10 Week Transformation
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10 Week Body Transformation Program
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Author : Ian Andrews
language : en
Publisher:
Release Date : 2018-02-10
10 Week Body Transformation Program written by Ian Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with categories.
A 10-week program towards lifelong changes.
Complete Dumbbell Workout For A 10 Week Body Transformation
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Author : Homero Does
language : en
Publisher: Independently Published
Release Date : 2022-09-24
Complete Dumbbell Workout For A 10 Week Body Transformation written by Homero Does and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-24 with categories.
This workout program will introduce you to a variety of exercises that train all your major muscle groups. It is 10 weeks long and from day 1 you'll be building significant strength and improving your stamina and performance. - ebook and paperback format - 56 exercises - Mobility and flexibility - 60 workouts - Pictures and videos for each exercise - BONUS: sample meal plans The program has been designed for people who primarily exercise at home with minimal equipment. The focus here is not bodybuilding, we will be all about increasing work capacity, pushing the body to the limit mentally and physically and getting in really good shape. That been said, for those who prefer going to the gym, if you use this program in combination with heavy weights, you will get significant strength and muscle gain adaptations. But remember, the keys to get the most out of this training plan (or ANY training plan) are DISCIPLINE and HARD WORK. The desire to become a better version of yourself each day, every day.
10 Week Transformation
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Author : Nick Carrier
language : en
Publisher:
Release Date : 2024-01-06
10 Week Transformation written by Nick Carrier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-06 with Fiction categories.
The 10-Week Transformation workbook is for active participants of the 10-WT. This workbook will assist in the habit forming process, in tracking fitness performance, and logging nutritional habits.
The 10 Week Body Transformation Program Nutrition Handbook
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Author : Ian Andrews
language : en
Publisher:
Release Date : 2015-05-12
The 10 Week Body Transformation Program Nutrition Handbook written by Ian Andrews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with categories.
Be Your Own Pt
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Author : Marc McLean
language : en
Publisher:
Release Date : 2020-04-11
Be Your Own Pt written by Marc McLean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-11 with categories.
A 10-Week Strength Training Program That Could Transform Your Life... You've already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. And you're ready to get started in the gym, as well as improving your diet. But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days? Then there's all the conflicting advice out there on diet and supplements in a very noisy health and fitness world. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. Most men and women don't - that's why their attempts at achieving their fitness goals often end in failure and frustration. You don't have to trudge through mind-numbing, repetitive gym workouts, or spend a fortune on personal trainers, or torture yourself with strict diet plans that you hate. It should be the complete opposite. How does an exciting workout program where you continually challenge yourself and look forward to every gym session sound? How about a well-structured set-up that's centred around you smashing personal bests and achieving what you never thought was possible in the gym? And do you like the idea a healthy diet approach that doesn't ban all your favourite foods, and you don't struggle to maintain either? It's all here in this book where Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training program, step by step. Marc's online program 'Be Your Own PT' usually costs $399 per person and only opens up 3-4 times per year. But Marc has made all the same successful strategies available in book format so that you can access them, copy them - and get great results too. In Be Your Own PT, Marc shares: The exact gym workout plans he uses with clients. Pictures and links to video demonstrations of every exercise. His unique approach to diet that you'll never struggle with. The three foundations of every successful workout program. A week-by-week plan of action that you can follow along in the gym. A series of positive habits that you introduce each week and build upon. A bonus guide on natural supplements that can help you achieve your fitness goals quicker. Real life success stories of people who achieved great results following this very program. Those client transformation stories are not fake, hyped-up tales of people covered in fake tan and flashing six pack abs. No, it's genuine stories of people you can relate to that have faced the same fitness struggles you may be facing now - and overcame them. These stories will help inspire you into action where you can Be Your Own PT...and become a leaner, stronger, better version of yourself. Get started by ordering your copy today.
Exponential Transformation
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Author : Salim Ismail
language : en
Publisher: John Wiley & Sons
Release Date : 2019-05-20
Exponential Transformation written by Salim Ismail and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-20 with Business & Economics categories.
A practical handbook for using Exponential Organization to transform your organization—and disrupt your industry—in 10 weeks Today’s top business challenge is adapting to accelerating technological and global change. In his bestselling book Exponential Organizations, author Salim Ismail described a new type of organization that thrives amidst industry disruption. Since then, he has helped organizations disrupt their own industries—by applying Exponential Organization (ExO) principles. From this work emerged the 10-week transformation process explained in this book, called the ExO Sprint. Exponential Transformation is the detailed implementation handbook for becoming an Exponential Organization. The book enables organizations to speed up their transformation and overcome the obstacles to success. Lead a 10-week ExO Sprint Evolve in order to navigate industry disruption Become an Exponential Organization Block the immune-system response of organizations during transformation Companies such as Visa, Procter & Gamble, HP, and Black & Decker have already benefited from ExO process. Exponential Transformation is a must-have resource for participants of any ExO Sprint, as well as those seeking to apply Exponential principles in their organizations.
Jc S Total Body Transformation
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Author : Juan Carlos Santana
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019
Jc S Total Body Transformation written by Juan Carlos Santana and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
JC's Total Body Transformation features more than 110 ready-to-use workouts for athletic performance, muscle mass, fat loss, endurance, strength, agility, function, and mobility, along with the nutritional interventions that will help you transform your body.
Mission Slim Possible
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Author : Andrea Seydel
language : en
Publisher: CreateSpace
Release Date : 2014-06-18
Mission Slim Possible written by Andrea Seydel and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-18 with Health & Fitness categories.
"Weight-loss starts in your mind. First, see what you want for yourself, second, believe you can have it, then, get on your mission towards your target! Slim is possible!" Andrea Seydel JOIN THE REVOLUTION MISSION SLIM POSSIBLE: 10 WEEK DIET REVENGE WILL: Help you set realistic attainable weekly, step by step action plans that empower and motivate you towards your weight loss target. Help you manage your weight by focusing on what you "can do" not on what you "can't" do. Give you that extra push, focus and reassurance that you can do what you set out to do. Provide you with usable guidance, tips and life strategies over a 10 week time line. Keep you accountable and will encourage life design responsibility. Help re-train your mind around weight-loss and dieting. Help you manage your weight without dieting and will help you get DIET REVENGE. Connect you to your potential and ability to live your life they way you want to live it. Make you proud of yourself, feel determined, and be the best version of yourself that you can possibly be. Provide you with a natural, realistic and holistic approach to balancing your weight. "If you choose to accept the Mission Slim Possible-you will be able to transform your life!" - Maureen Hagan Mission Slim Possible FORWARD A REFRESHING AND INSPIRING APPROACH TO WEIGHT-LOSS This book is a refreshing and inspiring new approach to one of the biggest challenges, and to date failures, the modern world faces - dieting to lose weight. This is not a diet book but rather a natural, holistic and practical approach to balancing your weight, maximizing your health and living a healthy and happy life. Being in the fitness and health care industry for 35 years I can honestly say that I have never read a book like "Mission Slim Possible" before. I was immediately captivated by Andrea's passionate and inspiring tone, extensive knowledge and the feelings of possibility that she projects through her writing. Andrea guides you through a 10 week journey one week at a time, and she breaks down the mission to become slim in a healthy way almost as if she was sitting right in front of you as your nutritionist, life coach and psychologist. This book equips you with tools and a step by step guide that will make you re-think your approach around food, dieting and life in general. It offers you practical solutions and skills that will effectively guide you through the process to attain a better and healthier lifestyle. Andrea Seydel is the founder of Life Balance magazine and Publishing Group. Andrea has earned the reputation as being "an inspirational and optimal wellness coach." This book demonstrates and enhances that reputation. Her expertise and experience as a Registered Nutritionist, Certified Life Coach and Fitness Professional, as well an author of a variety of self help books absolutely qualifies her to write this book. It's also evident by her lifestyle and positive outlook that she walks her talk and this will give you confidence that you are in good hands with Andrea as your coach. I know it is Andrea's mission in life to help as many people as possible to maximize their health and to live a balanced and happy life. I am confident that if you care about your health and your life then you will buy this book, read it and if you follow its programs and adopt the attitudes set out in it you will achieve your goals! If you choose to accept the Mission Slim Possible- you will be able to transform your life! In fitness and health, Mo Hagan Maureen Hagan - Licensed Physiotherapist, Certified Fitness Instructor, VP Operations at GoodLife Fitness
Alpha Male Challenge
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Author : James Villepigue
language : en
Publisher: Rodale Books
Release Date : 2009-09-01
Alpha Male Challenge written by James Villepigue and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Health & Fitness categories.
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Maximus Body
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Author : Bobby Maximus
language : en
Publisher: Rodale Books
Release Date : 2018-05-08
Maximus Body written by Bobby Maximus and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Sports & Recreation categories.
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.