Longevity Hacks
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Longevity Hacks
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Author : Patricia Adams
language : en
Publisher: Independently Published
Release Date : 2019-07-22
Longevity Hacks written by Patricia Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-22 with categories.
What are the secrets of centenarians? Why is someone born in Japan destined to live longer and be healthier than someone born in the United States? What is the proven, research-based lifestyle changes that help to prolong our lives and keep us healthy?These are the questions people should be consuming themselves with. Instead they worry about how they look, how much they weigh, and whether gluten is giving them gas. These are trivial concerns in the grand scheme of things-after all, if life is for living, then shouldn't we all be focusing on doing as much living as possible? Longevity Hacks: Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading.This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering: Food: The vast majority of Americans don't eat enough of a specific food, even though lack of this food is known to cause heart disease, diabetes, and cancer-diseases that kill millions of Americans a year. Find out what this food is, learn how to eat more of it, and discover the amazing heart-healing compound getting scientists and doctors excited.Exercise: One day we're being told that regular intense exercise is good for us and the next we're told that irregular, short-bursts is best. Discover the truth about why this contradicting information exists and what's best for your longevity.Superfoods: Can foods like broccoli and kale really have a big impact on health and do you really need to pay attention to superfood fads like acai berries and goji berries? The truth will surprise you.Supplements: We uncover the surprising truth about so-called wellbeing supplements. They are designed to improve your health and prolong your life, but they could actually be doing you more harm than good. Discover the science that the supplement industry has been trying to hide and learn about the alternatives that can actually improve your health and extend your life.And More: Longevity is not a quick-fix, it's something that takes time and effort and includes a host of different factors, all of which you'll read about here.Every single one of us has the power to live a long and full life. Immortality may be a work of science fiction, but there's no reason why each of us can't live to see our 100th birthday and be healthy and happy at the same time
Longevity Hacks
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Author : Kevin Cole
language : en
Publisher:
Release Date : 2022-10-07
Longevity Hacks written by Kevin Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-07 with categories.
Longevity Hacks Essential Lifestyle Changes You Need to Make Now to Live Longer and Stay Healthier looks at longevity from a detailed and scientific standpoint, providing answers to the questions that we should be asking and giving everyone the information they need to live a long and full life. LONGEVITY HACKS is not just a book on health, it's a guidebook: a 'how-to' that your healthy, fit, strong, future self will thank you for reading. This book shows you what you need to do if you want a chance at living longer in an easy-to-follow, step-by-step guide, covering. You will learn how to live a happy and strong long life with: Inflammation Control and Nutrition Calorie Intake Water and Hydration Intermittent Fasting Advanced Supplementation Physical Exercise Detox Mindfulness In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups.
The Longevity Codes Of Youthful Lifespan
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Author : Dr David A Petersen
language : en
Publisher:
Release Date : 2020-12-07
The Longevity Codes Of Youthful Lifespan written by Dr David A Petersen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-07 with categories.
Anti-Aging: " Forever Young" might sound impossible, yet the secrets unveiled in the pages of this book are proven to deliver 100% results. People spend a considerable amount of money and time for these results only to get little or none. From the moment we are born, our cells begin to age. But aging does not have to mean a decline in looks and health. What if I told you that instead of a path to breakdown and decline, you could? Slow down and reverse age Express boundless energy Feel better at 40 than 30 Look better at 50 and above. All with vitality and joy? Every day, we have an obvious choice: We can grow and look older, or we can grow and look younger. In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging, including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones, have been debunked. Did you know that the foods you choose every day, exercises, and skin care products can contribute to fine lines and wrinkles either making you? Look Younger Stay younger Feel Younger Live longer Live healthier And Much More. Or the reverse. The theory and secrets of a successful anti-aging from which you get maximum satisfaction, happiness, and society maintain a balance among different age groups. Click on the BUY button now and start Aging Backwards.
Secret Of Youth
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Author : Brian Obodeze
language : en
Publisher: Independently Published
Release Date : 2021-10-18
Secret Of Youth written by Brian Obodeze and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with categories.
What is the secret to longevity? As people age, the fear of the inevitable decline in physical attributes and mental capacity becomes a cause for concern. Sporadic questions such as 'how do I live longer?, 'How do I live a healthy life?, 'How do I stay young?, 'How do I stop aging?', And How do I reverse aging? are pelted online and offline with an enthusiasm for solutions. The answer is not so simple. Long life and the preservation of youth is acquired from a series of strategic activities, planning, investments, commitments, and knowledge that results in extended youth when carefully executed. The book "secret of youth" touches on every aspect of life, with circumstances of physical, emotional, and mental health decisions, mid-life crisis, natural remedies, cognitive-behavioral therapy, relationships, calorie requirement, hygiene, fitness, collagen synthesis, habits, career choice, and lifestyle. The Secret of youth is a book that targets all age groups, gender, race, social status, sexual orientation, and geographical region, providing the best alternatives to living a long and youthful life. And best of all, it takes you back to science class in the most entertaining way possible.
Health Hacks
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Author : Elizabeth White
language : en
Publisher:
Release Date : 2017-08-29
Health Hacks written by Elizabeth White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with categories.
Early Death and Sickness don't just come upon us overnight. it is a result of our lack of necessary healthy tips and habits, in this book you get the knowledge you must have for your healthy life - Dr. Larry Page, author, Women Obesity Code (Unlocking the secretes of weight loss for women) Are you looking for a way to stay Healthy, fight obesity, Lose weight or simply to have a longer healthy life? In this book is a discussion of the modern health issues as stated below and what you must do to remain healthy. the following health issues and their remedies were discussed;* Green tea and its amazing health qualities* Fighting obesity - an ayurvedic way* Cancer, new alternative therapy* Living a healthy life* Tips for uniting your body, mind, and soul* Ways to soothe mind, body and spirit* Ways to boost your energy* Acupressure fast facts - get pain relief at home* Air-bath and good health* Acne - a clean face - step 1 in a 12 step program* Choosing natural alternative medicine over chemically produced medicine* Eczema and psoriasis - an inexpensive and effective treatment* Fruit extracts - prevent aging of skin the natural way* Hair loss prevention through Ayurveda* Hangover: is there any herbal remedy that cure it?* Health benefits of foot massage* Honest smoking cessation advice* Relax with aromatherapy massage oils* How to avoid the ill effects of smoking: don't even startWishing you all the best of health
8 Life Changing Keys To Longevity
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Author : Jean Jack
language : en
Publisher: Independently Published
Release Date : 2024-01-18
8 Life Changing Keys To Longevity written by Jean Jack and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Health & Fitness categories.
Uncover the secrets to timeless living with "Crack the Code to Timeless Living with These 8 Astonishing Longevity Tricks." In a world obsessed with unconventional methods, this guide shifts the focus to practical, everyday behaviors endorsed by aging experts. Journey into the realm of accessible interventions that promise not just a longer life, but a vibrant and fulfilling one well into your golden years. Say goodbye to the eccentricities of the avant-garde and embrace the simplicity of life-changing keys to longevity.
16 Super Biohacks For Longevity
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Author : Robert Keith Wallace
language : en
Publisher:
Release Date : 2023-04-22
16 Super Biohacks For Longevity written by Robert Keith Wallace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-22 with Health & Fitness categories.
Biohacking uses ancient and modern techniques for better health and longevity. The book focuses on 16 super biohacks and helps you learn how to make them part of your daily routine for a healthier, happier, longer life.
Autophagy
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Author : Mark Evans
language : en
Publisher:
Release Date : 2019-11-13
Autophagy written by Mark Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
If you're looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
The Longevity Paradox
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2019-03-19
The Longevity Paradox written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
The Limitless Men Guide With 300 Hacks Of Anti Aging Epigenetic Biohacking Dating Finance
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Author : Miguel Vieira
language : en
Publisher: Miguel Vieira
Release Date : 2023-12-08
The Limitless Men Guide With 300 Hacks Of Anti Aging Epigenetic Biohacking Dating Finance written by Miguel Vieira and has been published by Miguel Vieira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-08 with Health & Fitness categories.
Unlock the Ultimate Power Playbook for Men: 300 Game-Changing Hacks and Advices for Men about Anti-Aging, Biohacking, Grooming, Epigenetics, Hormones, Fitness, Dating, and Wealth! Feel like 20s in your 40s and so on! Supercharge your lifespan! Experience the thrill of feeling and looking 20 years younger! Unleash your full potential and earn precious years in your life! Remember, the only thing money can't buy is quality time—seize it now! Transform Your Life Now – Secure Your Copy and Shortcut Your Success! Eliminate Years of Trial and Error - Get Your Ultimate Guide to be in the 1%! Elevate your life to the pinnacle: Unlock the secrets of anti-aging, ensuring you look, feel, and perform at your peak, pushing the boundaries of what's possible in health and appearance. Be and feel YOUNGER! Dominate every arena: Master the game of biohacking, maximizing your mental and physical potential, giving you an edge in every pursuit! Be and feel Healthier Forge Superior Relationships: Revolutionize your dating life with insights that go beyond the ordinary, enhancing connections and relationships on a whole new level. Wealth Empowerment: Unleash the financial genius within, employing proven and innovative strategies to secure and multiply your wealth, elevating your financial prowess Every HACK and SECRET in this ebook offers a new SOLUTION to a different PROBLEM of yours! With this manual you will save years and years of trial and error and will start ahead of everybody! Be the Man women dream of! Ordinary men see barriers; extraordinary men see opportunities. The difference lies not in circumstance, but in the determination to transform challenges into stepping stones toward greatness! A journey of a thousand miles begins with a single step! Take the first step! The hard truths that no one tell you! You have the truths that no one have told you before! No frills, just pure juice! No frills just pure juice! Straight to the matter! In a lost world this a breeze of fresh air! A big eye oppener to all men that want to become better! Elevate yourself! Ignite your life with our eBook! Uncover anti-aging secrets, biohacking brilliance, and financial mastery—your key to a rejuvenated, empowered, and prosperous you. Don't miss out on timeless youth and cutting-edge strategies—transform your life today. Don't settle for ordinary; choose extraordinary with this transformative read. You simply dont have the minimal risk as this is a book that reunite more than 300 Hacks,Tips,Secrets and Advices that took dozens of years of research and they worth thousands. Just one hack alone can make you earn years of Health, Longevity, Quality of Life, meet a High Quality Women, save you so much money and the most precious thing we have. TIME! Now imagine dozens of hacks like this! Its just PRICELESS!!! If you can't recognize the immense value in reclaiming your youth, attaining optimal health, winning the heart of your dream partner, and securing financial prosperity, then perhaps you're not ready for the life-changing journey this book offers for this ridiculous amount of money AND THE VALUE YOU GET! Elevate your mindset, seize the extraordinary, and embrace a future where vitality, love, and financial abundance are YOURS for the taking!