101 Ways To Lower Your Cholesterol
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101 Ways To Lower Your Cholesterol
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Author : Shirley S Archer
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
101 Ways To Lower Your Cholesterol written by Shirley S Archer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Health & Fitness categories.
Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
Cholesterol Down
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Author : Janet Bond Brill, PhD, RD, LDN
language : en
Publisher: Harmony
Release Date : 2009-01-21
Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-21 with Health & Fitness categories.
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
101 Foods That Could Save Your Life
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Author : David Grotto
language : en
Publisher: Random House
Release Date : 2011-02-08
101 Foods That Could Save Your Life written by David Grotto and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Health & Fitness categories.
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
101 Ways To Lose Weight How To Shop How To Cook And What To Eat For Weight Loss Success And Optimum Health
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Author : Teresa Cutter
language : en
Publisher: The Healthy Chef
Release Date : 2017-01-31
101 Ways To Lose Weight How To Shop How To Cook And What To Eat For Weight Loss Success And Optimum Health written by Teresa Cutter and has been published by The Healthy Chef this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Cooking categories.
Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetables, fruits, nuts and seeds are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get. These vegetarian meals have been specifically chosen to showcase how easy and delicious plant-based meals can be.
Eat Your Way To Lower Cholesterol
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Author : Ian Marber
language : en
Publisher: Hachette UK
Release Date : 2014-05-22
Eat Your Way To Lower Cholesterol written by Ian Marber and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Cooking categories.
Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.
The Menopause Diet
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Author : Alissa Noel Grey
language : en
Publisher: Independently Published
Release Date : 2017-01-21
The Menopause Diet written by Alissa Noel Grey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-21 with categories.
INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.
101 Ways To Save Money On Health Care
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Author : Cynthia J. Koelker
language : en
Publisher: Penguin
Release Date : 2010-09-01
101 Ways To Save Money On Health Care written by Cynthia J. Koelker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Health & Fitness categories.
Read Cynthia Koelker's blogs and other content on the Penguin Community. "Dr. Cynthia Koelker gives us the inside scoop on how to save money at the doctor's office and still get great care. Even if you have insurance, 101 Ways to Save Money on Health Care will still help you save your hard-earned cash." -Elizabeth Cohen, MPH, CNN senior medical correspondent, author of The Empowered Patient For over twenty years, Ohio-based family physician Dr. Cynthia J. Koelker has made it her mission to help people lower their health care expenses. Now, in 101 Ways to Save Money on Health Care, Dr. Koelker shares her insider tips and information so that you too can save hundreds (even thousands!) without sacrificing your health. 101 Ways is loaded with simple, easy-to-understand tips on topics that everyone will find useful, including: *How to save money on brand name drugs *How to cut costs for chronic problems-from asthma to allergies *How to ask for a hospital discount (it's easier than you think!) *Ways to save money on glasses and contacts *What websites you can trust to give you the best health information Whether you are uninsured, or just looking to save money, this invaluable guide will show you how to stay healthy and hold onto your hard-earned dollars.
101 Tips On Nutrition For People With Diabetes
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Author : Patti Geil
language : en
Publisher: American Diabetes Association
Release Date : 2006-07-03
101 Tips On Nutrition For People With Diabetes written by Patti Geil and has been published by American Diabetes Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-03 with Health & Fitness categories.
In this new edition, diabetes experts Patti Geil and Lea Ann Holzmeister provide handy tips on meal planning, general nutrition, managing medication and meals, shopping and cooking, weight loss, and more.
The Great Cholesterol Myth
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Author : Jonny Bowden
language : en
Publisher: Fair Winds
Release Date : 2012-11-01
The Great Cholesterol Myth written by Jonny Bowden and has been published by Fair Winds this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Health & Fitness categories.
Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.