان، زمانی را نیز به ورزش کردن اختصاص دهید. این توصیهها عبارتنداز: چطور در برنامه پرمشغله روزانه وقتی برای ورزش کردن کنار بگذارید، انگیزههایی برای ورزش کردن، روشهای انتخاب باشگاه مناسب، حقایقی جالب که برای پیاده روی انگیزه ایجاد میکند، ۶ ورزش برتر برای کالریسوزی، نکاتی عالی برای تمرینات فیتنس و کاهش وزن، حفظ تناسب اندام در دوران بارداری و پس از آن، فعالیتهای موثر برای لاغر شدن، تاثیر رقص بر سلامتی، عقاید غلط درباره ورزشهای قلبی-عروقی (کاردیو)، پاهای زیبا: بدون نیاز به هیچ وسیله ورزشی، چربیهای شکمتان را از بین ببرید و... و به سوالاتی مانند رمز و راه موفقیت چیست؟ فعالیتهای مختلف چه میزان کالری میسوزاند؟ تمرینات هوازی: قبل یا بعد از تمرینات بدنسازی؟ و... پاسخ میدهد. در بخشی از متن کتاب چاقها به بهشت نمیروند میخوانیم: شاید صبح زود بیدار شدن و ورزش کردن به نظرتان سخت بیاید اما یک دقیقه به زمانی فکر کنید که یک کار خیلی سخت را در زندگیتان انجام دادید و موفق شدید. آیا بعد از آن احساس فوق العادهای نداشتید؟ انجام هر کاری، مخصوصا کاری که از نظر فیزیکی سخت باشد، نوسانی در شما ایجاد میشود. وقتی اینکار ورزش باشد، این نوسان فیزیولوژیکی و روانی میشود. از نظر فیزیولوژیکی ورزش باعث میشود که در بدن اندورفین آزاد شود. اندورفینها هورمونهای شبه افیون هستند که صدها مرتبه از قویترین مرفینها هم قوی تر هستند. این اندورفینها روحیه شما را بسیار شاد و بشاش میکند، استرستان را پایین میآورد، گردش خون را در بدنتان تقویت میکند و درد را تسکین میدهد. به این ترتیب وقتی صبحها زود از خواب بیدار شوید و ورزش کنید، تا پایان روز شاد و سرحال خواهید بود و استرس کمتری حس خواهید کرد. هنوز هم میگویید نمیتوانید صبحها زود از خواب بیدار شوید؟ اشکالی ندارد خیلی از ما اینطور هستیم اما فقط باید بدانید که سختی این کار واقعا ارزشش را دارد. اول ممکن است خیلی برایتان سخت باشد اما بعد از گذشت چند هفته آنقدر به آن عادت میکنید که اتوماتیک وار خودتان سر ساعت مشخص از خواب بیدار میشوید. فقط کافی است که امتحان کنید. با خودتان قرار بگذارید که این کار را اول فقط به مدت ۲۱ روز انجام دهید. وقتی آن ۲۱ روز تمام شود شما هم لاغرتر شده اید و صبح ورزش کردن هم دیگر برایتان به شکل عادت درآمده است. هرچه بیشتر اینکار را انجام دهید، میلتان برای انجام آن بیشتر میشود.