125 Stretching Exercises The No Gym Guide
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125 Stretching Exercises The No Gym Guide
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Author : R. H. P
language : en
Publisher:
Release Date : 2021-05-16
125 Stretching Exercises The No Gym Guide written by R. H. P and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-16 with categories.
Get summer-ready without running all day, lifting obscene weights, even if you're prone to laziness, and from your own home! Stretching exercises are generally looked down upon. It is not seen as effective or strenuous as lifting weights, doing a triathlete, or going to a spinning class. But ask any of these athletes to perform just one of the intermediate positions in this book and you will hear them sing in pain. In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results! In short, get results even if you are lazy! We as humans have started stretching at least 17.000 years ago! It is proven to provide you flexibility, balance, muscle toning, better cardio, weight loss, more energy, longevity, and higher endurance in general. Basically, you will get more energy in your life correcting your bad posture at the obscene hours in your office chair. This will give you that leaner, meaner, and muscle-toned body - ready for the beach! In this book, you will find Listed and guided 125+ stretching exercises! How to get ready for summer and wear clothes that don't hide your body Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do It will prevent many physiological conditions and back problems later in life You will gain a stronger awareness of your body and your balance in general Your body will be toned all over making it sing, and even giving you a cohesive great look all over You will gain more energy and in turn, patience which will better you at work and in your family relationships It is easy and quick to plan and can be done from home And to top it all off, you will lose weight and become a stretching and yoga master! I know that this seems like a lot of promises. I, myself, was even skeptical, being exactly in the position you are in right now. I struggled a lot with committing to a sport or 'yet another training book'. But the ease of stretching in my home ultimately made the commitment long lasting. The good thing is that this book will present you with a huge range of stretching exercises! Some from Yoga, some not, from total beginner to most advanced professional. All of them able to be done from home minutes after you decide to do it. The emphasis and focus of this book is to be as practical as possible - getting you to start right now! I made this book for unmotivated people like me because I know this works! So, if you want to be ready for this summer then scroll up and click the 'Buy Now' Button.
Ultimate Guide To Stretching
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Author : Sophie Cornish-Keefe
language : en
Publisher: Simon and Schuster
Release Date : 2020-08-18
Ultimate Guide To Stretching written by Sophie Cornish-Keefe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Health & Fitness categories.
Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!
The Art Of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century S
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Author : Harry Kainth
language : en
Publisher: Higrade Publishers
Release Date : 2014-09-24
The Art Of Day To Day Instant Weight Loss Secrets Tips Solution Diet Home Remedies In 21st Century S written by Harry Kainth and has been published by Higrade Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-24 with categories.
Best book to help you to loose weight loss in 21st Century's Busy Life, You will get complete information about easy weight loss, weight loss diet, weight loss exercise, information on weight loss food, information on weight loss herbs, information on weight loss yoga, complete information on weight loss home remedies, complete information on 50 Stomach Flattening Foods, Complete Information On Easy Everyday Exercises To Instant Weight Loss, 6 Easy Exercises for Overweight and Obese people For Instant Weight Loss
Resistance Band Workbook
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-09
Resistance Band Workbook written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.
The Wellness Guide
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Author : Rachel Newcombe
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-12
The Wellness Guide written by Rachel Newcombe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Health & Fitness categories.
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
Subject Guide To Books In Print
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Author :
language : en
Publisher:
Release Date : 1991
Subject Guide To Books In Print written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with American literature categories.
Sixty Sexy And Successful
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Author : Robert Schwalbe Ph.D.
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2008-05-30
Sixty Sexy And Successful written by Robert Schwalbe Ph.D. and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-30 with Psychology categories.
As a psychotherapist who focuses on working with the issues that challenge midlife and older men, Robert Schwalbe feels that the 60s and beyond can be the most rewarding or the most miserable period in a man's life. An aging male baby boomer looking at 60 encounters very specific psychological and physical changes. The impact of these changes can be felt in relationship to others and in how a man sees himself in his world. Does he continue to fit in? In particular, how a man adapts to being in his 60s is an indicator of how he feels about living the rest of his life. Dr. Schwalbe knows from personal experience, as well as from his patients, the challenges produced by anxiety and depression in dealing with aging in a youth-oriented society. He looks at competition in the gym, sports field, financial and business arena, the political world to the social and sexual world and urges men to adapt to the outside forces. The key is in the expectations and how to recognize and plan for them. Candid and straightforward talk with vignettes drawn from Dr. Schwalbe's practice illustrate problems and solutions related to marriage, relationships, career, retirement (don't, he urges), divorce, death of a partner, fitness, nutrition, sexual behavior, dealing with adult children, lifestyle changes, financial planning, ageism, and many other topics. Schwalbe presents a heart-felt and therapeutically tested guide to keeping things in perspective in order to maintain self confidence and self esteem. Most importantly, this book is directed to the aging male baby boomer (and to those who love him, know him, or live with him). It tells him that he is not alone and that the intimate thoughts that he has about his aging body and mind are shared by millions of men who are in their 60s and are dealing with their new age.
The First 20 Minutes
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Author : Gretchen Reynolds
language : en
Publisher: Icon Books Ltd
Release Date : 2013-01-03
The First 20 Minutes written by Gretchen Reynolds and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2015-01-08
You Are Your Own Gym written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Health & Fitness categories.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Stretching Anatomy 2nd Edition
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Author : Arnold Nelson
language : en
Publisher: Human Kinetics
Release Date : 2013-10-14
Stretching Anatomy 2nd Edition written by Arnold Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-14 with Science categories.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.