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16 Super Biohacks For Longevity

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16 Super Biohacks For Longevity

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Author : Robert Keith Wallace
language : en
Publisher:
Release Date : 2023-04-22

16 Super Biohacks For Longevity written by Robert Keith Wallace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-22 with Health & Fitness categories.

Biohacking uses ancient and modern techniques for better health and longevity. The book focuses on 16 super biohacks and helps you learn how to make them part of your daily routine for a healthier, happier, longer life.

Super Human

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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2019-10-08

Super Human written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Self-Help categories.

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. ** New York Times Bestseller ** Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.? A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

Biohacking Ebook Secrets To Energetic Life Longevity Guide

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Author : The Self Collective
language : en
Publisher: The Self Collective
Release Date : 2024-03-09

Biohacking Ebook Secrets To Energetic Life Longevity Guide written by The Self Collective and has been published by The Self Collective this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Self-Help categories.

SECRETS TO LONGEVITY & BIOHACKING FOR A VIBRANT LIFE Unlock the secrets to a vibrant, longer life by exploring cutting-edge strategies in nutrition, exercise, sleep, and stress management, alongside mind-body practices. This guide empowers you to biohack your way to optimal health, enhancing both physical and mental performance. KEY BENEFITS OF THE GUIDE NUTRITIONAL GUIDANCE Implement eating habits that promote longevity, including whole foods and the benefits of intermittent fasting. EFFECTIVE EXERCISE ROUTINES Explore exercises that contribute to a longer, healthier life, like HIIT and resistance training. SLEEP OPTIMIZATION Master the art of restful sleep with practical strategies for creating an ideal sleep environment and using natural sleep aids. STRESS MANAGEMENT TECHNIQUES Learn how to effectively manage stress through mindfulness, breathing exercises, and yoga. ENVIRONMENTAL HARMONY Tips for optimizing your surroundings for wellness, including advice on temperature, light exposure, and reducing EMF exposure. TECHNOLOGY FOR HEALTH Use the latest health-tracking devices and apps to align with your wellness goals. MIND-BODY CONNECTION Delve into practices that integrate physical and mental health, such as yoga, tai chi, and meditation. ENERGIZING MORNING ROUTINES Start your day with routines that awaken and energize your body and mind. SOCIAL WELLBEING Understand the importance of social connections and community involvement in achieving a longer, fulfilling life. PRACTICAL LONGEVITY STEPS Receive actionable advice to incorporate longevity practices into your daily routine. EMBARK ON YOUR PATH TO A HEALTHIER, LONGER LIFE This e-guide is your comprehensive manual for embracing a lifestyle designed for optimal health and longevity. PURCHASE & USAGE GUIDELINES This is a digital product only. No physical item will be shipped. Illustrations are for display purposes and are not included. Due to the digital nature of this product, all sales are final. No refunds, exchanges or cancellations. For questions, please contact us before purchase. This e-guide is for personal use only. It cannot be sold, redistributed, or used commercially. Copyright © 2023 The Self Collective. All rights reserved.

Super Human

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Author : Dave Asprey
language : en
Publisher: HarperLuxe
Release Date : 2019-10-29

Super Human written by Dave Asprey and has been published by HarperLuxe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with Self-Help categories.

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human Guiana pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

Unlocking The Secrets To Longevity

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Author : Sonia Crystella
language : en
Publisher: Balboa Press
Release Date : 2013-12

Unlocking The Secrets To Longevity written by Sonia Crystella and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.

Do you ever think about how your health will be in ten or twenty years from now? Did you know that it is predicted that one in two people could have cancer by then? Now you can learn how to keep your cells from dying and malfunctioning, while slowing the aging process and remaining healthy at any age. This book is an anti-aging manual that shows you how to slow down the aging process; it is so simple when you have the right tools. Nature and science provides them both. Science and metaphysics melded Telomeres and the epigenome effect Extending the life expectancy while remaining healthy Super foods that stall the ravages of aging The remedies from the ocean Ways your thoughts affect your cells' ability to rejuvenate Ways to clear out the toxins easily The best anti-aging skincare on today's market Twenty-first-century breakthroughs in aging The latest anti-cancer fighters from cancer researchers You can turn your life around at any age, keep your cells healthy, and slow the aging process.

Biohacking Guide

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Author : Jim Russlan
language : en
Publisher:
Release Date : 2020-09-24

Biohacking Guide written by Jim Russlan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with categories.

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ We would all like to live optimally and to have perfect balance which would allow su to achieve our goals without compromising what is important. Knowing how to do that is more important today than ever before and showing you how to do that is what this book is all about. We live in a fast and hectic world and it can be difficult to implement changes into our lives from the ground up. That is why biohacks exist. Biohacks are seemingly small and simple changes which can actually be game changers in all areas of your life. The best part about these biohacks is the fact that they can be easily implemented the same day as opposed to changes on a more fundamental level. You can expect to learn about biohacks such as: -Being more active -Eating more whole foods -Drinking healthier water -Protecting yourself from things which impact your sleep negatively -And a lot more! This book consists of 10 biohacks and even if that may seem overwhelming at first, just focusing on one single biohack initially can improve your life so much and free you up which would make it easier for you to implement even more biohacks that would additonally improve your life. If you are ready to learn how to implement simple, yet powerful changes into your daily life, then scrolling over to the BUY button and clicking it is the first step.

You Are A Genius At Aging Backwards

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Author : Adda Bhala
language : en
Publisher: Independently Published
Release Date : 2023-11-26

You Are A Genius At Aging Backwards written by Adda Bhala and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-26 with categories.

Covering a broad spectrum of research on the most advanced longevity molecules, supplements, superfoods and superherbs to achieve quality of life and longevity. Discovering the best active ingredients for skincare backed by data to reverse signs of aging and preserve skin's health, selecting the best aesthetic treatments in anti-aging and longevity today. With the booming of the supplementation industry and decline of overall nutrition in our diet due to the compromise of our soils being depleted and the age of genetically modified foods, people are now more than ever motivated to consume longevity molecules and supplementation to improve overall health and wellness. The book highlights and covers the Hallmarks of aging and age-related diseases and looks at science-backed studies and literature on how to manage and take preventative measures exploring the data on longevity interpreting it as preserving function and restoring the health of the body rather than fighting this natural phenomenon.