Longevity Lifestyle
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Longevity Lifestyle
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Author : Michael Roberts
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-29
Longevity Lifestyle written by Michael Roberts and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-29 with categories.
Most advanced men and women talks wanting to age backwards and gracefully; the truth is that in reality we are faced with the challenge of dealing with our health; as our cells, tissues, organs and our system in general are degenerating. We have a task to deal with our outlook, our sexual relationships, in our daily pleasures. As Michael Roberts shows us in this enticing and profoundly empowering book the healthy habits that we needs adopt to live longer and healthier. This book is developed into chapters that blends proven experiments and practical exercise with the latest research on health and aging. It also include the diet we must stick with and the one we must avoids. This is all in one book to help achieved your desire of aging gracefully and healthy.
Lifestyle For Longevity
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Author : Norman D. Ford
language : en
Publisher:
Release Date : 1984
Lifestyle For Longevity written by Norman D. Ford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health categories.
Natural Health Peak Performance Longevity Lifestyle
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Author : Ralph Teller
language : en
Publisher: 1Vigor
Release Date : 2010-11-17
Natural Health Peak Performance Longevity Lifestyle written by Ralph Teller and has been published by 1Vigor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Family & Relationships categories.
This book is about how to naturally achieve optimum health, how to live a high quality and long life, and if an athlete, how to achieve peak performance. The book has a focus on athletic performance because the road to athletic excellence and physical, mental and emotional peak performance is very similar to the path of optimal health and longevity. The lifestyle that leads to a longer, better quality life is the same lifestyle athletes need to follow to reach their ambitions. There is an art to living. Plato used the expression techne tou biou which means 'the craft of life' which refers to the art of crafting and shaping life. It's an art that has been somewhat lost by our modern culture. Modern culture's lifestyle is contributing to high blood pressure, type 2 diabetes, obesity, depression, lack of regular good sleep, chronic fatigue, etc. which underlie many of modern life's sickness and diseases. This book, in part, hopes to impart an appreciation of the need to get back to the basics - the need to live a natural life. The book covers the key ingredients to a long quality life, which include natural nutrition, exercise, strong nerve force and brain power all within a simple lifestyle. I also hope to provide athletes with a larger picture of how they can naturally achieve their athletic goals and mesh those goals with the longer term goals of longevity. As maintaining a regular vigorous exercise routine helps us maintain a high and efficient metabolism, to encourage you to engage in the aerobic sports, I provide safety tips and tips on ideal technique for hiking, running, swimming, and cycling. A key premise of this book is living naturally as the best way to achieve optimum health, longevity and peak performance. As such, I provide natural tips on (i) the benefits of natural nutrition and portion control, (ii) the benefits of obtaining sufficient Vitamin D levels from the sun, (iii) how to obtain natural regular good sleep, (iv) how to naturally beat depression, and (v) how to naturally quit smoking cigarettes. As maintaining high testosterone levels is important to men's health and vitality, we recommend natural ways to increase testosterone levels. The book also recommends natural ways to increase the production of the growth hormones essential to growth and healing. Since women have unique health considerations, the book provides insight into the the role of Calcium and Iron in women's health and provides natural food sources of obtaining both nutrients. For athletes I recommend natural ways to maintain kidney health, as the kidneys play a key role in the production of red blood cells, essential to oxygen delivery to our cells for peak athletic performance. Maintaining healthy kidneys is also important to everyone in fighting fatigue. There is a list of natural food sources that provide the key nutrients needed to produce red blood cells. As maintaining strong nerves and efficient management of our metabolism is essential to optimal health and life quality, I provide natural solutions to building strong nerve force through proper breathing rhythm and lowering of our resting heart rate. Recognizing the importance of the mental and emotional aspects of peak performance and the Ideal Performance State necessary for reaching optimum athletic and other potentials, we provide insight into the Ideal Performance State. There is a section on mental toughness and a section on how mental imagery skills can be developed to give each of us an edge in our challenges. Keeping our minds sharp and brains healthy is essential to our life quality and longevity. I provide natural tips and insight into (i) creativity skills, (ii) clear thinking skills, (iii) the importance of heightened sense and expanded awareness, and (iv) self-actualization skills. Lifestyle plays a key role in our life quality and lifespan. The book suggests a more simple lifestyle as a way to care for our soul.
Lifestyle For Longevity
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Author : Norma Ford
language : en
Publisher: Schiffer Publishing
Release Date : 1997-02
Lifestyle For Longevity written by Norma Ford and has been published by Schiffer Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02 with Health & Fitness categories.
In Lifestyle for Longevity, Norman Ford shows us how we can enhance our health and well being, and indeed extend our lives, through quality of lifestyle and positive habits. Mr. Ford presents a program that includes 27 anti-aging techniques he calls Life Constants. These Life Constants are based in part on the habits and traits observed in centenarians all over the world. Unlike most books on the subject, Lifestyle for Longevity applies a holistic philosophy to life extension. In developing his Life program, Ford investigated the results of studies from every branch of biochemistry, gerontology and medicine. He also incorporates concepts from the fields of nutrition, psychology, sociology and stress management.
The Longevity Lifestyle
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Author : Ann Tyndall
language : en
Publisher: New Page Books
Release Date : 1986
The Longevity Lifestyle written by Ann Tyndall and has been published by New Page Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Exercise categories.
Longevity Hacks
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Author : Patricia Adams
language : en
Publisher: Independently Published
Release Date : 2019-07-22
Longevity Hacks written by Patricia Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time
Lifestyle And Longevity
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Author : Tom Taylor
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2019-09-23
Lifestyle And Longevity written by Tom Taylor and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Health & Fitness categories.
Over the past century, life expectancy increased from the mid-forties to the mid-seventies. Now, however, longevity is beginning to decline. Lifestyle and Longevity by surgeon Tom Taylor provides a comprehensive overview for lay readers about the factors influencing longevity, and the strategies that can potentially increase it. The major killers – heart disease, stroke, diabetes, and dementia – all have causative factors in common that are related to diet, and most interestingly, they share the same foodstuffs. The book addresses the energy intake and dietary considerations that can overcome or delay development of these major diseases. There is also information on the genetic, environmental, and psychological factors in a healthy lifestyle, and the importance of exercise. With historically unprecedented amounts of leisure time, along with massive technological advancements, people have become more sedentary and are subject to the damaging effects of fast foods. Many of these life-shortening effects did not occur in the past, but they are reversible. “In writing this book, I have utilized my lifelong professional experience in dealing with disease processes in the practice of surgery, and have studied in detail intestinal diseases related to diet, including obesity and diabetes.” Dr. Taylor advises on major disease avoidance and treatment.
The 100 Year Lifestyle
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Author : Eric Plasker
language : en
Publisher: Simon and Schuster
Release Date : 2007-02-01
The 100 Year Lifestyle written by Eric Plasker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Health & Fitness categories.
Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.
Body Wisdom
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Author : Ann Tyndall
language : en
Publisher:
Release Date : 1997-02-01
Body Wisdom written by Ann Tyndall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02-01 with Exercise categories.
The Longevity Project
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Author : Howard S. Friedman Ph.D.
language : en
Publisher: Penguin
Release Date : 2011-03-03
The Longevity Project written by Howard S. Friedman Ph.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Health & Fitness categories.
Watch a video Watch a Fox News segment on The Longevity Project. This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work. Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years. With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.