Lifestyle For Longevity
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Lifestyle For Longevity
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Author : Norman D. Ford
language : en
Publisher:
Release Date : 1984
Lifestyle For Longevity written by Norman D. Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health categories.
Lifestyle For Longevity
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Author : Norma Ford
language : en
Publisher: Schiffer Publishing
Release Date : 1997-02
Lifestyle For Longevity written by Norma Ford and has been published by Schiffer Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02 with Health & Fitness categories.
In Lifestyle for Longevity, Norman Ford shows us how we can enhance our health and well being, and indeed extend our lives, through quality of lifestyle and positive habits. Mr. Ford presents a program that includes 27 anti-aging techniques he calls Life Constants. These Life Constants are based in part on the habits and traits observed in centenarians all over the world. Unlike most books on the subject, Lifestyle for Longevity applies a holistic philosophy to life extension. In developing his Life program, Ford investigated the results of studies from every branch of biochemistry, gerontology and medicine. He also incorporates concepts from the fields of nutrition, psychology, sociology and stress management.
Longevity Lifestyle
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Author : Michael Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-29
Longevity Lifestyle written by Michael Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-29 with categories.
Most advanced men and women talks wanting to age backwards and gracefully; the truth is that in reality we are faced with the challenge of dealing with our health; as our cells, tissues, organs and our system in general are degenerating. We have a task to deal with our outlook, our sexual relationships, in our daily pleasures. As Michael Roberts shows us in this enticing and profoundly empowering book the healthy habits that we needs adopt to live longer and healthier. This book is developed into chapters that blends proven experiments and practical exercise with the latest research on health and aging. It also include the diet we must stick with and the one we must avoids. This is all in one book to help achieved your desire of aging gracefully and healthy.
Lifestyle And Longevity
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Author : Tom Taylor
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2019-09-23
Lifestyle And Longevity written by Tom Taylor and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Health & Fitness categories.
Over the past century, life expectancy increased from the mid-forties to the mid-seventies. Now, however, longevity is beginning to decline. Lifestyle and Longevity by surgeon Tom Taylor provides a comprehensive overview for lay readers about the factors influencing longevity, and the strategies that can potentially increase it. The major killers – heart disease, stroke, diabetes, and dementia – all have causative factors in common that are related to diet, and most interestingly, they share the same foodstuffs. The book addresses the energy intake and dietary considerations that can overcome or delay development of these major diseases. There is also information on the genetic, environmental, and psychological factors in a healthy lifestyle, and the importance of exercise. With historically unprecedented amounts of leisure time, along with massive technological advancements, people have become more sedentary and are subject to the damaging effects of fast foods. Many of these life-shortening effects did not occur in the past, but they are reversible. “In writing this book, I have utilized my lifelong professional experience in dealing with disease processes in the practice of surgery, and have studied in detail intestinal diseases related to diet, including obesity and diabetes.” Dr. Taylor advises on major disease avoidance and treatment.
Longevity Hacks
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Author : Patricia Adams
language : en
Publisher: Independently Published
Release Date : 2019-07-22
Longevity Hacks written by Patricia Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time
The Real Fountain Of Youth
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Author : Eraldo Maglara
language : en
Publisher:
Release Date : 2014-03-03
The Real Fountain Of Youth written by Eraldo Maglara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-03 with Health & Fitness categories.
Make over the rest of your life! It's never too late to begin creating a healthier and fit lifestyle. Right now you are drawing the plans for the rest of your life. Much of what we think of as unavoidable effects of the aging process can be altered based on actions you take now. You may not be able to buy health but you can certainly invest in a healthier future. The Real Fountain of Youth is quite simply a how-to book for transforming your life. Author and personal trainer Eraldo Maglara gives you step-by-step instructions on how to feel and look great as you age. Maglara offers plenty of "whys" to go along with the "how" of achieving the goal of maintain your activity level and independence, whether you're in your 40s or 50s, and even 60s and 70s - and beyond. Featured are step-by-step instructions and a photographic guide to fundamental exercises, including modifications for different fitness levels. Interviews with professionals in the nutrition and chiropractic fields bring you a complete, well-rounded program for optimal, realistic and long-lasting results.
My Treasured Lifestyle 88 Years Of Nutrition Exercise And The Arts
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Author : Bernyce Alpert Winick
language : en
Publisher: PublishAmerica
Release Date : 2012-10-17
My Treasured Lifestyle 88 Years Of Nutrition Exercise And The Arts written by Bernyce Alpert Winick and has been published by PublishAmerica this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-17 with Biography & Autobiography categories.
In this valued book, Bernyce Alpert Winick will guide the reader in the ways of living a healthy lifestyle which will improve longevity and increase energy through healthy nutrition and exercise.
Longevity News 2
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Author : Valter Longo Foundation
language : en
Publisher: Independently Published
Release Date : 2022-12-14
Longevity News 2 written by Valter Longo Foundation and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-14 with categories.
What is the link between physical activity, longevity, and disease prevention? Why are a balanced lifestyle, eating habits, sleep, reduced stress, and contact with nature important for a healthy life? Why is respect for the environment essential for the health and survival of us all? This book, along with "Longevity News 1: Nutrition and Disease" of the "Nutrition, Health, and Longevity" series, provides an in-depth overview of disease, nutrition, lifestyle, exercise, and the environment in order to provide you with the tools to live a long and healthy life.
The Complete Idiot S Guide To The Secrets Of Longevity
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Author : Kandeel Judge M.D.
language : en
Publisher: Penguin
Release Date : 2008-11-04
The Complete Idiot S Guide To The Secrets Of Longevity written by Kandeel Judge M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-04 with Health & Fitness categories.
Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
Longevity Training
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Author : Steven Chen
language : en
Publisher:
Release Date : 2020-01-09
Longevity Training written by Steven Chen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with categories.
Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!